#gym photos & videos

165.6m Posts

Iron Rebel for the Weekend Warriors* out there... This Double Dose of Woman Crush  on a Saturday morning goes out to IR’s Heba Ali @evolve.nation and sister Ruba @realrubaali 😍πŸ”₯
.
Warrior crops available in Army, Rose, and Charcoal colors!
.
πŸ”Ήwww.IRONREBEL.com.auπŸ”Ή
Real Athletes. Real Champions.
_________________________________
(*please note that these two are NOT Weekend Warriors)

#IronRebelStrong
#IronRebel 
#IronRebelPowerGear
#womencrush
#gym #fitchick #gymgirl #gymlife #fitfam #bodygoals #fitnessjourney #fitnessgoals #weekendwarrior #gymjunkie #fitness #fitnesslifestyle #australianretailer #nzmuscle  #icn #australianfitness #ifbbaustralia #ambassadorsearch #fitnessmodel #instafit #ifbbpro #instafitness #fitspo #inbaaustralia #naturalbodybuilder #fitlife

Iron Rebel for the Weekend Warriors* out there... This Double Dose of Woman Crush on a Saturday morning goes out to IR’s Heba Ali @evolve.nation and sister Ruba @realrubaali 😍πŸ”₯
.
Warrior crops available in Army, Rose, and Charcoal colors!
.
πŸ”Ήwww.IRONREBEL.com.auπŸ”Ή
Real Athletes. Real Champions.
_________________________________
(*please note that these two are NOT Weekend Warriors)

#IronRebelStrong
#IronRebel
#IronRebelPowerGear
#womencrush
#gym #fitchick #gymgirl #gymlife #fitfam #bodygoals #fitnessjourney #fitnessgoals #weekendwarrior #gymjunkie #fitness #fitnesslifestyle #australianretailer #nzmuscle #icn #australianfitness #ifbbaustralia #ambassadorsearch #fitnessmodel #instafit #ifbbpro #instafitness #fitspo #inbaaustralia #naturalbodybuilder #fitlife

Hello again,  Tryouts will officially begin tomorrow May 25th @ 12:30pm -2:30pm @ Southdale park. Also since there was no Tryouts today it will be extended to Tuesday May 28th. In summary Tryouts are on the 25th, 27th and 28th of May. See you all soon. Thanks for your patience.  #soccer #football #sport #sports #like #futsal #foosball #futebol #futbol #love #premierleague #laliga #follow #fifa #instagood #messi #cr #fun #ronaldo #ball #gym #nike #goal #music #barcelona #mancity #realmadrid #photography #prodigy #instagram

Hello again, Tryouts will officially begin tomorrow May 25th @ 12:30pm -2:30pm @ Southdale park. Also since there was no Tryouts today it will be extended to Tuesday May 28th. In summary Tryouts are on the 25th, 27th and 28th of May. See you all soon. Thanks for your patience. #soccer #football #sport #sports #like #futsal #foosball #futebol #futbol #love #premierleague #laliga #follow #fifa #instagood #messi #cr #fun #ronaldo #ball #gym #nike #goal #music #barcelona #mancity #realmadrid #photography #prodigy #instagram

#realitycheck this morning! Took body measurements and photos to track my progress. I've been working with @in2shapefit and tracking my food for a couple of weeks but not seeing the scale move, but I know muscle weighs more than fat so hoping I'll start seeing some movement in size soon! 
Birthday week coming up though so this week will be a challenge!
Β°
Β°
Β°
#weightloss #weightlossjourney #ww #wwfreestyle #healthy #fit #fitness #muscle #fat #plan #personaltraining #gym #progress #birthday #fine2fierce

#realitycheck this morning! Took body measurements and photos to track my progress. I've been working with @in2shapefit and tracking my food for a couple of weeks but not seeing the scale move, but I know muscle weighs more than fat so hoping I'll start seeing some movement in size soon!
Birthday week coming up though so this week will be a challenge!
Β°
Β°
Β°
#weightloss #weightlossjourney #ww #wwfreestyle #healthy #fit #fitness #muscle #fat #plan #personaltraining #gym #progress #birthday #fine2fierce

πŸ’ͺ #bhfypβ™₯️β™₯️β™₯️β™₯️β™₯οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘β™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’πŸ’“πŸ’“πŸ’“πŸ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfypπŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜

πŸ’ͺ #bhfyp β™₯️β™₯️β™₯️β™₯️β™₯οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘β™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’πŸ’“πŸ’“πŸ’“πŸ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp πŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜

πŸ‡»πŸ‡ͺ Dia de training con andrea fitt πŸ‹ (pre-calentamiento) 
#fitnessmotivation
#fit 
#training 
#gym

πŸ‡»πŸ‡ͺ Dia de training con andrea fitt πŸ‹ (pre-calentamiento)
#fitnessmotivation
#fit
#training
#gym

Gymnastic Wear order ready to dispatch.

