#ketones photos & videos

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Best Keto Product for Weight Loss

Best Keto Product for Weight Loss

To find the best keto product for weight loss check out bestdiet4weightloss.com/keto/ What is the fastest way to burn fat? Do you want to lose up to 1lb of fat a day? Do you want to lose up to 0.5kg of fat a day? “Find out why this weight loss product is going viral” The Best Keto Product for Weight Loss! BHB is here to stay because of the unsurmountable success people are having losing up to 1lb of fat per day! What is BHB? Beta-hydroxybutyrate is the first substrate that kicks the metabolic state of ketosis into action. Keto Advanced is made with all natural ingredients including BHB. en.wikipedia.org/wiki/Ketogen... This video is for anyone who would like to lose weight faster on the keto or low carb diet. Kickstart your body into ketosis much faster and burn fat while maintaining lean muscle and low fat retention. Doctors, nutritionists, and celebrities all know the fat burning benefits of being in ketosis. Keto Advanced keeps you in this fat burning state even while you sleep for fast and natural weight loss. Keto Advanced is a dynamic and powerful ketosis dietary supplement that will assist weight loss, promote abdominal fat burn, and support better digestion and sleep. For best results, use for at least 90 days and aim for a ratio of 70% fat, 25% protein, and 5% carbohydrates. For more information on this product check out bestdiet4weightloss.com/keto/.

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Best Recipes for Making Keto Peanut Butter

Best Recipes for Making Keto Peanut Butter

Best Recipes for Making Keto Peanut Butter We all love and have used peanut butter as a diet-friendly alternative to butter and cream cheese. While you can eat peanut butter on a low-carb, paleo, or a low-calorie diet, many people avoid it on keto because the carbs don’t adjust. The energy bomb is not a modern invention but date backs to the 14th century. Aztecs of the Mesoamerican culture ground peanuts and used the paste for various reasons and one of them was nutrition. They also used it to relieve a toothache by applying a blob of peanut butter on the tooth. Marcellus Gilmore Edson takes the credit for the modern-day invention of peanut in 1884. He kept milling roasted peanuts until they developed a liquid-like consistency. Edson patented the recipe and the procedure. The next person to patent his very own process of making peanut butter was John Harvey Kellogg in 1895. He is Kellogg’s founder’s, Will Keith Kellogg, brother. Both the brothers were health activists and introduced their invention in hospitals because of peanut butter’s easy digestive abilities. Even though peanuts weren’t expensive back then, it was marketed as a healthy food and sold at a costlier rate. The peanut butter was crunchy and had an uneven texture. It was only after 18 years that Dr Ambrose Straub, who worked in Kellogg’s made the first peanut butter machine. The result was a silky, smooth peanut butter, which is exactly like what we consume today. After getting successful results, Straub started his own company. We all know it as Skippy today. Can You Eat Peanut Butter on Keto? One serving of peanut butter is a healthy two tablespoons or 32 grams and contains 8 grams of carbs, 7 grams of protein, and 16 grams of fat. It contains 2 grams of dietary fiber and is a rich source of plant protein. 75 percent of the calories come from fat, making it a great snack option for those who are on a ketogenic diet. Also, 2 grams of carbs is fiber, so you are only consuming 6 grams of carbs per serving. On a keto diet, you can consume up to 50 grams of net carbs in a day, so consuming peanut butter as a snack alone or with celery sticks and cucumber, will keep you well within the limit. Also, peanut and peanut butter are a rich source of Vitamin E, bioactive components like phytosterols and resveratrol, potassium, and magnesium. Those who eat peanut butter on a regular basis tend to consume of a complex to nutrients that aren’t easily available in other dietary sources. A study by Penn State revealed that people who eat peanuts and peanut butter regularly follow higher quality diets compared to those who don’t. If you are on a standard ketogenic diet and have a few extra carbs to spare by the end of the day, scoop a spoonful of peanut butter and eat it as a treat. If you are close to the limit, avoid eating peanut butter because it will disrupt the ketosis process. On the other hand, if you are on a targeted keto diet or a cyclical keto diet, you have the allowance to consume some extra carbs before and after a workout or on particular days. You can take advantage of the opportunity and add peanut butter to your smoothies or consume it directly. Since it is dense, people often tend to overindulge, which takes away the keto-friendly