#fitness photos & videos

343m Posts

Antes de Piumhi, Bora exercitar as Pernokasss. 🔼 LegDayd 🏋️💪.
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#workout #gym #tvsmartfit #gymnastics #gymmotivation #fitness #likeforfollow #fitnessmotivation #academia  #musculação #muscle #personaltrainer #saopaulo
Flex Friday!! “You must expect great things of yourself before you can do them. The ONLY place where success comes before work is in the dictionary.” We’re working, trying to pull everything together day by day! 
#mensphysique #flex #flexfriday #positivethinking #gains #thicc #ifbb #idealphysique #musclecontest #fitness #fitfam #motivation #focus #discipline #healthy #happy #aesthetics #beastmode #fitfam #fitnessgoals #fitnessmotivation #nopainnogain #workoutmotivation #iworkout #positivelifestyle #positivemindset #shredded #mindandbody #wellnessblogger #healthmatters #healthyhappylife

Flex Friday!! “You must expect great things of yourself before you can do them. The ONLY place where success comes before work is in the dictionary.” We’re working, trying to pull everything together day by day!
#mensphysique #flex #flexfriday #positivethinking #gains #thicc #ifbb #idealphysique #musclecontest #fitness #fitfam #motivation #focus #discipline #healthy #happy #aesthetics #beastmode #fitfam #fitnessgoals #fitnessmotivation #nopainnogain #workoutmotivation #iworkout #positivelifestyle #positivemindset #shredded #mindandbody #wellnessblogger #healthmatters #healthyhappylife

3, 2, 1 ...VAMOS NESSA MEUS MANOS !!! .
Foi impossível não se emocionar com cada atleta que esteve presente no @nitrofitgames ! 🏋️‍♂️
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Vocês são do c@r#lho, deram um show de superação e dedicação ! Foi uma honra passar esse dia com todos, continuem levando essa energia para onde forem! 💪🏆
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Valeu demais @boxnitrofit(@elton_novais, @coachelainenovais), vcs realizaram mais um sonho meu ! Agradeço de todo coração 💙
PS: Tia Naty que se cuide ! 😂😂🎙️
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#crossfitdazuera #cross #crossfit #crosstraining #crossfitbrasil #snatch #treinoedieta #treino #treinamentofuncional #dieta #nutrição #bike #cleanandjerk #wod  #workoutoftheday #sport #fitness #motivation #workoutroutine #work #muscle #muscleup #teencrossfit #nitrofit #nextlevel #crossfitgames #tcb #mobility

3, 2, 1 ...VAMOS NESSA MEUS MANOS !!! .
Foi impossível não se emocionar com cada atleta que esteve presente no @nitrofitgames ! 🏋️‍♂️
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Vocês são do c@r #lho , deram um show de superação e dedicação ! Foi uma honra passar esse dia com todos, continuem levando essa energia para onde forem! 💪🏆
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Valeu demais @boxnitrofit(@elton_novais, @coachelainenovais), vcs realizaram mais um sonho meu ! Agradeço de todo coração 💙
PS: Tia Naty que se cuide ! 😂😂🎙️
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#crossfitdazuera #cross #crossfit #crosstraining #crossfitbrasil #snatch #treinoedieta #treino #treinamentofuncional #dieta #nutrição #bike #cleanandjerk #wod #workoutoftheday #sport #fitness #motivation #workoutroutine #work #muscle #muscleup #teencrossfit #nitrofit #nextlevel #crossfitgames #tcb #mobility

Silice: se encuentra en el colágeno de la piel, el cabello y las uñas, y en el tejido conectivo de las articulaciones y los huesos (ayuda a la absorción del calcio evitando osteoporosis). Uno de los alimentos que contiene este nutriente, es el mango, por lo que ayuda a mejorar la apariencia de la piel y además tiene antioxidantes. Cuida de ti con una buena alimentación y ve los resultados. #belleza #beauty #salud #maquillaje #makeup #estetica #care #mujer #love #mujeres #fashion #nutricion #bienestar #fitness #piel #cabello #style #nails #skincare #like

Silice: se encuentra en el colágeno de la piel, el cabello y las uñas, y en el tejido conectivo de las articulaciones y los huesos (ayuda a la absorción del calcio evitando osteoporosis). Uno de los alimentos que contiene este nutriente, es el mango, por lo que ayuda a mejorar la apariencia de la piel y además tiene antioxidantes. Cuida de ti con una buena alimentación y ve los resultados. #belleza #beauty #salud #maquillaje #makeup #estetica #care #mujer #love #mujeres #fashion #nutricion #bienestar #fitness #piel #cabello #style #nails #skincare #like

