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Jouuu Leute, heute lief das Training wieder richtig gut! Krafttechnisch bin ich schon fast wieder auf meinem Teenager-Niveau.😄 Vielleicht kann ich mich ja irgendwann mal sogar steigern. Das wäre wirklich ein #naturaldream
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[Anzeige] Die zwei Geräte in meiner Hand sind außerdem bei @fitmart_de erhältlich. Die könnt ihr euch gerne im Aufbau reinhauen! #massemachtmasse 💪
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Ich wünsche euch noch einen schönen Abend Freunde :)
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#fitmart #esn #supplements #nahrungsergänzungsmittel #massenphase #defiphase #proteinriegel #muskeln #gym #fitness #dbfv #gnbf #bodybuilding #mensphysique #gains #fitnessmodel #model #shredded #abs #sixpack #instagood

Jouuu Leute, heute lief das Training wieder richtig gut! Krafttechnisch bin ich schon fast wieder auf meinem Teenager-Niveau.😄 Vielleicht kann ich mich ja irgendwann mal sogar steigern. Das wäre wirklich ein #naturaldream _ [Anzeige] Die zwei Geräte in meiner Hand sind außerdem bei @fitmart_de erhältlich. Die könnt ihr euch gerne im Aufbau reinhauen! #massemachtmasse 💪 _ Ich wünsche euch noch einen schönen Abend Freunde :) _ #fitmart #esn #supplements #nahrungsergänzungsmittel #massenphase #defiphase #proteinriegel #muskeln #gym #fitness #dbfv #gnbf #bodybuilding #mensphysique #gains #fitnessmodel #model #shredded #abs #sixpack #instagood

Du wirst verurteilt, wenn du zu dünn bist & du wirst verurteilt, wenn du zu dick bist. ❌😶
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Anzeige | In meinen Etwas über zwei Jahren, als aktiver Nutzer dieser Plattform, war ich laut Aussagen Anderer, beides. 🤷🏼‍♂️💭
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Es ist unmöglich es jedem Recht zu machen. Meine Empfehlung diesbezüglich - hört auf genau dies anzustreben !
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Kürzlich war ich in einem Format zu Gast, indem ich komplett offenherzig & ehrlich, über meinen Diät Wahn, meine Selbstwahrnehmungsstörung & meine Essstörung gesprochen habe, in der Hoffnung euch da draußen eine Message vermitteln zu können. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Du bist genug so wie du bist ! Den Link zum Video gibt’s in meiner Story - ich freue mich auf euer Feedback !
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& teilt das Video gerne weiter, damit die Message die maximal Anzahl an Menschen erreicht ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TOGETHER WE ARE STRONGER ! 🙏🏽🖤
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#Realtalk #motivation #fitness #happy #love #dreams #inspiration

Du wirst verurteilt, wenn du zu dünn bist & du wirst verurteilt, wenn du zu dick bist. ❌😶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anzeige | In meinen Etwas über zwei Jahren, als aktiver Nutzer dieser Plattform, war ich laut Aussagen Anderer, beides. 🤷🏼‍♂️💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Es ist unmöglich es jedem Recht zu machen. Meine Empfehlung diesbezüglich - hört auf genau dies anzustreben ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kürzlich war ich in einem Format zu Gast, indem ich komplett offenherzig & ehrlich, über meinen Diät Wahn, meine Selbstwahrnehmungsstörung & meine Essstörung gesprochen habe, in der Hoffnung euch da draußen eine Message vermitteln zu können. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Du bist genug so wie du bist ! Den Link zum Video gibt’s in meiner Story - ich freue mich auf euer Feedback ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ & teilt das Video gerne weiter, damit die Message die maximal Anzahl an Menschen erreicht ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TOGETHER WE ARE STRONGER ! 🙏🏽🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Realtalk #motivation #fitness #happy #love #dreams #inspiration

Der Rat eines Bruders hat Priorität❤️ #outfitoftheday #bruder #fitness

Der Rat eines Bruders hat Priorität❤️ #outfitoftheday #bruder #fitness

Thoughts ?
Turkish made coffee table😁
#wakesurfing #wakeboarding #kitesurfing #fitness #bodybuilding #summer #table #surfing
Perhaps you were made for this moment to walk through blazing fire and come forth as gold ~ @morganharpernichols 🌞 .
For those of you that’ve been with me for a while, you know that I have a condition called Endometriosis. I am 1 in 10. One of the 176 MILLION women in the world that suffer silently every day. Except I’m not silent, and none of us should be. Ladies, if you’re reading this & you have been diagnosed PLEASE HEAR ME NOW...Your voice can help change our world. SPEAK UP & SPEAK LOUDLY💛 .
Endometriosis is a whole body disease. It does not just affect my reproductive organs but also causes chronic pain, severe fatigue, digestive issues, immune & endocrinological dysfunction, possible infertility, pain during & after sex, & even damage to my other organs due to “endo ropes”. I was surgically diagnosed with this disease back in 2016 (age 19, stage 3) through a laparoscopy. This was after YEARS of unexplained pain, menstrual issues, doctor laziness, & people telling me that I was “faking it”. I had a 2nd surgery that year to remove more ropes, fluid buildup, scar tissue & cysts that caused severe pain, weight gain, & the inability to do my job. It was that same year that they tried to Med Board me (get me medically discharged from the military). I immediately told them a straight up “NO!”. I took my disease into my own hands. I did tons of research & made a plan. I followed that plan to a T & before I realized it had been 6 months with 0 flare ups, doctor visits, pain, & more. Now, it’s been over 2 years & I’m goin strong & HEALTHY ☺️💪🏼 .
I have never stopped my research on this disease because it’s something I fight for every single day. I fight to feel better. I fight to bring awareness. I fight to find a cure. With that being said, this yellow set represents me as a person & what I stand up for every day. For every yellow set purchased using my code, I am going to donate the difference to Endometriosis research. So please, send me a screenshot of your order so I know! One day we WILL find a cure & I’m gonna help make that happen. 🎗️ .
#endometriosisawareness #ENDometriosis #FightLikeAGirl