characteristic from it. One of the things most people on a keto diet struggle with is the quantity of peanut butter they can consume in a day. There are a lot of factors that influence the amounts. Most of the peanut butter brands available in the market add hydrogenated fat to their products. These are artificial trans-fat that can cause serious damage to several body organs. It can cause increased low-density lipoprotein levels (also known as bad cholesterol), lower HDL cholesterol (also known as good cholesterol), increased inflammation and free radicals in the body, and a higher risk of cancer and cardiovascular disorders. Read the labels carefully before making the choice. It is best to choose an all organic and natural brand because they don’t add preservatives. Other factors consider is the type of peanut butter. The crunchy variant has more calories than smooth peanut butter as it contains two grams less saturated fat and two grams more fiber, which makes it heavier. If you are making a smoothie with the peanut butter, you should use the smooth one because it has a uniform consistency. On the other hand, crunchy peanut butter is a better choice when you are consuming it directly. Coming back to the question, to get the correct amount, the cut level of peanut butter on a tablespoon so that you avoid the extra calories. Two tablespoons make one serving but if you don’t have many carbs left and still crave some peanut butter, you can have one tablespoon. It will contain 3 grams of net carbs, 4 grams of protein, and 8 grams of fat. Is Peanut Butter High in Carbs? Peanut butter is not high in carbs and is easy to make a part of your ketogenic diet. If you feel that the brands selling peanut butter still contain too much sugar and preservatives for your liking, you can make peanut butter at home. If you exercise daily, it gives you a little bit more freedom to consume higher quantities of peanut. However, you should know that the American Dietary Association advises to not consume more than 20 percent of your daily calories from peanut butter. It is a common misconception that peanut butter increases weight, but it is exactly the opposite. The vegan option contains a lot of fat that makes you feel satiated, so you are less likely to binge eat. A study by Department of Nutrition at Loma Linda University concluded that regularly consuming high amounts of nut helps in decreasing metabolic syndrome. Another study by Harvard School of Public Health mentioned that women who consume nuts are less likely to gain weight compared to women who don’t. When you consume nuts, it prolongs the release of glucose into the circulatory system. The consistent supply keeps your energy levels up and away from high-carb foods. What is the Best Peanut Butter for a Keto Diet? There are several brands that offer low-carb alternatives. Stay away from them because they replace the fat with sugar, which is not something you should consume on a keto diet. The best peanut butter for keto diet is the one that you make at home. Technology has gifted us with the right kind of equipment to make it. You don’t need a lot of ingredients or much time and attention to make it. Here’s how you can make your very own peanut butter at home. Roast two cups of peanuts until they look toasty. Keep stirring them every five to 10 minutes. Set them aside to cool down. Throw the peanuts into the food processor and turn it on. Let the grinding process go on uninterrupted for five minutes. You will see the consistency turn from solid to crumbly to crunchy semi-liquid to a smooth paste. Switch off the processor and use the spatula to take off the peanut butter from the sides. Add a pinch of salt for taste. You can add a spoonful of honey or sugar, but it is best you avoid it. Turn on the food processor for another two minutes. Once you feel that you have achieved the consistency you want, switch off the processor, and transfer it into an airtight glass container. Always store homemade peanut butter in the refrigerator because it doesn’t have any preservatives. The cold temperature will keep the fat from getting rancid. It will stay good for up to two months, so make in quantities that you and your family within the expiry date. Keto Recipes with Peanut Butter Peanut butter is very versatile, and you can make it a part of many keto recipes. People on keto diet are always looking new recipes that keeps them motivated to continue the diet. Let’s look at some keto recipes you can make with peanut butter: 1. Keto Peanut Butter Cups For this recipe, you will need: Sugar-free chocolate - 120 grams Butter - 100 grams Peanut butter - 4 tbsp Salt - according to taste Cupcake molds and tray Recipe: Melt the chocolate using a double broiler or in the microwave. Place cupcake molds into the tray. Pour chocolate in the mold and put it in the freezer for 10 to 15 minutes. Add 1 tsp peanut butter on frozen chocolate and wait for it to solidify. Pour molten chocolate to cover it completely. Stick it in the freezer for another 10 minutes. Sprinkle salt over the peanut butter chocolate cups to add a touch of saltiness. One serving will contain 284 calories of energy, 28.3 grams of fat, 4.5 grams of carbs, and 4 grams of protein. 