2018 I lost about 26 pounds. 146-120 .
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Honestly I got smaller than what I wanted but I understood that you have to lose sometimes to gain. I started being serious about bulking feb 2019 . Carbs 🍚become my best friend again 👩‍❤️‍💋‍👩 ,I started snacking on healthy snacks throughout the day and upping  my protein 🥩  let’s just say your girl is BACK🗣🗣🗣🗣 If you are trying to gain I would say EAT food is your friend ! .
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#fitnessbabe #fitnessmotivation #abs #glutes #thefitfam #blackwomenworkout #bodyunderconstruction #fitness #fitnessgirl #ebonyfitfreaks #fitfreaks #womenworkout #melaninfitness #melaninmagic #legworkout #abworkouts #fitness #afrofitness #afrofitgirl #afroworkout #fitnessinfluencer #fitnessfigure #fitblackwomen

2018 I lost about 26 pounds. 146-120 .
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Honestly I got smaller than what I wanted but I understood that you have to lose sometimes to gain. I started being serious about bulking feb 2019 . Carbs 🍚become my best friend again 👩‍❤️‍💋‍👩 ,I started snacking on healthy snacks throughout the day and upping my protein 🥩 let’s just say your girl is BACK🗣🗣🗣🗣 If you are trying to gain I would say EAT food is your friend ! .
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#fitnessbabe #fitnessmotivation #abs #glutes #thefitfam #blackwomenworkout #bodyunderconstruction #fitness #fitnessgirl #ebonyfitfreaks #fitfreaks #womenworkout #melaninfitness #melaninmagic #legworkout #abworkouts #fitness #afrofitness #afrofitgirl #afroworkout #fitnessinfluencer #fitnessfigure #fitblackwomen

Get wit’ it or get lost ... Now taking private #lasvegas clients.. not your average trainer

@selfmadetrainingfacilitylv 
4300 E Sunset Rd UNIT A1
Henderson, NV 89014 🔥⭐️💥🔑⚡️❤️ ORLEAN FITNESS™️ #fitness #trainer #coach #lasvegas #lasvegastrainer #personaltrainer #athletictrainer #athlete #vegaslocal #vegas #health #healthcoach #performance #life #business #family #win #success #victory

Get wit’ it or get lost ... Now taking private #lasvegas clients.. not your average trainer

@selfmadetrainingfacilitylv
4300 E Sunset Rd UNIT A1
Henderson, NV 89014 🔥⭐️💥🔑⚡️❤️ ORLEAN FITNESS™️ #fitness #trainer #coach #lasvegas #lasvegastrainer #personaltrainer #athletictrainer #athlete #vegaslocal #vegas #health #healthcoach #performance #life #business #family #win #success #victory

Ejercicio para Espalda (Dorsal Ancho) - Remo sentado con polea agarre estrecho.
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Para este ejercicio.
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-Mantén la espalda recta y con la vista al frente, las piernas bien apoyadas y ligeramente flexionadas, ve al frente sintiendo como se estiran los dorsales, jala la polea con los brazos flexionados hasta contraer la espalda y la polea casi toque tu pecho. .
Nota: Mantén tu espalda recta y al momento de llevar la polea hacia tu pecho has de cuenta que tienes una pared y llega hasta ahí, no más.
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Realiza 8-10 repeticiones con peso moderado.
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Variantes
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-Remo sentado en máquina con agarre neutro.
-Remo sentado con polea agarre amplio.
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#espalda #backday #ejerciciodeespalda #diadeesplada #jalondepolea #deltoides #dorsales #rutinas #rutinasdegym #ejerciciosdegimnasio #fitness #gymmotivation #backexcersice  #gymworkout #motivacion #befit #perdidadepeso #aumentodemusculo #healthylifestyle #sinexcusas #dieta #veganfit #bevegan #picoftheday #friyay