Perhaps you were made for this moment to walk through blazing fire and come forth as gold ~ @morganharpernichols 🌞 . For those of you that’ve been with me for a while, you know that I have a condition called Endometriosis. I am 1 in 10. One of the 176 MILLION women in the world that suffer silently every day. Except I’m not silent, and none of us should be. Ladies, if you’re reading this & you have been diagnosed PLEASE HEAR ME NOW...Your voice can help change our world. SPEAK UP & SPEAK LOUDLY💛 . Endometriosis is a whole body disease. It does not just affect my reproductive organs but also causes chronic pain, severe fatigue, digestive issues, immune & endocrinological dysfunction, possible infertility, pain during & after sex, & even damage to my other organs due to “endo ropes”. I was surgically diagnosed with this disease back in 2016 (age 19, stage 3) through a laparoscopy. This was after YEARS of unexplained pain, menstrual issues, doctor laziness, & people telling me that I was “faking it”. I had a 2nd surgery that year to remove more ropes, fluid buildup, scar tissue & cysts that caused severe pain, weight gain, & the inability to do my job. It was that same year that they tried to Med Board me (get me medically discharged from the military). I immediately told them a straight up “NO!”. I took my disease into my own hands. I did tons of research & made a plan. I followed that plan to a T & before I realized it had been 6 months with 0 flare ups, doctor visits, pain, & more. Now, it’s been over 2 years & I’m goin strong & HEALTHY ☺️💪🏼 . I have never stopped my research on this disease because it’s something I fight for every single day. I fight to feel better. I fight to bring awareness. I fight to find a cure. With that being said, this yellow set represents me as a person & what I stand up for every day. For every yellow set purchased using my code, I am going to donate the difference to Endometriosis research. So please, send me a screenshot of your order so I know! One day we WILL find a cure & I’m gonna help make that happen. 🎗️ . #endometriosisawareness #ENDometriosis #FightLikeAGirl

Happy monday, its a new week with new goals. 🌈🦋☀️💕
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Michael and I are currently in a “friendly” competetion against each other with our phsyic goals. Michael is trying to gain more muscle mass and I am trying to lower my body fat percentage. We are giving ourselves two months and may the best, disciplined person (cough cough* me 😉) win.
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Of course, our goals and the steps we need to achieve are different but its fun to hold each other accountable and encourage it along the way, regardless of the progress or growth. 🤷🏻‍♀️ The point is to grow together and help each other along the way, plus have bragging rights hehe 😂🙃
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Tag a gym buddy or friend who you want to hold accountable for the future. See if they are up for the challenge, I daaaare you 😉💙
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PS: My new YouTube video is up! Michael and I did a 24 hour fast and I documented every second of it! 🥰

Happy monday, its a new week with new goals. 🌈🦋☀️💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Michael and I are currently in a “friendly” competetion against each other with our phsyic goals. Michael is trying to gain more muscle mass and I am trying to lower my body fat percentage. We are giving ourselves two months and may the best, disciplined person (cough cough* me 😉) win. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course, our goals and the steps we need to achieve are different but its fun to hold each other accountable and encourage it along the way, regardless of the progress or growth. 🤷🏻‍♀️ The point is to grow together and help each other along the way, plus have bragging rights hehe 😂🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a gym buddy or friend who you want to hold accountable for the future. See if they are up for the challenge, I daaaare you 😉💙 - PS: My new YouTube video is up! Michael and I did a 24 hour fast and I documented every second of it! 🥰

A lot of you know that besides being a dancer, dance teacher, choreographer and personal trainer I am also a student physical therapy.
The last two years I focused on dancing, starting September I will continue my physical therapy studies.
Do you have a skill, project or passion that you getting back into? .
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📷 @enriqueabed .
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#dancer #running #fitness #dutchfitness #training #gymnastics #muscle #fit #fitness #gym #ballerina #workout #flexible #stretch #love #sexy #worldofdance #instadance #bodybuilding #handstand #nyc #fitnessmodel #pilates #yoga #portraitvision_ #dance #dancephotography #strength #model #europe

A lot of you know that besides being a dancer, dance teacher, choreographer and personal trainer I am also a student physical therapy. The last two years I focused on dancing, starting September I will continue my physical therapy studies. Do you have a skill, project or passion that you getting back into? . . . . 📷 @enriqueabed . . . . . #dancer #running #fitness #dutchfitness #training #gymnastics #muscle #fit #fitness #gym #ballerina #workout #flexible #stretch #love #sexy #worldofdance #instadance #bodybuilding #handstand #nyc #fitnessmodel #pilates #yoga #portraitvision_ #dance #dancephotography #strength #model #europe

Sunrise shack has been on my bucket list for years 🍍☀️💓 Smoothies and smoothie bowls, bullet proof coffee, juices, fruit, papaya boats, & avocado toast 💛 ALL MY FAVS! Yesterday we enjoyed an iced coffee before hitting the beach in the north shore! 🌊☀️ #becksliveshealthy

Sunrise shack has been on my bucket list for years 🍍☀️💓 Smoothies and smoothie bowls, bullet proof coffee, juices, fruit, papaya boats, & avocado toast 💛 ALL MY FAVS! Yesterday we enjoyed an iced coffee before hitting the beach in the north shore! 🌊☀️ #becksliveshealthy

Latest fitness Posts

FAILURE!
It happens, all the time! Four plates and a quarter didn’t happen, you can clearly see the disappointment in my face but I lowered the weight and finished my set! I am going to fail, but I’m not going to give up! I’m still chasing goals and no matter what, I’m going to give my all! @akfitcoach has me going on my new plan and I’m going to crush this one as well, just wait for it!
FOCUS is coming...
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#noexcuses #noregrets #fitness #healthisyourgreatestwealth #goalcrusher #getinshape #weightloss #calorieburn #fat2fit #physique #mindsetiseverything #LV #quadsfordays #FOCUSfitness #youonlygetonelife #bodybuilding #fearthebeard #MealPrep #Nutrition #GymRats #HealthyLiving #HealthyMeals #SoCal #BlackMenRun