2. Peanut Butter Fat Bombs For this recipe, you will need: Peanut butter - 4 tbsp Almond flour - ¼ cup Heavy cream - 2 tbsp Coconut flour - 1 tbsp Shredded coconut - 1 tbsp Recipe: Mix all ingredients other than shredded coconut together in a bowl. Roll the mixture into small, bite-sized balls and chill it for 10 minutes in the refrigerator. Take the balls out and roll them in shredded coconut. Keep them back in the refrigerator and eat one whenever you crave something nutty and sweet. One serving of peanut butter fat bombs contains 74 calories of energy, which comes from 6 grams of fat, 1 gram of carbs, and 2 grams of protein. 3. Keto Peanut Butter Fudge For this recipe, you will need: Peanut butter - ½ cup Cocoa powder - ¼ cup Stevia - ½ cup Vanilla extract - 1 tsp Refined coconut oil - ¾ cup 8 x 8 pan Recipe: Mix all ingredients together in a big bowl. You can use a hand mixer or wooden spoon for it. Line the pan with parchment paper. Pour the mixture into the pan and level it uniformly. Stick in the freezer for 20 to 25 minutes. Cut into small, bite-sized pieces and eat them frozen. One serving of keto peanut butter fudge contains 89 calories. It contains 8 grams of fat, 1 gram of carbs, and two grams of protein. 4. Keto Peanut Butter Pudding For this recipe, you will need: Unsweetened cashew milk - one cup Natural peanut butter - ¼ cup Stevia - ¼ cup Vanilla extract - 2 tsp Gelatin powder - 1 tsp Recipe: Mix unsweetened cashew milk, stevia, vanilla extract, and peanut butter in a saucepan and heat it over medium heat until the butter melts completely. Mix gelatin in half cup of cool water and let it sit for one minute. Add to the peanut butter mix and keep stirring. You can either pour into a tray or multiple small bowls. Keep it in the refrigerator. Serve cold. One serving of keto peanut butter pudding has 140 calories of energy, 9.5 grams of fat, 2.5 grams of carbs, and 6 grams of protein. 5. Low-Carb Peanut Butter Pie For this recipe, you will need: Crust: Almond flour - ½ cup Cocoa powder - 3 tbsp Stevia - 1½ tbsp Melted butter - ½ cup Filling: Cream cheese - 500 grams Vanilla - 1 tbsp Heavy whipping cream - ¾ cup Chocolate syrup: Cocoa powder - 2 tbsp Stevia - 1 tbsp Water - 2 tbsp Recipe: Mix all crust ingredients together and press the mixture well into a greased pan. Add softened cream cheese into a bowl and mix it with stevia, vanilla extract, and peanut butter. Add heavy whipping cream and beat it with a hand mixer until the mixture thickens. Pour it into the crusted pan and level it equally. Stick it in the refrigerator for three to four hours. Add all chocolate syrup ingredients into a saucepan until the whole mixture comes together. Take it off heat and place it on the kitchen countertop to cool for 30 minutes. Cut the pie into eight pieces and serve with chocolate syrup drizzle. Store the leftover syrup in your refrigerator. One serving of low-carb peanut butter pie contains 372 calories of energy, 34 grams of fat, 6 grams of carbs, and 6 grams of protein. Referenceswww.peanut-institute.org/resources/downloads/fft_v12i3.pdfmain.diabetes.org/dorg/PDFs/awareness-programs/hhm/what_c...www.verywellfit.com/how-eating-peanut-butter-can-help-you...ajcn.nutrition.org/content/89/6/1913.longketoconcern.com/keto-peanut-butter/mymontanakitchen.com/5-ingredient-peanut-butter-pudding-t...mymontanakitchen.com/chocolate-peanut-butter-collagen-fud...whatmollymade.com/peanut-butter-fat-bombs/WHAT TO READ NEXT: JOIN THE KHC CLUB FOR KETO ARTICLES AND RECIPES Thanks For Signing Up! We'll Be In Touch :) Name This field is required Email This field is required JOIN THE KHC CLUB Advertisement - Measure Your Ketones With On Breath from Keto Health Care - Blog bit.ly/2Ts9rskvia IFTTT via Blogger bit.ly/2TsONYK

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Best Recipes for Making Keto Peanut Butter

Best Recipes for Making Keto Peanut Butter