Manufacturer and Suppliers of ➑Gym / Fitness / Sports / Team Wears and So on..
➑Custom Designs Available.
➑MOQ 50 Pcs.
➑Printing Or Embroidery as per your needs.
➑All sizes and Colors available.
➑High Quality Stuff with Fast Delivery Service.

DM or Email for Custom Orders Now

Email - gymnasticwear@gmail.com
Web - www.gymnasticwear.co

#gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks

#gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat4

Gymnastic Wear order ready to dispatch.

Manufacturer and Suppliers of ➑Gym / Fitness / Sports / Team Wears and So on..
➑Custom Designs Available.
➑MOQ 50 Pcs.
➑Printing Or Embroidery as per your needs.
➑All sizes and Colors available.
➑High Quality Stuff with Fast Delivery Service.

DM or Email for Custom Orders Now

Email - gymnasticwear@gmail.com
Web - www.gymnasticwear.co

#gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks

#gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat4

4 semanas y esto se estΓ‘ poniendo bueno.#menphysique #perseverance #gym

4 semanas y esto se estΓ‘ poniendo bueno. #menphysique #perseverance #gym

Still feeling myself since my last arm day lol pump was insane and my @alphalete shirt fit perfectly like usual

Still feeling myself since my last arm day lol pump was insane and my @alphalete shirt fit perfectly like usual

Salve Data - 25 a 27 de julho acontece na Cidade de GoiΓ‘s a 3Βͺ Edição do Cerveja no Mercado @cervejanomercado #SoVem .
.
#festival #festivalcervejanomercado #cervejanomercado #beer #goodbeer #cervejaespecial #cervejaartesanal #sovem #go #goias #cidadedegoias #gym #goiania #brasil

Salve Data - 25 a 27 de julho acontece na Cidade de GoiΓ‘s a 3Βͺ Edição do Cerveja no Mercado @cervejanomercado #SoVem .
.
#festival #festivalcervejanomercado #cervejanomercado #beer #goodbeer #cervejaespecial #cervejaartesanal #sovem #go #goias #cidadedegoias #gym #goiania #brasil

Dips are great! Not only for your triceps but also for your chest, shoulders, and back. It is one of these exercises that everybody should do. 
with that being said, it is an exercise that is easy to do wrong and can lead to injuries!

Check out this video by @apfau on how to correctly do your dips!
.
.
Step 1.πŸ‘‰ FollowΒ @NsamusclesΒ and get your daily inspiration!

Step 2.πŸ‘‰ Leave a comment below!

Step 3.πŸ‘‰ Tag someone are doing dips wrongly
.
.
#musclebuilding #fitness #bodybuilding #muscle #gym #workout #gains #strength #weightloss #gymmotivation #musclegain #instafit #fitfam #supplements #weightlifting #teamgympower #supplementsuk #cornwall #fitnessmotivation #fit #instagymlife #gymoftheday #nutrition #staymotivated #supps #strengthtraining #personaltrainer #instagym #gymshop #bhfyp

Dips are great! Not only for your triceps but also for your chest, shoulders, and back. It is one of these exercises that everybody should do.
with that being said, it is an exercise that is easy to do wrong and can lead to injuries!

Check out this video by @apfau on how to correctly do your dips!
.
.
Step 1.πŸ‘‰ FollowΒ @NsamusclesΒ and get your daily inspiration!

Step 2.πŸ‘‰ Leave a comment below!