FAILURE! It happens, all the time! Four plates and a quarter didn’t happen, you can clearly see the disappointment in my face but I lowered the weight and finished my set! I am going to fail, but I’m not going to give up! I’m still chasing goals and no matter what, I’m going to give my all! @akfitcoach has me going on my new plan and I’m going to crush this one as well, just wait for it! FOCUS is coming... . . . #noexcuses #noregrets #fitness #healthisyourgreatestwealth #goalcrusher #getinshape #weightloss #calorieburn #fat2fit #physique #mindsetiseverything #LV #quadsfordays #FOCUSfitness #youonlygetonelife #bodybuilding #fearthebeard #MealPrep #Nutrition #GymRats #HealthyLiving #HealthyMeals  #SoCal #BlackMenRun

Added a pre- to help advance these goals. Lower caffeine, I already get enough, and high pump. Time to get after it. Shout out to @musclepharm and @alchemy_labs .
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All posts and memes are my own. Some pics are google-sourced. Feel free to share but give credit
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#herewego #fitness #bodybuilding #lifting #fitnessmotivation #fit #fitlife #gym #gymlife #workout #workoutmotivation #gymmem
#weightlosses #weights #fatloss #muscle
#weights #circuittraining #cardio #body
#diet #eatclean #cleaneating
#healthyfood #healthylifestyle #hiit
#aesthetics #officemeathead

Added a pre- to help advance these goals. Lower caffeine, I already get enough, and high pump. Time to get after it. Shout out to @musclepharm and @alchemy_labs . .
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All posts and memes are my own. Some pics are google-sourced. Feel free to share but give credit .
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 #herewego #fitness #bodybuilding #lifting #fitnessmotivation #fit #fitlife #gym #gymlife #workout #workoutmotivation #gymmem #weightlosses #weights #fatloss #muscle #weights #circuittraining #cardio #body #diet #eatclean #cleaneating #healthyfood #healthylifestyle #hiit #aesthetics #officemeathead

Bring your towel at Gym 🤣🤣🤣
#Hrsportshub #pakistan #punjab #lahore #fitness #gymequipments #fitnessmotivation #strongbody.
I think it mad how someone can mean so much to you in such a short amount off times!, Danielle you honestly do mean the whole fucking world to me and I wouldn’t change you for the world!, I know we have are ups and downs but we always get through!, I love you baby!!!.. 💪🥊😎🤙 #kingzoo #girlfriend #fighting #mma #ufc #boxing #fight #kickboxing #muaythai #bjj #fitness #training #martialarts #jiujitsu #fighter #wrestling #gym #motivation #mixedmartialarts #knockout #karate #workout #sport #grappling #judo #sports #champion #mmafighter #followforfollowback #likeforlikes

I think it mad how someone can mean so much to you in such a short amount off times!, Danielle you honestly do mean the whole fucking world to me and I wouldn’t change you for the world!, I know we have are ups and downs but we always get through!, I love you baby!!!.. 💪🥊😎🤙 #kingzoo #girlfriend #fighting #mma #ufc #boxing #fight #kickboxing #muaythai #bjj #fitness #training #martialarts #jiujitsu #fighter #wrestling #gym #motivation #mixedmartialarts #knockout #karate #workout #sport #grappling #judo #sports #champion #mmafighter #followforfollowback #likeforlikes

Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.
- Dwayne Johnson
Often times we don’t get the results we want in the gym, but if we keep consistent hard work eventually we will achieve those levels, those results. @Nexxgensupps offers you two preworkouts, VENUM and Incendo to help you push in the gym and achieve those results you want. •
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———————————————————————- #fitness #workout #gym #bodybuilding #supplement #supplements #gains #nutrition #shredded #weightloss #muscle #goals #strength #heavylifting #lifting #energy #newyearnewme #preworkout #fitfam #mindset #health #healthyeating #bulking #strong

Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come. - Dwayne Johnson Often times we don’t get the results we want in the gym, but if we keep consistent hard work eventually we will achieve those levels, those results. @Nexxgensupps offers you two preworkouts, VENUM and Incendo to help you push in the gym and achieve those results you want. • • • • ———————————————————————- #fitness #workout #gym #bodybuilding #supplement #supplements #gains #nutrition #shredded #weightloss #muscle #goals #strength #heavylifting #lifting #energy #newyearnewme #preworkout #fitfam #mindset #health #healthyeating #bulking #strong

BICICLETA ROUBADA! 📸 @ubraga__ .
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PROMOÇÃO:
Manda tua foto que os 03 posts mais curtidos do mês ganham Plaquinha!!! Os 03 posts mais curtidos recebem:
O primeiro 1• 05, o segundo 2• 03 e o terceiro 3• 02 plaquinhas.
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PLAQUINHAS!
🚲Ciclo♻️Print🖨
05 R$20 | 10 R$40
+ FRETE 📦 GRÁTIS! 📩 contatocicloprint@gmail.com
bit.ly/whatsappcicloprint
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🚲♻️🖨 #bicicleta #bike #mtb #ciclismo #cycling #bici #bicycle #bikelife #mountainbike #cyclinglife #mtblife #cycle #cyclist #bmx #instabike #cyclingphotos #pedal #strava #roadbike #bikeporn #mtbbrasil #sport #instacycling #fitness #ciclista #bikes #cyclingshots #ride #instagood #bhfyp

BICICLETA ROUBADA! 📸 @ubraga__ . . . . PROMOÇÃO: Manda tua foto que os 03 posts mais curtidos do mês ganham Plaquinha!!! Os 03 posts mais curtidos recebem: O primeiro 1• 05, o segundo 2• 03 e o terceiro 3• 02 plaquinhas. . . . PLAQUINHAS! 🚲Ciclo♻️Print🖨 05 R$20 | 10 R$40 + FRETE 📦 GRÁTIS! 📩 contatocicloprint @gmail .com bit.ly/whatsappcicloprint . . . 🚲♻️🖨 #bicicleta #bike #mtb #ciclismo #cycling #bici #bicycle #bikelife #mountainbike #cyclinglife #mtblife #cycle #cyclist #bmx #instabike #cyclingphotos #pedal #strava #roadbike #bikeporn #mtbbrasil #sport #instacycling #fitness #ciclista #bikes #cyclingshots #ride #instagood #bhfyp