via Tumblr bit.ly/2Rd9iMv Best Recipes for Making Keto Peanut Butter We all love and have used peanut butter as a diet-friendly alternative to butter and cream cheese. While you can eat peanut butter on a low-carb, paleo, or a low-calorie diet, many people avoid it on keto because the carbs don’t adjust. The energy bomb is not a modern invention but date backs to the 14th century. Aztecs of the Mesoamerican culture ground peanuts and used the paste for various reasons and one of them was nutrition. They also used it to relieve a toothache by applying a blob of peanut butter on the tooth. Marcellus Gilmore Edson takes the credit for the modern-day invention of peanut in 1884. He kept milling roasted peanuts until they developed a liquid-like consistency. Edson patented the recipe and the procedure. The next person to patent his very own process of making peanut butter was John Harvey Kellogg in 1895. He is Kellogg’s founder’s, Will Keith Kellogg, brother. Both the brothers were health activists and introduced their invention in hospitals because of peanut butter’s easy digestive abilities. Even though peanuts weren’t expensive back then, it was marketed as a healthy food and sold at a costlier rate. The peanut butter was crunchy and had an uneven texture. It was only after 18 years that Dr Ambrose Straub, who worked in Kellogg’s made the first peanut butter machine. The result was a silky, smooth peanut butter, which is exactly like what we consume today. After getting successful results, Straub started his own company. We all know it as Skippy today. Can You Eat Peanut Butter on Keto? One serving of peanut butter is a healthy two tablespoons or 32 grams and contains 8 grams of carbs, 7 grams of protein, and 16 grams of fat. It contains 2 grams of dietary fiber and is a rich source of plant protein. 75 percent of the calories come from fat, making it a great snack option for those who are on a ketogenic diet. Also, 2 grams of carbs is fiber, so you are only consuming 6 grams of carbs per serving. On a keto diet, you can consume up to 50 grams of net carbs in a day, so consuming peanut butter as a snack alone or with celery sticks and cucumber, will keep you well within the limit. Also, peanut and peanut butter are a rich source of Vitamin E, bioactive components like phytosterols and resveratrol, potassium, and magnesium. Those who eat peanut butter on a regular basis tend to consume of a complex to nutrients that aren’t easily available in other dietary sources. A study by Penn State revealed that people who eat peanuts and peanut butter regularly follow higher quality diets compared to those who don’t. If you are on a standard ketogenic diet and have a few extra carbs to spare by the end of the day, scoop a spoonful of peanut butter and eat it as a treat. If you are close to the limit, avoid eating peanut butter because it will disrupt the ketosis process. On the other hand, if you are on a targeted keto diet or a cyclical keto diet, you have the allowance to consume some extra carbs before and after a workout or on particular days. You can take advantage of the opportunity and add peanut butter to your smoothies or consume it directly. Since it is dense, people often tend to overindulge, which takes away the keto-friendly characteristic from it. One of the things most people on a keto diet struggle with is the quantity of peanut butter they can consume in a day. There are a lot of factors that influence the amounts. Most of the peanut butter brands available in the market add hydrogenated fat to their products. These are artificial trans-fat that can cause serious damage to several body organs. It can cause increased low-density lipoprotein levels (also known as bad cholesterol), lower HDL cholesterol (also known as good cholesterol), increased inflammation and free radicals in the body, and a higher risk of cancer and cardiovascular disorders. Read the labels carefully before making the choice. It is best to choose an all organic and natural brand because they don’t add preservatives. Other factors consider is the type of peanut butter. The crunchy variant has more calories than smooth peanut butter as it contains two grams less saturated fat and two grams more fiber, which makes it heavier. If you are making a smoothie with the peanut butter, you should use the smooth one because it has a uniform consistency. On the other hand, crunchy peanut butter is a better choice when you are consuming it directly. Coming back to the question, to get the correct amount, the cut level of peanut butter on a tablespoon so that you avoid the extra calories. Two tablespoons make one serving but if you don’t have many carbs left and still crave some peanut butter, you can have one tablespoon. It will contain 3 grams of net carbs, 4 grams of protein, and 8 grams of fat. Is Peanut Butter High in Carbs? Peanut butter is not high in carbs and is easy to make a part of your ketogenic diet. If you feel that the brands selling peanut butter still contain too much sugar and preservatives for your liking, you can make peanut butter at home. If you exercise daily, it gives you a little bit more freedom to consume higher quantities of peanut. However, you should know that the American Dietary Association advises to not consume more than 20 percent of your daily calories from peanut butter. It is a common misconception that peanut butter increases weight, but it is exactly the opposite. The vegan option contains a lot of fat that makes you feel satiated, so you are less likely to binge eat. A study by Department of Nutrition at Loma Linda