It is an thrilling time to be a Slurpee drinker. Simply final week, 7-Eleven introduced the launch of a model new taste: Bitter Patch Watermelon. And this weekend marks Free Slurpee Day, the comfort chain’s once-yearly homage to its personal dastardly, sugary creation.

We all know a free cup of this liquid crack frozen sugar is tempting, however in occasions like these, it is useful to know that even a small Bitter Patch Watermelon Slurpee will smack you upside the pancreas with 46 grams of sugar (that is greater than you’d get from 4 and a half Krispy Kreme doughnuts).

slurpee

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As an alternative, fulfill that Slurpee craving with this tremendous clear, slushy-esque smoothie constituted of precise watermelon (how novel!). The very best half? It is bought simply 13 grams of sugar per serving.

Watermelon Cooler

Serves 2

1½ c seedless watermelon chunks
1½ c frozen strawberries
2 Tbsp recent lime juice
½ c water
3 mint leaves
1 c ice

Add all components to a blender and puree till easy. Divide between two glasses and revel in.

NUTRITION (per serving) 70 cal, 2 g professional, 18 g carb, 3 g fiber, 13 g sugars, 0.5 g fats, 0 g sat fats, 5 mg sodium