Look at the difference
If you would like you carpets cleaned then call Gleamers on 08001076303 or message 07940553222
Or press the book button to check availability and make your own booking ☝️ #fitness #cardio #PT #groupsession #privatesession #boxing #kickboxing #taekwondo #technique #control #range #progression #martialarts #martialartslife #punch #liverpool #wavertree #fun #passion #healthy #healthymind #healthylifestyle #success #succeed #gains #gym #liverpool

Look at the difference If you would like you carpets cleaned then call Gleamers on 08001076303 or message 07940553222 Or press the book button to check availability and make your own booking ☝️ #fitness #cardio #PT #groupsession #privatesession #boxing #kickboxing #taekwondo #technique #control #range #progression #martialarts #martialartslife #punch #liverpool #wavertree #fun #passion #healthy #healthymind #healthylifestyle #success #succeed #gains #gym #liverpool

Compliment of @sr_samsson
Thank you for sharing.
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BALANCE your life ⚖️
EAT RIGHT 🍽️
DRINK RIGHT 🥛
WORKOUT HARD💪
HAVE FUN 💥
SLEEP WELL 💤
REPEAT 🖤
🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜🥚🥛💖✨
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💪
#wisewords #wisdom #lifequotes lifelessons #balance #sport
advice #life
#dobuymall #beauty
#samsson motornation motivation #fitness #bodybuilding #gym #workout #nutrition #health healthyfood #healthylifestyle #sports #gymtime #yoga gymlife #fitnessmotivation #cardio #healthyliving protein #vegan #keto
#muscle #healthyeating #healthy #lifestyle #repost #success

Compliment of @sr_samsson Thank you for sharing. . . . . . BALANCE your life ⚖️ EAT RIGHT 🍽️ DRINK RIGHT 🥛 WORKOUT HARD💪 HAVE FUN 💥 SLEEP WELL 💤 REPEAT 🖤 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽🌶️🥔🍠🌰🥜🥚🥛💖✨ . . . . . . . . . . . .. ... .... .... ...... ....... ........ ......... .......... ......... ........ ....... ...... ..... .... ... .. . . . . . . . . 💪 #wisewords #wisdom #lifequotes lifelessons #balance #sport advice #life #dobuymall #beauty #samsson motornation motivation #fitness #bodybuilding #gym #workout #nutrition #health healthyfood #healthylifestyle #sports #gymtime #yoga gymlife #fitnessmotivation #cardio #healthyliving protein #vegan #keto #muscle #healthyeating #healthy #lifestyle #repost #success

مگا ماسل گینر کوامترکس
وارداتی اورجینال ۸٠ درصد پروتئین کنستانتره ⭐️۶۸ گرم کربوهیدرات
⭐️۱۰۰ گرم آمینو اسید😍
⭐️بیش از ۱۸ نوع آمینو اسید
۵.۵کیلو
جهت قیمت و خرید و مشاوره: https://t.me/digi_mokamell
@digi_mokamell واتساپ09398026563
#دیجیمکمل
#digi_mokamell
#فیتنس_بوکسینگ #فیتنس_بانوان #مکمل #مکمل_ورزشی #مربی #باشگاه #تناسب_اندام #دیجیمکمل #digi_mokamell#فیت #بوکسور #بوکس_بانوان👊 #بوکس #بوکس_اصفهان #بوکس_ایران🇮🇷 #بوکس_حرفه_ای #انگیزه #انرژی_مثبت #اراده #اراده_کن #اراده_قوی
#box #box_women #box_esf #box_girl #power #powerpuffgirls #workout #workoutmotivation #fitness

مگا ماسل گینر کوامترکس وارداتی اورجینال ۸٠ درصد پروتئین کنستانتره ⭐️۶۸ گرم کربوهیدرات ⭐️۱۰۰ گرم آمینو اسید😍 ⭐️بیش از ۱۸ نوع آمینو اسید ۵.۵کیلو جهت قیمت و خرید و مشاوره: https://t.me/digi_mokamell @digi_mokamell واتساپ09398026563 #دیجیمکمل #digi_mokamell #فیتنس_بوکسینگ #فیتنس_بانوان #مکمل #مکمل_ورزشی #مربی #باشگاه #تناسب_اندام #دیجیمکمل #digi_mokamell #فیت #بوکسور #بوکس_بانوان👊 #بوکس #بوکس_اصفهان #بوکس_ایران🇮🇷 #بوکس_حرفه_ای #انگیزه #انرژی_مثبت #اراده #اراده_کن #اراده_قوی #box #box_women #box_esf #box_girl #power #powerpuffgirls #workout #workoutmotivation #fitness

Iron Disciple Inc. Established 2018. Faith and strength collide to bring you quality produces. Iron sharpens Iron. 💪🏼💪🏼
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#Irondisciple #IDBRIGADE #Body #Gymapparel
#health #fitness #fit #fitnessmodel #instafit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #Firness #bodybuilding #amazing #logo #elmhurst #instagood #picoftheday

Iron Disciple Inc. Established 2018. Faith and strength collide to bring you quality produces. Iron sharpens Iron. 💪🏼💪🏼 . . #Irondisciple #IDBRIGADE #Body #Gymapparel #health #fitness #fit #fitnessmodel #instafit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #Firness #bodybuilding #amazing #logo #elmhurst #instagood #picoftheday

Hoy lunes después de 6 p.m. calienticos y deliciosos 😋 tamales de 220 grs a $3000. Y empanada a $700/und. 🌮Pide los tuyos al 322 2900770
#caliescali #veganfoods #veganfood #restaurantecali #restaurantesencali🍔❤🍅👍🍄🌍 #footfetishnation #hamburguesas #hamburguesasvegetarianas #fitnesspro #fitness #vegetariano #vegetarianoscali #enteratecali #calivegana #calisaludable #caliescalioficial #calistenia