University concluded that regularly consuming high amounts of nut helps in decreasing metabolic syndrome. Another study by Harvard School of Public Health mentioned that women who consume nuts are less likely to gain weight compared to women who don’t. When you consume nuts, it prolongs the release of glucose into the circulatory system. The consistent supply keeps your energy levels up and away from high-carb foods. What is the Best Peanut Butter for a Keto Diet? There are several brands that offer low-carb alternatives. Stay away from them because they replace the fat with sugar, which is not something you should consume on a keto diet. The best peanut butter for keto diet is the one that you make at home. Technology has gifted us with the right kind of equipment to make it. You don’t need a lot of ingredients or much time and attention to make it. Here’s how you can make your very own peanut butter at home. Roast two cups of peanuts until they look toasty. Keep stirring them every five to 10 minutes. Set them aside to cool down. Throw the peanuts into the food processor and turn it on. Let the grinding process go on uninterrupted for five minutes. You will see the consistency turn from solid to crumbly to crunchy semi-liquid to a smooth paste. Switch off the processor and use the spatula to take off the peanut butter from the sides. Add a pinch of salt for taste. You can add a spoonful of honey or sugar, but it is best you avoid it. Turn on the food processor for another two minutes. Once you feel that you have achieved the consistency you want, switch off the processor, and transfer it into an airtight glass container. Always store homemade peanut butter in the refrigerator because it doesn’t have any preservatives. The cold temperature will keep the fat from getting rancid. It will stay good for up to two months, so make in quantities that you and your family within the expiry date. Keto Recipes with Peanut Butter Peanut butter is very versatile, and you can make it a part of many keto recipes. People on keto diet are always looking new recipes that keeps them motivated to continue the diet. Let’s look at some keto recipes you can make with peanut butter: 1. Keto Peanut Butter Cups For this recipe, you will need: Sugar-free chocolate - 120 grams Butter - 100 grams Peanut butter - 4 tbsp Salt - according to taste Cupcake molds and tray Recipe: Melt the chocolate using a double broiler or in the microwave. Place cupcake molds into the tray. Pour chocolate in the mold and put it in the freezer for 10 to 15 minutes. Add 1 tsp peanut butter on frozen chocolate and wait for it to solidify. Pour molten chocolate to cover it completely. Stick it in the freezer for another 10 minutes. Sprinkle salt over the peanut butter chocolate cups to add a touch of saltiness. One serving will contain 284 calories of energy, 28.3 grams of fat, 4.5 grams of carbs, and 4 grams of protein. 2. Peanut Butter Fat Bombs For this recipe, you will need: Peanut butter - 4 tbsp Almond flour - ¼ cup Heavy cream - 2 tbsp Coconut flour - 1 tbsp Shredded coconut - 1 tbsp Recipe: Mix all ingredients other than shredded coconut together in a bowl. Roll the mixture into small, bite-sized balls and chill it for 10 minutes in the refrigerator. Take the balls out and roll them in shredded coconut. Keep them back in the refrigerator and eat one whenever you crave something nutty and sweet. One serving of peanut butter fat bombs contains 74 calories of energy, which comes from 6 grams of fat, 1 gram of carbs, and 2 grams of protein. 3. Keto Peanut Butter Fudge For this recipe, you will need: Peanut butter - ½ cup Cocoa powder - ¼ cup Stevia - ½ cup Vanilla extract - 1 tsp Refined coconut oil - ¾ cup 8 x 8 pan Recipe: Mix all ingredients together in a big bowl. You can use a hand mixer or wooden spoon for it. Line the pan with parchment paper. Pour the mixture into the pan and level it uniformly. Stick in the freezer for 20 to 25 minutes. Cut into small, bite-sized pieces and eat them frozen. One serving of keto peanut butter fudge contains 89 calories. It contains 8 grams of fat, 1 gram of carbs, and two grams of protein. 4. Keto Peanut Butter Pudding For this recipe, you will need: Unsweetened cashew milk - one cup Natural peanut butter - ¼ cup Stevia - ¼ cup Vanilla extract - 2 tsp Gelatin powder - 1 tsp Recipe: Mix unsweetened cashew milk, stevia, vanilla extract, and peanut butter in a saucepan and heat it over medium heat until the butter melts completely. Mix gelatin in half cup of cool water and let it sit for one minute. Add to the peanut butter mix and keep stirring. You can either pour into a tray or multiple small bowls. Keep it in the refrigerator. Serve cold. One serving of keto peanut butter pudding has 140 calories of energy, 9.5 grams of fat, 2.5 grams of carbs, and 6 grams of protein. 