Step 3.πŸ‘‰ Tag someone are doing dips wrongly
.
.
#musclebuilding #fitness #bodybuilding #muscle #gym #workout #gains #strength #weightloss #gymmotivation #musclegain #instafit #fitfam #supplements #weightlifting #teamgympower #supplementsuk #cornwall #fitnessmotivation #fit #instagymlife #gymoftheday #nutrition #staymotivated #supps #strengthtraining #personaltrainer #instagym #gymshop #bhfyp

#FlexFriday πŸ’ͺ🏼 Gloves: @contrabandpinklabel's 5257 Design Series Houndstooth print gloves. Available on Amazon in 3 different colors, sizes XS/S/M/L, $14.99/pair! Link to Amazon store in bio.

#bodybuilding #powerlifting #powerlifter #powerhouse #strongwoman #gym #fitness #motivation #fitfam #fitlife #instafit #womensbodybuilding #npc #ifbb #npcmiami #fitspo #womenwhoworkout #womenwholift #picoftheday #workoutgloves #pink #miami #houndstooth #workout #athlete #amazon #friday #contrabandpinklabel #contrabandsports
@jeyden_thomas 
#bhfypβ™₯️β™₯️β™₯️β™₯️β™₯οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘β™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’πŸ’“πŸ’“πŸ’“πŸ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfypπŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜

@jeyden_thomas
#bhfyp β™₯️β™₯️β™₯️β™₯️β™₯οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘β™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’πŸ’“πŸ’“πŸ’“πŸ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp πŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜

❇️Look masculino ❇️ βœ”οΈREGATA MACHΓƒO πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Ainda nΓ£o conhece nossa loja ? .
.
❇️Nossa loja fica localizada na Rua Moreira CΓ©sar , 346 - CamaΓ§ari de Dentro.❇️ πŸ‘‰πŸ»Ao lado do Pet Shop Latidos e Miados πŸ‘ˆπŸ»
.
. βœ…Estamos aguardando a sua visita!!! .
.
❌HorÑrio de funcionamento❌ .
.
βœ”οΈDe segunda a sΓ‘bado das 08:00 Γ s 19:00
βœ”οΈDomingo das 09:00 Γ s 12:00
βœ”οΈFeriados das 09:00 Γ s 12:00
.
.

#modafitness #modafitnessmasculina #modafitnessba #treino #bodybuilder #bodybuilding #gym #academia #fitness #welkin7

❇️Look masculino ❇️ βœ”οΈREGATA MACHΓƒO πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”πŸ”
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Ainda nΓ£o conhece nossa loja ? .
.
❇️Nossa loja fica localizada na Rua Moreira CΓ©sar , 346 - CamaΓ§ari de Dentro.❇️ πŸ‘‰πŸ»Ao lado do Pet Shop Latidos e Miados πŸ‘ˆπŸ»
.
. βœ…Estamos aguardando a sua visita!!! .
.
❌HorÑrio de funcionamento❌ .
.
βœ”οΈDe segunda a sΓ‘bado das 08:00 Γ s 19:00
βœ”οΈDomingo das 09:00 Γ s 12:00
βœ”οΈFeriados das 09:00 Γ s 12:00
.
.

#modafitness #modafitnessmasculina #modafitnessba #treino #bodybuilder #bodybuilding #gym #academia #fitness #welkin7

Viernes 24 mayo 2019.
Ceremonia de Pesaje.
CARA A CARA.
β €β €β €β €β €β €β €β €β €
XV Campeonato Boxeo Profesional.
β €β €β €β €β €β €β €β €β €
De  derecha a izquierda en la foto:
β €β €β €β €β €β €β €β €β €
WILLIAM JOSΓ‰ SUBERO RODRÍGUEZ, titular de la cΓ©dula de identidad Nro. V.- 15.844.388, debutante en el profesional, de guardia zurda, perteneciente a Escuela de Boxeo Venezuela, pesando 78.5 kilogramos, versus GABRIEL DE JESÚS PEREIRA, titular de la cΓ©dula de identidad Nro. V.-18.535.249, con rΓ©cord de 1 pelea ganada en el profesional, de guardia derecha, de la Escuela de la Universidad Central de Venezuela, pesando 99.500 kilogramos.
β €β €β €β €β €β €β €β €β €
#boxeo #deporte #entrenamiento #training #fitness #boxing #boxeofemenino #boxeoprofesional #boxeoamateur #boxeointernacional #noticiasboxeo #gym #gimnasios #venezuela #talentovenezolano #venezuelaenpositivo
πŸ‡»πŸ‡ͺ