Ejercicio para Espalda (Dorsal Ancho) - Remo sentado con polea agarre estrecho.
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Para este ejercicio.
.
-Mantén la espalda recta y con la vista al frente, las piernas bien apoyadas y ligeramente flexionadas, ve al frente sintiendo como se estiran los dorsales, jala la polea con los brazos flexionados hasta contraer la espalda y la polea casi toque tu pecho. .
Nota: Mantén tu espalda recta y al momento de llevar la polea hacia tu pecho has de cuenta que tienes una pared y llega hasta ahí, no más.
.
Realiza 8-10 repeticiones con peso moderado.
.
Variantes
.
-Remo sentado en máquina con agarre neutro.
-Remo sentado con polea agarre amplio.
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#espalda #backday #ejerciciodeespalda #diadeesplada #jalondepolea #deltoides #dorsales #rutinas #rutinasdegym #ejerciciosdegimnasio #fitness #gymmotivation #backexcersice #gymworkout #motivacion #befit #perdidadepeso #aumentodemusculo #healthylifestyle #sinexcusas #dieta #veganfit #bevegan #picoftheday #friyay

マングローブSUP

今年の旅はこれでキマリだね🌴 
八重山旅行・西表島で贅沢な冒険の旅へ出かけよう!

詳しくはホームページをご覧ください。
西表島 KEN GUIDE
www.kenguide.info
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#sup 
#西表島ケンガイド #沖縄旅行 #離島 #八重山 #西表島 #西表島旅行 #家族旅行 #石垣島旅行 #ヨット yacht  #sailing 
#yachtinglifestyle #夏旅 #fitness #自然 #夏休み旅行

マングローブSUP

今年の旅はこれでキマリだね🌴
八重山旅行・西表島で贅沢な冒険の旅へ出かけよう!

詳しくはホームページをご覧ください。
西表島 KEN GUIDE
www.kenguide.info
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#sup
#西表島ケンガイド #沖縄旅行 #離島 #八重山 #西表島 #西表島旅行 #家族旅行 #石垣島旅行 #ヨット yacht #sailing
#yachtinglifestyle #夏旅 #fitness #自然 #夏休み旅行

Good luck to my buddy this weekend in his fitness show! You’re going to kill it. Thanks for allowing me to capture this special event for you. .
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#oxfordal #naturallightportrait #calhouncounty #fitness #fitnessmotivation #fitnessmodel #clubonefitness #canon #canon7d #50mm #50mmf18 #50mmphotography #photography #photographer #photooftheday #photoshoot #annistonphotographer #annistonalabama #tattoos #tattoo #tattooideas #underarmour #muscle #abs #showready
This is healthy right? 😋 .
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#seafood #oysters #ontherocks #fitness #healthyfood #healthy #food #foodporn #friday #weightloss #purebarre #ltb #barre #tennis
Hoje vai sair um espaguete com camarão, que meu amor faz e arrasa! @eronmarinho 😋
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Amoooo camarão, mas a hora de limpar... 👎🤣 Só Jesus pra me dar força...simbora então!🙏 🍤🦐🍤🦐🍤🦐
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#sextou #simbora #camarao #espaguetecomcamarao #mundofitness #fit #reeducaçãoalimentar #dietasemsofrer #dieta #comidafit #fitness #running #gym

Hoje vai sair um espaguete com camarão, que meu amor faz e arrasa! @eronmarinho 😋
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Amoooo camarão, mas a hora de limpar... 👎🤣 Só Jesus pra me dar força...simbora então!🙏 🍤🦐🍤🦐🍤🦐
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#sextou #simbora #camarao #espaguetecomcamarao #mundofitness #fit #reeducaçãoalimentar #dietasemsofrer #dieta #comidafit #fitness #running #gym

Proud But Never Satisfied. ⚡️ University tees are in be sure to grab yours! Also be sure to go check out the newly open Iron Core Gym in Harlingen amazing environment and awesome people! Support your local gym! 🌴 #STAYELEVATED #LIVEACTIVE •
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@ironcoregymharlingen 👈🏼👈🏼👈🏼
Use Promo Code: “ATHLETE” for 10% off!
Thank you for the support! •
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#Fitness #FitnessAllThatInMyTummy #Fitnessloft #Fitnesstorrelavega #fitnessshow #fitnessfarm #fitnesscycling #fitnesshome #fitnesscasual #fitnesschubby #fitnessfirstplatinumtrinoma #fitnessdate #fitnesshooker #fitnessfeak #fitnessfashionyuzhnosakhalinsk #fitnessismyjob #fitnessfirstgo #fitnessbattle #fitnessaccessory #fitnessmo #fitnesssunday #fitnessprogress #FitnessWithFrands #fitnesspositivity #rgvfitness #gentry #branding