5. Low-Carb Peanut Butter Pie For this recipe, you will need: Crust: Almond flour - ½ cup Cocoa powder - 3 tbsp Stevia - 1½ tbsp Melted butter - ½ cup Filling: Cream cheese - 500 grams Vanilla - 1 tbsp Heavy whipping cream - ¾ cup Chocolate syrup: Cocoa powder - 2 tbsp Stevia - 1 tbsp Water - 2 tbsp Recipe: Mix all crust ingredients together and press the mixture well into a greased pan. Add softened cream cheese into a bowl and mix it with stevia, vanilla extract, and peanut butter. Add heavy whipping cream and beat it with a hand mixer until the mixture thickens. Pour it into the crusted pan and level it equally. Stick it in the refrigerator for three to four hours. Add all chocolate syrup ingredients into a saucepan until the whole mixture comes together. Take it off heat and place it on the kitchen countertop to cool for 30 minutes. Cut the pie into eight pieces and serve with chocolate syrup drizzle. Store the leftover syrup in your refrigerator. One serving of low-carb peanut butter pie contains 372 calories of energy, 34 grams of fat, 6 grams of carbs, and 6 grams of protein. Referenceswww.peanut-institute.org/resources/downloads/fft_v12i3.pdfmain.diabetes.org/dorg/PDFs/awareness-programs/hhm/what_c...www.verywellfit.com/how-eating-peanut-butter-can-help-you...ajcn.nutrition.org/content/89/6/1913.longketoconcern.com/keto-peanut-butter/mymontanakitchen.com/5-ingredient-peanut-butter-pudding-t...mymontanakitchen.com/chocolate-peanut-butter-collagen-fud...whatmollymade.com/peanut-butter-fat-bombs/WHAT TO READ NEXT: JOIN THE KHC CLUB FOR KETO ARTICLES AND RECIPES Thanks For Signing Up! We’ll Be In Touch :) Name This field is required Email This field is required JOIN THE KHC CLUB Advertisement - Measure Your Ketones With On Breath from Keto Health Care - Blog bit.ly/2Ts9rskvia IFTTT

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Keto Chips – A Good Idea?

Keto Chips – A Good Idea?

Keto Chips – A Good Idea? People who love snacking might feel there are less options while on a keto-diet; especially for that time of the day when you feel the urge to munch on something, between your lunch and dinner. So, what are you counting on these days? Mere salads and keto-bars are not going to keep you interested for a long time if those are the only choices you have in your mind; and anything you opt for needs to fit in the low-carb diet always. How about Keto-chips? Yes, it’s the long-awaited snack, that you only dream of now. Eating chips was so easy at one time. Just grab a packet or two, and go munching while watching a movie, your favorite series, working or partying. But we aren’t talking about the chips that are available in the market. We talk – Keto chips here! Have you checked on the keto-friendly chips yet? If not, we have good information and some nice recipes to try out. Also, these are going to be fresh and healthy. What better can you expect your snack to give you, than letting you feel the guilt-free indulgence over something you can forever lean on! Replacing Food We all know that keto-dieting can be a little challenging, for the kind of restricted plan one needs to follow. No, it doesn’t have to be so depressing. Keto-diet is about cutting down on carbs and filling in fats, so pick your choice of healthy alternatives with low-carb, high-fat and replicate what you like eating the most. How to add chips? We haven’t forgotten about that yet. We had to tell you that every food is replaceable, provided you are open to integration. Make yourself a small bowl of keto-friendly chips, made from many low-carb items like radish, cheese, cucumber, zucchini, kale, spinach, coconut, cabbage, pork rind, etc. Bring in all that you eat for keto, and see what wonders you are going to create in your very own kitchen. What Are Chips and Why Aren’t They Low Carb-Friendly? Potato chips are the first ones to hit us when we call chips, and then we have tortilla chips, equally tempting and a wonderful snack along with dips. These sound great for a non-keto dieter, however, for the followers, it’s essential to know that both are higher on carbs and not keto-friendly. To add more, these chips go through different processes, where they are treated chemically for enriched color and are fried in vegetable or canola oil, used commonly for processed foods (the later having major negative effects on the heart, blood, liver, and kidney as well). If you are not worrying about it yet, you might like to know that 1 ounce of potato chips gives you about 15g carbs and 10g fat (not total saturated fats). Are Keto Chips Low in Carbs? We are focusing a lot on making the keto-diet interesting and variant. The sole reason behind it is to make the journey less disappointing for you because we understand that the transformation can be irksome at times. Hence, sharing new recipes, giving out information on the nutritional values and helping you understand the do’s and don’ts is the whole agenda. So, let’s be practical keto-chips aren’t going to be just