Viernes 24 mayo 2019.
Ceremonia de Pesaje.
CARA A CARA.
β €β €β €β €β €β €β €β €β €
XV Campeonato Boxeo Profesional.
β €β €β €β €β €β €β €β €β €
De derecha a izquierda en la foto:
β €β €β €β €β €β €β €β €β €
WILLIAM JOSΓ‰ SUBERO RODRÍGUEZ, titular de la cΓ©dula de identidad Nro. V.- 15.844.388, debutante en el profesional, de guardia zurda, perteneciente a Escuela de Boxeo Venezuela, pesando 78.5 kilogramos, versus GABRIEL DE JESÚS PEREIRA, titular de la cΓ©dula de identidad Nro. V.-18.535.249, con rΓ©cord de 1 pelea ganada en el profesional, de guardia derecha, de la Escuela de la Universidad Central de Venezuela, pesando 99.500 kilogramos.
β €β €β €β €β €β €β €β €β €
#boxeo #deporte #entrenamiento #training #fitness #boxing #boxeofemenino #boxeoprofesional #boxeoamateur #boxeointernacional #noticiasboxeo #gym #gimnasios #venezuela #talentovenezolano #venezuelaenpositivo
πŸ‡»πŸ‡ͺ

Feliz!!! PensΓ© que pasarΓ­a mΓ‘s tiempo para volver a cargar ese peso (6 vueltas) #legdayworkout #gym #gimnasio

Feliz!!! PensΓ© que pasarΓ­a mΓ‘s tiempo para volver a cargar ese peso (6 vueltas) #legdayworkout #gym #gimnasio

Holiday weekends don’t have to ruin your progress and make you feel like you can’t get back on track!
β€’
Enjoy the food you wish to eat in moderation
β€’
Watch your portion sizes
β€’
Make sure you have some protein and veggies on your plate too
β€’
Drink plenty of water
β€’
When you’re full, stop
β€’
Get back on track for your next meal!
β€’
ENJOY and HAVE FUN!
.
.
#p3nutrition #p3fueled #powerplantprep #foodasfuel #fillthetank #cantouttrainabaddiet #mealprep #eatclean #breakfast #lunch #dinner #fitness #crossfit #gym #nutrition #healthyfood #healthandfitness #healthandwellness #healthylifestyle #smallbusiness #local

Holiday weekends don’t have to ruin your progress and make you feel like you can’t get back on track!
β€’
Enjoy the food you wish to eat in moderation
β€’
Watch your portion sizes
β€’
Make sure you have some protein and veggies on your plate too
β€’
Drink plenty of water
β€’
When you’re full, stop
β€’
Get back on track for your next meal!
β€’
ENJOY and HAVE FUN!
.
.
#p3nutrition #p3fueled #powerplantprep #foodasfuel #fillthetank #cantouttrainabaddiet #mealprep #eatclean #breakfast #lunch #dinner #fitness #crossfit #gym #nutrition #healthyfood #healthandfitness #healthandwellness #healthylifestyle #smallbusiness #local

@calzastylojr.
@calzastylojr.
@calzastylojr.
πŸ”₯Llegaron Tallas πŸ”₯.
Nike Thea πŸ‘Ÿ.
Tallas de la 35 a la 40 βœ”οΈ.
Aceptamos Transferencias de cualquier Banco. Hacemos envΓ­os a toda Venezuela y Colombia.
Somos Tienda fΓ­sica en el centro de San CristΓ³bal, el centro comercial 5ta Avenida Shopping Center Plata Baja Local NPB05.
Trabajamos por ENCARGO.
TelΓ©fono: +584247426335πŸ“±.
#nike #adidas #X #xmen #acuaman #glass #red #rojo #presto #premium #red #tallas #unisex #calzado #stylo #moda #tendencia #venezuela #colombia #cucuta #gym #fit #fitness #sport #colors #tienda #black #white #vanguardia #sc #tachira #venezuela

@calzastylojr.
@calzastylojr.
@calzastylojr.
πŸ”₯Llegaron Tallas πŸ”₯.
Nike Thea πŸ‘Ÿ.
Tallas de la 35 a la 40 βœ”οΈ.
Aceptamos Transferencias de cualquier Banco. Hacemos envΓ­os a toda Venezuela y Colombia.
Somos Tienda fΓ­sica en el centro de San CristΓ³bal, el centro comercial 5ta Avenida Shopping Center Plata Baja Local NPB05.
Trabajamos por ENCARGO.
TelΓ©fono: +584247426335πŸ“±.
#nike #adidas #X #xmen #acuaman #glass #red #rojo #presto #premium #red #tallas #unisex #calzado #stylo #moda #tendencia #venezuela #colombia #cucuta #gym #fit #fitness #sport #colors #tienda #black #white #vanguardia #sc #tachira #venezuela

