The very first thing that weight watchers do is to depend the variety of energy in each meals merchandise they eat. Proper from salads to the cheese-filled burger, they maintain a observe of each calorie they eat and work out to burn them to remain in form. Although it is a mathematical approach of reducing weight, celeb nutritionist Rujuta Diwekar believes that we must always not overlook the Indian approach of staying match — by counting prana and never energy.

Prana is basically the life drive or power which is even current within the meals we eat. Watch the video as she explains why counting the pranic worth of our meals is extra essential than counting the variety of energy in it.

Picture supply: Getty Pictures

Video supply: Rujutadiwekarofficial/YouTube

For extra articles on weight loss program, go to our weight loss programpart. For each day free well being suggestions, join our publication.