Hoy lunes después de 6 p.m. calienticos y deliciosos 😋 tamales de 220 grs a $3000. Y empanada a $700/und. 🌮Pide los tuyos al 322 2900770 #caliescali #veganfoods #veganfood #restaurantecali #restaurantesencali🍔❤🍅👍🍄🌍 #footfetishnation #hamburguesas #hamburguesasvegetarianas #fitnesspro #fitness #vegetariano #vegetarianoscali #enteratecali #calivegana #calisaludable #caliescalioficial #calistenia

#Fashion#strong#instagood#red#color#black#hairs#birthday#art#picoftheday#fitness#tattoo#music#loyal#natural#makeup#jumpsuit#only#god#heart#lifestyle#love
Wenn du mich nicht lieben kannst, dann geh zur Seite, damit jemand in mein Leben kommen kann, der dazu fähig ist. 🙏

#Fashion #strong #instagood #red #color #black #hairs #birthday #art #picoftheday #fitness #tattoo #music #loyal #natural #makeup #jumpsuit #only #god #heart #lifestyle #love Wenn du mich nicht lieben kannst, dann geh zur Seite, damit jemand in mein Leben kommen kann, der dazu fähig ist. 🙏

Monday. I think it’s easy and convenient to look at this day negatively because the weekend is over. You have to wake up and take on the responsibilities of a job, school, taking care of kids, etc. I get it- that’s been me on so many Mondays and sometimes it still is. But I keep re-learning that all it takes to turn Monday around is a change in attitude. .
You have a choice. Today can be a dream or today can be a nightmare.
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You are the creator of your reality. Use that power to craft your day into the experience you want. .
Monday’s don’t have to be a bummer. You have a choice. .
#monday #fitfam #fitness #workout #motivationmonday #handstand #fitgirls #health #girlsarestrong #attitude #choice

Monday. I think it’s easy and convenient to look at this day negatively because the weekend is over. You have to wake up and take on the responsibilities of a job, school, taking care of kids, etc. I get it- that’s been me on so many Mondays and sometimes it still is. But I keep re-learning that all it takes to turn Monday around is a change in attitude. . You have a choice. Today can be a dream or today can be a nightmare. . You are the creator of your reality. Use that power to craft your day into the experience you want. . Monday’s don’t have to be a bummer. You have a choice. . #monday #fitfam #fitness #workout #motivationmonday #handstand #fitgirls #health #girlsarestrong #attitude #choice

Slay it

Slay it

Hit a full body workout today with this hunk🤩 I’ve been doing full body workouts for the past couple weeks because of my work schedule and I’ve been enjoying my lifts a lot more! .
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#mondaygrind #mondayworkout #upperbodyworkout #fullbodyworkout #bootyworkout #lowerbodyworkout #squats #squat #squats🍑 #legdayworkout #legday #fitnessmotivation #fitinspiration #transformation #progress #progresspic #fitnessprogress #summerbod #fitness #fitnessfam #fitnessguru #fitspo #fitgoals #fitnessgirl #fitchick #fitnesschick #gymapparel #fitnessapparel #fitmotivation #couplegoals

Hit a full body workout today with this hunk🤩 I’ve been doing full body workouts for the past couple weeks because of my work schedule and I’ve been enjoying my lifts a lot more! . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaygrind #mondayworkout #upperbodyworkout #fullbodyworkout #bootyworkout #lowerbodyworkout #squats #squat #squats🍑 #legdayworkout #legday #fitnessmotivation #fitinspiration #transformation #progress #progresspic #fitnessprogress #summerbod #fitness #fitnessfam #fitnessguru #fitspo #fitgoals #fitnessgirl #fitchick #fitnesschick #gymapparel #fitnessapparel #fitmotivation #couplegoals

Nunca pensé que yo fuese a iniciar esta etapa deportiva, salirme de mi zona de confort, me parecía algo que nunca podría llegar a lograr y hoy estoy más feliz, enfocado y decidido a seguir mejorando..... solo las personas que están ahí arriba sabemos lo difícil, el sacrificio y compromiso que este deporte implica.... no es solo verse bien sino llevar tu cuerpo a límites donde hasta tu mente te juega en contra..... persistencia es la clave del éxito, nunca aflojar y siempre aprender de las personas que te rodean y te aportan
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Esto apenas comienza y ya quiero mejorar este punto y llegar más fuerte a mi próxima competencia.
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@spinningcentergym
@edmundophysique
@darkwolvesbodybuilding .
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#fitness #fisicoculturismo #mensphisique #ifbb #ifbbpro #ifbbphysique #gymtime #gymmotivation #fitlife #gymnastics #gymaddict

Nunca pensé que yo fuese a iniciar esta etapa deportiva, salirme de mi zona de confort, me parecía algo que nunca podría llegar a lograr y hoy estoy más feliz, enfocado y decidido a seguir mejorando..... solo las personas que están ahí arriba sabemos lo difícil, el sacrificio y compromiso que este deporte implica.... no es solo verse bien sino llevar tu cuerpo a límites donde hasta tu mente te juega en contra..... persistencia es la clave del éxito, nunca aflojar y siempre aprender de las personas que te rodean y te aportan . . Esto apenas comienza y ya quiero mejorar este punto y llegar más fuerte a mi próxima competencia. . . @spinningcentergym @edmundophysique @darkwolvesbodybuilding . . . #fitness #fisicoculturismo #mensphisique #ifbb #ifbbpro #ifbbphysique #gymtime #gymmotivation #fitlife #gymnastics #gymaddict

Jajajaja aquí les va esto para motivarlos!! Como creo que me veo vs como en realidad me veo **swipe swipe** ⁣⁣
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Hahaha I hope this video motivates you to workout (or at least make you laugh) How I think I look vs how I really look **swipe swipe** ⁣
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•••••••••••••••••••••••••••••••••••••
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Music: Si Supieras by @daddyyankee @wisin @yandel⁣
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Music: La Chona @lostucanesdetijuana⁣
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•••••••••••••••••••••••••••••••••••••
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#glutes #fitlatina #fitfam #bootygoals #bootyworkouts #fitnesslife #gymlife #girlswhotrain #womenempowerment #workoutroutine #fitnessjourney #lifestyle #instafitness #beastmode #gym #instafit #lifestyle #wellness #fitness #fitspo #motivation #workout #workoutvideo #gym