Because a girl is all about that #gym rat life, but also has a hella sweet toothπŸ€—

#powerlifting #jiujitsu #bjjgirls #strongman #gymrat #squat #bench #deadlift #roll

Because a girl is all about that #gym rat life, but also has a hella sweet toothπŸ€—

#powerlifting #jiujitsu #bjjgirls #strongman #gymrat #squat #bench #deadlift #roll

Bank Holiday Weekend Offer
NO JOINING FEE!
Sign up this weekend and save Β£30!
Call 01483 743120 for more information #fitness #gym #memberships

Bank Holiday Weekend Offer
NO JOINING FEE!
Sign up this weekend and save Β£30!
Call 01483 743120 for more information #fitness #gym #memberships

Gymnastic Wear order ready to dispatch.

Manufacturer and Suppliers of ➑Gym / Fitness / Sports / Team Wears and So on..
➑Custom Designs Available.
➑MOQ 50 Pcs.
➑Printing Or Embroidery as per your needs.
➑All sizes and Colors available.
➑High Quality Stuff with Fast Delivery Service.

DM or Email for Custom Orders Now

Email - gymnasticwear@gmail.com
Web - www.gymnasticwear.co

#gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks

#gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals 
#gym
#gymlife
#squat4

Gymnastic Wear order ready to dispatch.

Manufacturer and Suppliers of ➑Gym / Fitness / Sports / Team Wears and So on..
➑Custom Designs Available.
➑MOQ 50 Pcs.
➑Printing Or Embroidery as per your needs.
➑All sizes and Colors available.
➑High Quality Stuff with Fast Delivery Service.

DM or Email for Custom Orders Now

Email - gymnasticwear@gmail.com
Web - www.gymnasticwear.co

#gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks

#gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks
#motivation
#gymclothes
#gymmotivation
#gymmotivationalquote
#fitcouples
#gymapparel
#fitness
#couplegoals
#gym
#gymlife
#squat4

E DESTRUINDO a Sexta feiraπŸ’ͺπŸ‹πŸΏβ€β™‚οΈ o time masculinoooo!!!! .
.
.
.
#gym #academia #boys #muscles #nopainnogain #friday #destroy #man #mentime #timemasculino #sextou #exercise #exerciciofisico

E DESTRUINDO a Sexta feiraπŸ’ͺπŸ‹πŸΏβ€β™‚οΈ o time masculinoooo!!!! .
.
.
.
#gym #academia #boys #muscles #nopainnogain #friday #destroy #man #mentime #timemasculino #sextou #exercise #exerciciofisico

20. GΓΌn sahur menΓΌsΓΌ ΓΆrneği πŸ‘‰πŸΌ KΓΆzlenmiş biber ΓΌzeri avokadolu sos ve zeytinli ekmek 🌸
Tost makinesinde kΔ±rmΔ±zΔ± kapya biber ve mantarlarΔ± Δ±zgara yaptΔ±m. ÜstΓΌne sΓΌzme yoğurt ve avokadolu sos ekledim. Γ‡ok hafif aynΔ± zamanda doyurucu bir lezzeti var πŸ‘ŒπŸΌβ˜ΊοΈ Tabi yanΔ±nda akşam yaptığım zeytinli ekmek ve peynir 😌 Sahura kadar bu kadar kaldΔ±, hepsi bitti πŸ˜‚ Herkese hayΔ±rlΔ± sahurlar olsun❀️ #diet #dietitians #gym #workout #fit #fitness #bread #olive #avocado #avocadotoast #happiness #energy #carbonhydrate #fat #protein #avocados #delicious #dessert #tasty #yumurta #egg

