I read something this week from @mindbodygreen about the Ayurvedic concept of Ojas. Ojas is an essence that is our vitality, immunity, and our energy tank.
If we don’t take the time to fill ourselves up by doing the things we truly love, by eating the foods we desire, and by having fun without any goal in mind, we deplete our inner supply.
It’s starting your day without any plan for how it’ll go beyond being guided by the things you feel you want to do 🐋
It’s hard to do. It’s hard to surrender to what you truly crave and really go with the moment and see where it takes you without any agenda. But when we are able to, so the science goes, we recharge the body, mind, and most importantly the spirit. It helps us learn how to live in the moment and we might end up being more productive and inspired as a result. ✨