Proud But Never Satisfied. ⚡️ University tees are in be sure to grab yours! Also be sure to go check out the newly open Iron Core Gym in Harlingen amazing environment and awesome people! Support your local gym! 🌴 #STAYELEVATED #LIVEACTIVE




@ironcoregymharlingen 👈🏼👈🏼👈🏼
Use Promo Code: “ATHLETE” for 10% off!
Thank you for the support! •






#Fitness #FitnessAllThatInMyTummy #Fitnessloft #Fitnesstorrelavega #fitnessshow #fitnessfarm #fitnesscycling #fitnesshome #fitnesscasual #fitnesschubby #fitnessfirstplatinumtrinoma #fitnessdate #fitnesshooker #fitnessfeak #fitnessfashionyuzhnosakhalinsk #fitnessismyjob #fitnessfirstgo #fitnessbattle #fitnessaccessory #fitnessmo #fitnesssunday #fitnessprogress #FitnessWithFrands #fitnesspositivity #rgvfitness #gentry #branding

Core and Serratus Anterior👍🏽
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There is something to be said about having good serratus anterior (SA) development. Mainly for shoulder health and strength. The first video does not look like much with the sliders, but my focus on that video is to actively push myself away from the floor and use the SA muscles to actively pull me back up. Yes it works core as well but that was not my intended purpose. The second video is a dynamic plank but also actively utilizing SA to pull myself forward back into starting position. These are good exercises to incorporate to attack that muscle. ➖
#core #workout #fitness #exercise #healthandfitness #stayactive #consistency #strengthtraining #strengthcoach #abs #training

Core and Serratus Anterior👍🏽

There is something to be said about having good serratus anterior (SA) development. Mainly for shoulder health and strength. The first video does not look like much with the sliders, but my focus on that video is to actively push myself away from the floor and use the SA muscles to actively pull me back up. Yes it works core as well but that was not my intended purpose. The second video is a dynamic plank but also actively utilizing SA to pull myself forward back into starting position. These are good exercises to incorporate to attack that muscle. ➖
#core #workout #fitness #exercise #healthandfitness #stayactive #consistency #strengthtraining #strengthcoach #abs #training

Con este clima lo único que se me antoja a esta hora es un tecito caliente ☕️🔥 (y unas galletas con chispas de chocolate 🍪🐷😂 #FridayMood)

Cómo estannn!? Cómo estuvo su jueves con cara de domingo ayer? Cómo los trata este clima?

He estado perdida por mis redes, trabajando en una nueva etapa que estamos empezando a manifestar 😎 Justo hoy hemos estado ocupados vendiendo algunas cosas, haciendo gestiones para comprar otras, moviéndonos hacia un nuevo nivel 🙌🏽 Pronto les muestro el upgrade 😱🔝 y mientras tantooooo en mi próximo post hoy más tarde les traigo la Parte 2 de mi post | Mi #FitnessJourney 🦋 |

A disfrutar que es viernesssss! 
#LuciaCelorioTgl 
#Friday #Viernes
#RainyDay #Fitness 
#Blogger 
#Lifestyle

Con este clima lo único que se me antoja a esta hora es un tecito caliente ☕️🔥 (y unas galletas con chispas de chocolate 🍪🐷😂 #FridayMood )

Cómo estannn!? Cómo estuvo su jueves con cara de domingo ayer? Cómo los trata este clima?

He estado perdida por mis redes, trabajando en una nueva etapa que estamos empezando a manifestar 😎 Justo hoy hemos estado ocupados vendiendo algunas cosas, haciendo gestiones para comprar otras, moviéndonos hacia un nuevo nivel 🙌🏽 Pronto les muestro el upgrade 😱🔝 y mientras tantooooo en mi próximo post hoy más tarde les traigo la Parte 2 de mi post | Mi #FitnessJourney 🦋 |

A disfrutar que es viernesssss!
#LuciaCelorioTgl
#Friday #Viernes
#RainyDay #Fitness
#Blogger
#Lifestyle

I workout and outwork! I may not be the strongest, fittest, or most muscular guy at the gym; but I will work as hard as anyone else there.....and more than anyone if you challenge my work ethic!