Jajajaja aquí les va esto para motivarlos!! Como creo que me veo vs como en realidad me veo **swipe swipe** ⁣⁣ ⁣⁣ Hahaha I hope this video motivates you to workout (or at least make you laugh) How I think I look vs how I really look **swipe swipe** ⁣ ⁣ ••••••••••••••••••••••••••••••••••••• ⁣ Music: Si Supieras by @daddyyankee @wisin @yandel ⁣ ⁣ Music: La Chona @lostucanesdetijuana ⁣ ⁣ ••••••••••••••••••••••••••••••••••••• ⁣ #glutes #fitlatina #fitfam #bootygoals #bootyworkouts #fitnesslife #gymlife #girlswhotrain #womenempowerment #workoutroutine #fitnessjourney #lifestyle #instafitness #beastmode #gym #instafit #lifestyle #wellness #fitness #fitspo #motivation #workout #workoutvideo #gym

Hier kommt für euch ein 80er Jahre WarmUp✨ Musik an und los geht’s ⚡️ _______________________________
#lealight #80er #dance #warmup #music #workoutmood #fitnesstrainer #personaltrainer #bodyshape #goodmood #move #sport #fit #fitnessvideo #fitspo #fitness #fit #fitgirls #bodylove #monday #mood #80 #sportyspice #training #trainingday #montag #trainingday #happyus
Beautiful place to relax

Beautiful place to relax

#MindsetMonday
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🕯 Time to take it back to basics for me. Recently I’ve been burning the candle at both ends and it hit me really hard recently
Today’s session was practising what I preach and getting my mind right, finding my 🧠 💪🏼 Connection and to ‘Move with Intent’
My aim was to walk out of the gym not feeling wiped out but refreshed. This can be hard when you enjoy ending yourself with challenging workouts
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1️⃣a. Dumbbell Flat Chest Press - 4x8
1️⃣b. Chest Supported DB Rows - 4x8
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2️⃣a. Single Arm Ring Row - 3x8 each arm
2️⃣b. Front Support Ring Plank - 3x60s
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3️⃣a. Dual DB Curls - 3x10
3️⃣b. Kneeling Banded Pushdowns - 3x15
Then a workout
4 ROUNDS FOR QUALITY
▪️30s KB Goblet Wall Sit
▪️12 2s Negative Push Ups
▪️30 UB Double Unders
▪️60s Rest ————————————————
💥 SMASH SAVE & GIVE THIS ONE TRY
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📸 @jj.foster
#RobStubbsPT #MoveWithIntent #FunctionalBodybuilding #Fitness #FunctionalFitness #CrossFit

#MindsetMonday———————————————— 🕯 Time to take it back to basics for me. Recently I’ve been burning the candle at both ends and it hit me really hard recently Today’s session was practising what I preach and getting my mind right, finding my 🧠 💪🏼 Connection and to ‘Move with Intent’ My aim was to walk out of the gym not feeling wiped out but refreshed. This can be hard when you enjoy ending yourself with challenging workouts ———————————————— 1️⃣a. Dumbbell Flat Chest Press - 4x8 1️⃣b. Chest Supported DB Rows - 4x8 - 2️⃣a. Single Arm Ring Row - 3x8 each arm 2️⃣b. Front Support Ring Plank - 3x60s - 3️⃣a. Dual DB Curls - 3x10 3️⃣b. Kneeling Banded Pushdowns - 3x15 Then a workout 4 ROUNDS FOR QUALITY ▪️30s KB Goblet Wall Sit ▪️12 2s Negative Push Ups ▪️30 UB Double Unders ▪️60s Rest ———————————————— 💥 SMASH SAVE & GIVE THIS ONE TRY - 📸 @jj .foster #RobStubbsPT #MoveWithIntent #FunctionalBodybuilding #Fitness #FunctionalFitness #CrossFit

Yoruma yeşil 💚💚💚kalpler bekliyorum🌼
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Kaydetmeyi unutmayın💛 .
. 👇👇👇👇👇👇👇👇👇👇
💥 TAKİP EDİN KİLO VERİN 💥 📷@mr.mrs.nisa
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📷@diyetgil
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📷@mr.mrs.nisa
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📷@diyetgil
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👀Görmesini istediğiniz arkadaşlarınızı etiketleyin👀
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. #kahve#tbt #likeforfollow #diyetteyiz #like4like #follow #fitness #kahvalti #sunum #aksam #yemek #diyetisyen #loveislove #zayiflama #zayifliyorum #kiloverme #diyetteyim #gym #kilo#spor #instalike #fitmotivation #diyetteyim #kiloveriyoruz #love #bodybuilding #egzersiz#instagram#fit#kiloveriyorum#followmenow

Yoruma yeşil 💚💚💚kalpler bekliyorum🌼 . Kaydetmeyi unutmayın💛 . . 👇👇👇👇👇👇👇👇👇👇 💥 TAKİP EDİN KİLO VERİN 💥 📷 @mr .mrs.nisa . 📷 @diyetgil . 📷 @mr .mrs.nisa . 📷 @diyetgil . . . . . . 👀Görmesini istediğiniz arkadaşlarınızı etiketleyin👀 . . . . . . . . #kahve #tbt #likeforfollow #diyetteyiz #like4like #follow #fitness #kahvalti #sunum #aksam #yemek #diyetisyen #loveislove #zayiflama #zayifliyorum #kiloverme #diyetteyim #gym #kilo #spor #instalike #fitmotivation #diyetteyim #kiloveriyoruz #love #bodybuilding #egzersiz #instagram #fit #kiloveriyorum #followmenow