how you thought (yummy potato chips or Doritos), No! These will be different in taste, texture and looks; but we assure you that these are keto-friendly, and you can count on them any time of the day. These chips will be low in carbs, and diversely tasty too. We would call you even luckier if you can find an organic store that sells out keto-chips! But if you know of none in your city, you’ll get more ideas here, on how to make your snack at home. What Chips Can You Eat on the Keto Diet? Like we mentioned above, there are many low-carb options you can consider for your keto-chips. Pick few and try out making them for a start if you like the taste, great! If not, try another one! Radish Chips Apart from being low on carb alternative to potato chips, radish can provide you with many nutrients like, potassium, vitamin B, vitamin C, manganese, and folate, that detoxifies your blood, promoting better health, great skin, improved heart health and weight loss at the same time. Why not try it for good? Here is what you need to do to get yourself a small bowl of radish chips. Method: Preheat your oven to 375°F Wash the radish and slice it into thin chips Spread a parchment paper over a baking sheet and then place the chips on it Spray oil lightly over the chips and then sprinkle salt & pepper too Bake this in the oven for about 10 minutes, take it out, turn them upside down and bake for another 6-10 minutes Once they seem crispy, take them out of the oven and keep aside to cool A cup of sliced radish has an only 2g net carb and zero fat. Isn’t that just perfect? Cheese Chips Cheese on a keto-diet is an advantage, really. At least you have something to rely on when you need to either top your salad, use as a dip or spread it over your regular meal. But, have you come across these amazing cheese chips ever? With high-fat and low-carb content, cheese makes perfect chips for a keto-dieter. In fact, an ounce of this delicious crunchy snack will give you 6g saturated fat and less than 0.5g carb! Along with that, you will also receive a bunch of goodness from these chips, like important vitamins, zinc, calcium, and phosphorus. Try these out and thank the creator later. Method: Preheat your oven to 400°F Line the baking sheet with parchment paper and carefully place the cheese slices on them (you can also cut them into shapes you like) Bake these for 8-10 minutes, making sure occasionally that they don’t burn There! You have your gorgeous looking cheese chips, totally keto-friendly and great as a snack. Cucumber Chips Over salad or just like that, cucumbers are so much healthy. Also, it gives you enough vitamins, manganese, potassium, and magnesium. With less than 2g carb in a serving, you can make this one ideal snack for you, every time a cucumber is seen lying in the refrigerator. All you will need to do is exactly what you do for a salad, slice ‘em up! Method: Preheat your oven to 170°F Use a kitchen towel to dry the moisture from over the cucumber Line the baking sheet with parchment paper and place the cucumber slices over it Bake them low & slow for 3 hours Kale Chips A green leafy vegetable like kale is majorly known for its anti-viral, anti-inflammatory and anti-bacterial properties that help the body defeat many diseases. Kale makes great salads and are pretty loved by many. Also, it’s ideal on a keto-list because it provides only 2g carbs and less than 1g fat in a serving of one cup. It is low on carb. Hence, it is one amazing veggie to add in the list of chips. Try making these at home and start munching already! Method: Preheat your oven to 350°F Line the baking sheet with parchment paper and keep aside Remove thick stems from the leaves and tear the leaves into a size that you like Bake them for about 10-15 minutes, till the edges of the leaves turn brown and look crunchy enough. Don’t burn them These were quick and easily available recipes for you to make amazing keto-friendly chips, from the available items in your kitchen. Below we will be sharing more recipes on how to make incredible keto-chips. Some you’ll love to try right away. Keto Tortilla Chips Contrary to the above statement, we would like to add tortilla to this list. No, this is going to be a keto-friendly tortilla recipe, so you won’t feel bad about eating them. These chips are going to taste just like your favorite tortilla chips but will be gluten-free and low-carb; plus, no wheat and no corns. Ingredients: 2 cups of Mozzarella cheese (shredded) Two tbsp psyllium husk ¾ cup of Almond flour (powdered) Salt (as per your liking) ¼ tsp onion powder (optional) ¼ tsp garlic powder (optional) ¼ tsp paprika (optional) Method: Heat your oven to 356°F Take a non-stick saucepan and gently heat the cheese, while stirring constantly Mix almond flour, spices, psyllium husk, and salt in the melted cheese and stir for a dough like the combination, and then knead it until it’s smooth Dice the