Do you just workout....or do you outwork?

#HeadUp #ArmsHigh #HeartAbandoned #workout #FlexFriday #exercise #muscles #Strength #WorkHard #OutWork #Strongest #Fit #Muscular #Fitness #Triceps #BackWorkout #Lats #PlanetFitness #Gym #Flex

I workout and outwork! I may not be the strongest, fittest, or most muscular guy at the gym; but I will work as hard as anyone else there.....and more than anyone if you challenge my work ethic!

Do you just workout....or do you outwork?

#HeadUp #ArmsHigh #HeartAbandoned #workout #FlexFriday #exercise #muscles #Strength #WorkHard #OutWork #Strongest #Fit #Muscular #Fitness #Triceps #BackWorkout #Lats #PlanetFitness #Gym #Flex

Estos batido que me hago con Herbalife son tan rico para mí salud ,para mantenerme en forma y me ayuda controlar mi problema de mi azúcar con esto produce que son naturales eso lo mejor que he podido encontrar en mi vida
 #fitness #herbalife #nutricion #herbalifecoach..

Estos batido que me hago con Herbalife son tan rico para mí salud ,para mantenerme en forma y me ayuda controlar mi problema de mi azúcar con esto produce que son naturales eso lo mejor que he podido encontrar en mi vida
#fitness #herbalife #nutricion #herbalifecoach ..

BENEFICIOS #B2 🎆 
➊-Aumentar la energía.
➋-Calmar la ansiedad.
➌-Disminuir el apetito.
➍-Regular tu metabolismo.
➎-Tonificar la piel.
➏-Reafirmar la masa muscular.
➐-Promover la lipólisis ¿Qué más puedes pedir? B2 lo tiene todo👌🏻 🚚ENVIO GRATUITO A TODO EL PAIS 🚚 🇵🇦🇵🇦🇵🇦 ✆✉ Has tu pedido consulta por DM
#quemador #adelgaza  #suplemento #b2advancemax #pierdepeso #fit #fitness  #pty #bajadepeso #reducemedidas  #obesidad #panamacity #panama  #507 #fitnesspanamá #dietasana #ventaspty  #panamayprovincias #colón  #panama507 #panamania #cintacostera  #lovepanama  #ptylive #b2oficial #B2oficial

BENEFICIOS #B2 🎆
➊-Aumentar la energía.
➋-Calmar la ansiedad.
➌-Disminuir el apetito.
➍-Regular tu metabolismo.
➎-Tonificar la piel.
➏-Reafirmar la masa muscular.
➐-Promover la lipólisis ¿Qué más puedes pedir? B2 lo tiene todo👌🏻 🚚ENVIO GRATUITO A TODO EL PAIS 🚚 🇵🇦🇵🇦🇵🇦 ✆✉ Has tu pedido consulta por DM
#quemador #adelgaza   #suplemento #b2advancemax #pierdepeso #fit #fitness   #pty #bajadepeso #reducemedidas   #obesidad #panamacity #panama   #507 #fitnesspanamá #dietasana #ventaspty   #panamayprovincias #colón   #panama507 #panamania #cintacostera   #lovepanama   #ptylive #b2oficial #B2oficial

Friday’s are for rolling into the gym ❤️Cute AF❤️😂😂 Thank you @ludmilawoodruff for kicking my booty today!! 💋

#boss #bossbabes #fitstagram #fitnessphysique #gymnastik #fitnessaddict #gym #fit #fitgirl #fitlife #flex #muscles #gains #instafit #fitgoals #fitness

Friday’s are for rolling into the gym ❤️Cute AF❤️😂😂 Thank you @ludmilawoodruff for kicking my booty today!! 💋

#boss #bossbabes #fitstagram #fitnessphysique #gymnastik #fitnessaddict #gym #fit #fitgirl #fitlife #flex #muscles #gains #instafit #fitgoals #fitness

Busy Day At Work & Workout Done!! Happy Friday Evening (For Me) Peeps 💪💯
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#FitFam #Grind #GetItDone #Gym #Fitness #GymLife #Gains #FitLife
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#ActorsLife #Actor #ArtOfActing #Film #Television #TV #Talent #Casting #ItsWhatIDo #Confidence #Ginger #Energy #Positive #LetsDoThis #Dynomite #Boooooom #YGK #Kingston #Canadian 📸📽🎬🎥🇨🇦🍁