Everyday I make the choice to workout or not. Sometimes I choose not to. Maybe it’s because my body hurts or needs a rest. Maybe I don’t feel well. Once in awhile I just choose not to and instead lay in bed to scroll through my phone or to watch tv. And you know what, it’s the choice I made and I’m 100% ok with it. No guilt, no later regret. I made the choice that day that feels the best for me because it’s all about the mental and emotional balance. Today I chose to workout, a #homeworkout to be exact, later then usual but I’m doing it because I want to.
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#everydaysahustle #fitmom #fitlife #fitness #healthybody #healthylife #healthybodyhealthymind #itsalifestyle #crushyourgoals #priorities #strongisthenewskinny #strongereveryday #setsomegoals #pickstuffup #itsagoodsorethough

Everyday I make the choice to workout or not. Sometimes I choose not to. Maybe it’s because my body hurts or needs a rest. Maybe I don’t feel well. Once in awhile I just choose not to and instead lay in bed to scroll through my phone or to watch tv. And you know what, it’s the choice I made and I’m 100% ok with it. No guilt, no later regret. I made the choice that day that feels the best for me because it’s all about the mental and emotional balance. Today I chose to workout, a #homeworkout to be exact, later then usual but I’m doing it because I want to. . . #everydaysahustle #fitmom #fitlife #fitness #healthybody #healthylife #healthybodyhealthymind #itsalifestyle #crushyourgoals #priorities #strongisthenewskinny #strongereveryday #setsomegoals #pickstuffup #itsagoodsorethough

🌶 SOME LIKE IT HOT - MEXICAN RICE
Unless I’ve got something prepared beforehand I like something quick, tasty and easy after work/post gym. This is all of the above!
Chicken
Spicy Mexican Rice - Uncle Ben’s
Mixed Peppers
Red Chilli
Red Onion
Mushrooms
Peri Peri Garlic Sauce - Nando’s
Fry the Chicken and the Veg, add the Rice and a few drops of the Nando’s sauce. Yum!
#fitness #food #fitnessfood #instafood #mexican #foodporn #fitnessfood #postworkoutmeal

🌶 SOME LIKE IT HOT - MEXICAN RICE Unless I’ve got something prepared beforehand I like something quick, tasty and easy after work/post gym. This is all of the above! Chicken Spicy Mexican Rice - Uncle Ben’s Mixed Peppers Red Chilli Red Onion Mushrooms Peri Peri Garlic Sauce - Nando’s Fry the Chicken and the Veg, add the Rice and a few drops of the Nando’s sauce. Yum! #fitness #food #fitnessfood #instafood #mexican #foodporn #fitnessfood #postworkoutmeal

☀️🏞😋
To say 'yes' to life as it is: to what we are satisfied with, to what frightens us, to what we still want to achieve and also to the more unlucky circumstances. This means having confidence (or learning to develop) that everything is just right as it is. In this state of gratitude - in the thought of the past and the confidence in the now and the future, peace and ease find their place.
#hiking #nature #happy #summer #success #satisfying #mountains #view #sun #travel #sport #like #fitness #instagood #summertime #fun #picoftheday

☀️🏞😋 To say 'yes' to life as it is: to what we are satisfied with, to what frightens us, to what we still want to achieve and also to the more unlucky circumstances. This means having confidence (or learning to develop) that everything is just right as it is. In this state of gratitude - in the thought of the past and the confidence in the now and the future, peace and ease find their place. #hiking #nature #happy #summer #success #satisfying #mountains #view #sun #travel #sport #like #fitness #instagood #summertime #fun #picoftheday

old but gold 💥🔥🚀
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الشعر يا نااااااااااااس 💔
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لو حد هياخد الصوره دي ياريت مايمسحش الاسم تقدير لتعبنا لان كانت جودتها بسم الله ماشاء الله حاجه نيله 😁
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@ibrahimcelikkol41 .
#ibrahimcelikkol #ibrahimçelikkol #ابراهيم_شيليكول #kuzgun #hercai

old but gold 💥🔥🚀 . الشعر يا نااااااااااااس 💔 . لو حد هياخد الصوره دي ياريت مايمسحش الاسم تقدير لتعبنا لان كانت جودتها بسم الله ماشاء الله حاجه نيله 😁 . @ibrahimcelikkol41 . #ibrahimcelikkol #ibrahimçelikkol #ابراهيم_شيليكول #kuzgun #hercai

Eating healthy doesn’t have to be expensive
Its hard to believe right when it seems all our favorite fruits and veggies are being sold at ridiculous prices in the supermarkets.
But one of the greatest things about living in New Zealand is the seasonality of our food. Our supermarkets make sure seasonal veggies and fruits are cheaper, its all about adjusting to the season and being creative with the veggies and fruits you can get your hands on.
However, if that doesn’t interest you here are some healthful ways to reduce the money you spend in the supermarket and keep your trolley full of healthy foods
1. Reduce the amount of meat and fish you eat by replacing it with plant proteins. Beans and legumes cost no more than $2.00 a can!! inexpensive and healthy!
2. Frozen, tinned and dried fruits and vegetables are often cheaper and keep most if not all of their nutrients.
3. Avoid buying pre-made sauces. You can easily make a quick pasta sauce with a can of tomatoes and some garlic or salad dressing with some olive oil and citrus.
These are easy, inexpensive ways to keep your meals health and full of those vital nutrients the body needs 🍏🍉🍳🍵🍍

Eating healthy doesn’t have to be expensive Its hard to believe right when it seems all our favorite fruits and veggies are being sold at ridiculous prices in the supermarkets. But one of the greatest things about living in New Zealand is the seasonality of our food. Our supermarkets make sure seasonal veggies and fruits are cheaper, its all about adjusting to the season and being creative with the veggies and fruits you can get your hands on. However, if that doesn’t interest you here are some healthful ways to reduce the money you spend in the supermarket and keep your trolley full of healthy foods 1. Reduce the amount of meat and fish you eat by replacing it with plant proteins. Beans and legumes cost no more than $2.00 a can!! inexpensive and healthy! 2. Frozen, tinned and dried fruits and vegetables are often cheaper and keep most if not all of their nutrients. 3. Avoid buying pre-made sauces. You can easily make a quick pasta sauce with a can of tomatoes and some garlic or salad dressing with some olive oil and citrus. These are easy, inexpensive ways to keep your meals health and full of those vital nutrients the body needs 🍏🍉🍳🍵🍍

Hip Thrust ⚡

Hip Thrust ⚡

Home sweet home.