dough into two balls and roll them as thin as possible, between two sheets of parchment paper to avoid sticking on the rolling pin Use a pizza cutter to cut-out triangle shaped of this flattened dough and spread them over the baking sheet, with enough space for them to stay untouched from each other Bake these for about 8 minutes or till the edges turn brown (also, the thickness of the tortilla chips will decide how much time you’ll need to bake them) You have your bowl of freshly baked home-made tortilla chips. Devour! Almond Butter Cabbage Chips Another great ingredient for a keto-salad, cucumber makes it to the list without an effort. With just about 5g of net carb and almost zero fat, this leafy veggie is apt to include in anything you want. The kale recipe was simple and had not much to experiment with. However, you can try adding almond butter as a twist to the keto-chips’ idea. Also, this recipe will make a lot of chips, so you can store them in the refrigerator and munch on them later, or even share (if you can). Ingredients: 900g Cabbage (cut into pieces) Four tbsp Almond butter One tbsp Coconut amino Four tbsp Avocado oil One tbsp Fish sauce Two tbsp Hemp seeds Method: Keeping the cabbage aside, mix everything else in a large bowl Whip it to form a nice and smooth paste (you can add water to the mixture if you think it’s too thick, but make sure to keep the pasty texture intact) Take the cabbage leaves and coat them with the paste thoroughly Keep them in the dehydrator for at least 6 hours at 145°F. These should be dry and crispy by then You can store these chips in an airtight container and consume them within three days Cinnamon Coconut Chips While leafy veggies make great chips (as you’ve already read), coconut is not stepping back either. With the natural richness that coconut carries, cinnamon just adds to the flavor taking the nutty delight to another level. Coconut chips are wonderful healthy snacks for keto-dieter, and even those who aren’t won’t deny taking a bite… no, several bites in fact. However, the carb content could be a little on the higher side, therefore, making sure not to overeat is recommended. Making these amazing cinnamon coconut chips is super easy and consumes only about 5 minutes! Ingredients: 1 and ½ cups of Coconut flakes One tsp Cinnamon Method: Preheat your oven to 325°F Take a baking sheet and spread the coconut flakes. Sprinkle the cinnamon powder over the flakes Place the sheet in the oven and bake it for 5 minutes, turning them upside down occasionally, so they don’t burn and bake thoroughly Once they look golden brown in color, remove it and let it cool Advertisement - KetoHC Exogenous Ketones CLICK HERE TO GET YOURS TODAY! Though keto-chips might not replace the taste of those nicely packed potato chips or the tortilla chips, yet, you are never going to regret consuming them. And above that, you’ll find so many recipes to try for a new keto-chips’ idea. People share new ways of making keto-meals or snacks interesting, because of the limited options available for the dieters, and you’ll never get bored of trying them too. If you’re worrying about more options for a snack while on a keto-diet, worry not, you have several ways of making your snacks faultlessly ketogenic, and tasty too. For instance, Fat-bombs that you can create yourself at home using either peanut or almond butter. Then we have Pork rinds for non-vegetarians, that is made of pork skin; Low carb tuna pickle, Guacamole as dips, Canned Sardines, Low carb onion rings, Peanut butter barks, Keto mug bread, Zucchini chips, Chia Seed puddings, Mixed nuts, Beef Jerky, Pumpkin seeds, and many, many more. If you have forgotten eggs, let’s remind you that boiled eggs too make amazing snacks. Just boil them in the morning and eat them whenever you feel the pangs hitting in, or whenever you are bored. They are easily available, cheap and generally in the kitchen stock as well. What more do you need? If you want more variation, try checking out delicious recipes online. Make the most of your keto-diet program. Happy munching! Referencesjamanetwork.com/journals/jama/fullarticle/195554?utm_sour...academic.oup.com/aje/article-abstract/122/1/27/110405www.peta.org/living/food/vegan-keto-tips-recipes/asweetlife.org/why-i-chose-a-ketogenic-diet-for-diabetes-...wellandwealthy.org/easy-keto-recipes/annals.org/aim/fullarticle/717451alldayidreamaboutfood.comwww.fatforweightloss.com.au/recipe/peanut-butter-cookies/whatmollymade.com/peanut-butter-fat-bombs/www.ruled.me/peanut-butter-pancakes/WHAT TO READ NEXT: JOIN THE KHC CLUB FOR KETO ARTICLES AND RECIPES Thanks For Signing Up! We'll Be In Touch :) Name This field is required Email This field is required JOIN THE KHC CLUB Advertisement - Measure Your Ketones With On Breath from Keto Health Care - Blog bit.ly/2At6bFXvia IFTTT via Blogger bit.ly/2FadGVB

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