Home sweet home.

Cuando hay una persona quien domina tus cielos, es inútil no aceptar que cada melodía posible no sea una balada o serenata al 💖. Más sea aceptar que tu sueño mayor, para el futuro inmediato, sea alcanzarla pronto allí donde solo las aves pueden atravesarla. . .y si eso no se puede, Dios Padre que se apiade y guíe, ya que restará hacer lo proximo: forjar nuevos brazos, nuevo cuerpo y alma, porque los anhelos cuestan y poder botar una ancla hacia el cielo para atraer más cerca a aquella musa aún más. 🌺Yes, we can.🌹 🇺🇸 #poet #fitness #bolivianboy #CrznDFuego🇧🇴 #training #Cochabamba #santacruzdelasierra #bolivianboy #fitness #baile #latino #workout #workoutmotivation #travel #soul #caporales #bolivia🇧🇴 #dream #fitnessblogger #dance #Sucre

Cuando hay una persona quien domina tus cielos, es inútil no aceptar que cada melodía posible no sea una balada o serenata al 💖. Más sea aceptar que tu sueño mayor, para el futuro inmediato, sea alcanzarla pronto allí donde solo las aves pueden atravesarla. . .y si eso no se puede, Dios Padre que se apiade y guíe, ya que restará hacer lo proximo: forjar nuevos brazos, nuevo cuerpo y alma, porque los anhelos cuestan y poder botar una ancla hacia el cielo para atraer más cerca a aquella musa aún más. 🌺Yes, we can.🌹 🇺🇸 #poet #fitness #bolivianboy #CrznDFuego🇧🇴 #training #Cochabamba #santacruzdelasierra #bolivianboy #fitness #baile #latino #workout #workoutmotivation #travel #soul #caporales #bolivia🇧🇴 #dream #fitnessblogger #dance #Sucre

⠀
⁣THE ULTIMATE GUIDE TO FUELING YOUR BODY by @enoughfitness⠀
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*Hydration*⠀
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1. Fill up a water bottle or glass of water at night and put it somewhere you’ll see it in the morning.⠀
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2. Drink a big glass of water before every meal.⠀
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3. Bring a portable water bottle with you during the day and keep it filled.⠀
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*Nutrition*⠀
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4. Hit the right energy balance.⠀
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5. Get enough protein.⠀
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6. Eat whole foods.⠀
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*Mindful Eating*⠀
⠀
7. Put your fork down between bites. ⠀
⠀
8. Avoid highly processed foods.⠀
⠀
9. Stop eating in front of your phone or computer.⠀
⠀
⠀
⁣If someone you know would be interested in this then tag them in the comments.⠀

⠀ ⁣THE ULTIMATE GUIDE TO FUELING YOUR BODY by @enoughfitness ⠀ ⠀ *Hydration*⠀ ⠀ 1. Fill up a water bottle or glass of water at night and put it somewhere you’ll see it in the morning.⠀ ⠀ 2. Drink a big glass of water before every meal.⠀ ⠀ 3. Bring a portable water bottle with you during the day and keep it filled.⠀ ⠀ *Nutrition*⠀ ⠀ 4. Hit the right energy balance.⠀ ⠀ 5. Get enough protein.⠀ ⠀ 6. Eat whole foods.⠀ ⠀ *Mindful Eating*⠀ ⠀ 7. Put your fork down between bites. ⠀ ⠀ 8. Avoid highly processed foods.⠀ ⠀ 9. Stop eating in front of your phone or computer.⠀ ⠀ ⠀ ⁣If someone you know would be interested in this then tag them in the comments.⠀

Wιth GrᥲᥒdMᥲ 🥰|| @charlene_lemer

Wιth GrᥲᥒdMᥲ 🥰|| @charlene_lemer

Evening walks with the boys. If you haven’t checked out my fundraising page yet for Running Down Dementia then please take a minute to go, check it out (link in my insta bio) and donate - even £1 helps a lot. I’m on target for completing 400km before August is finished and it would be amazing to know other people are supporting this charity. I’d like to think my Grandma and Grandad would have been proud of me trying to help others like them who are currently facing this horrible disease.

Evening walks with the boys. If you haven’t checked out my fundraising page yet for Running Down Dementia then please take a minute to go, check it out (link in my insta bio) and donate - even £1 helps a lot. I’m on target for completing 400km before August is finished and it would be amazing to know other people are supporting this charity. I’d like to think my Grandma and Grandad would have been proud of me trying to help others like them who are currently facing this horrible disease.

•𝚜𝚝𝚛𝚒𝚔𝚎 𝚊 𝚙𝚘𝚜𝚎• 🤪🦋

•𝚜𝚝𝚛𝚒𝚔𝚎 𝚊 𝚙𝚘𝚜𝚎• 🤪🦋

🌀 @dannick_a le projet en exterieur😀

🌀 @dannick_a le projet en exterieur😀

Hello Beautiful People ☺ Use Your Voice for Kindness, Your Ears for Compassion, Your Hands For Charity,Your Mind For Truth. Your Heart For Love ❤ ✊ 💯..#happy #london #paris #love #miami #fashion #picoftheday #dubai #girl #miami #losangeles #smile #selfie #blonde #beautiful #sun #like4like #selfie #instadaily #travel #followme #summer #blonde #cute #style #beach #photooftheday #me #ootd #blonde #nyc #girl #fitness #smile #ootd #fun #vscocam

Hello Beautiful People ☺ Use Your Voice for Kindness, Your Ears for Compassion, Your Hands For Charity,Your Mind For Truth. Your Heart For Love ❤ ✊ 💯.. #happy #london #paris #love #miami #fashion #picoftheday #dubai #girl #miami #losangeles #smile #selfie #blonde #beautiful #sun #like4like #selfie #instadaily #travel #followme #summer #blonde #cute #style #beach #photooftheday #me #ootd #blonde #nyc #girl #fitness #smile #ootd #fun #vscocam