20. GΓΌn sahur menΓΌsΓΌ ΓΆrneği πŸ‘‰πŸΌ KΓΆzlenmiş biber ΓΌzeri avokadolu sos ve zeytinli ekmek 🌸
Tost makinesinde kΔ±rmΔ±zΔ± kapya biber ve mantarlarΔ± Δ±zgara yaptΔ±m. ÜstΓΌne sΓΌzme yoğurt ve avokadolu sos ekledim. Γ‡ok hafif aynΔ± zamanda doyurucu bir lezzeti var πŸ‘ŒπŸΌβ˜ΊοΈ Tabi yanΔ±nda akşam yaptığım zeytinli ekmek ve peynir 😌 Sahura kadar bu kadar kaldΔ±, hepsi bitti πŸ˜‚ Herkese hayΔ±rlΔ± sahurlar olsun❀️ #diet #dietitians #gym #workout #fit #fitness #bread #olive #avocado #avocadotoast #happiness #energy #carbonhydrate #fat #protein #avocados #delicious #dessert #tasty #yumurta #egg

Join us this Saturday from 9:00-9:45AM!

Bring a Friend and come knock out the stress of the week!

Trainer: Mike
Location in Bio!

#Kickboxing #Boxing #Gym #Training #Knockout #Stress #Weekend #PersonalTraining #Health #Sweat #Nutrition

Join us this Saturday from 9:00-9:45AM!

Bring a Friend and come knock out the stress of the week!

Trainer: Mike
Location in Bio!

#Kickboxing #Boxing #Gym #Training #Knockout #Stress #Weekend #PersonalTraining #Health #Sweat #Nutrition

Click the link 
#bhfypβ™₯️β™₯️β™₯️β™₯️β™₯οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘β™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’πŸ’“πŸ’“πŸ’“πŸ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfypπŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜

Click the link
#bhfyp β™₯️β™₯️β™₯️β™₯️β™₯οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘β™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’πŸ’“πŸ’“πŸ’“πŸ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp πŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜

OlΓ‘!...β€œTenho pensado na vida como quem cultiva flores. Γ‰ preciso cuidar, Γ© preciso regar, Γ© preciso esperar. Γ‰ preciso enfrentar os intensos verΓ΅es e os rigorosos invernos, para vΓͺ-las enfim, florescer...” 😍

#souopadremaisfelizdessemundo
#valeimenossinhora #seguranΓ³is 
#instaboy #instapriest #felicidade
#InstaGood #LikeForLike #instapriest 
#InstaDaily #InstaLike #photooftheday
#followme #igers #bestoftheday
#academia #fitness #dieta #o #saude #treino #foco #emagrecimento #gym #saudavel #serfeliz #joinville #joinvillesc #sc #brasil

OlΓ‘!...β€œTenho pensado na vida como quem cultiva flores. Γ‰ preciso cuidar, Γ© preciso regar, Γ© preciso esperar. Γ‰ preciso enfrentar os intensos verΓ΅es e os rigorosos invernos, para vΓͺ-las enfim, florescer...” 😍

#souopadremaisfelizdessemundo
#valeimenossinhora #seguranΓ³is
#instaboy #instapriest #felicidade
#InstaGood #LikeForLike #instapriest
#InstaDaily #InstaLike #photooftheday
#followme #igers #bestoftheday
#academia #fitness #dieta #o #saude #treino #foco #emagrecimento #gym #saudavel #serfeliz #joinville #joinvillesc #sc #brasil

A Equipe de corrida Prime7fit vai essa semana pra a famosa World Trail Run em Arraial do Cabo! β€œO WTR  Γ© um evento voltado para corrida trail, com terrenos variados e percursos deslumbrantes.
Vivencie o melhor que o trail run possa lhe oferecer, experimente nΓ£o sΓ³ uma corrida, mas sim um evento de alta qualidade, com diversas atividades voltadas para os corredores!
Um evento internacional que tem etapas em Arraial do Cabo e Serra do Mar.” Junte-se a equipe prime pra um treinamento especializado em corrida e para participar conosco das melhores corridas do Brasil e do mundo!

#prime7fit #colanaprime7fit #familiaprime7fit #timeprime7fit  #fitsquad #workout #exerciseforlife #gym #fitness

A Equipe de corrida Prime7fit vai essa semana pra a famosa World Trail Run em Arraial do Cabo! β€œO WTR Γ© um evento voltado para corrida trail, com terrenos variados e percursos deslumbrantes.
Vivencie o melhor que o trail run possa lhe oferecer, experimente nΓ£o sΓ³ uma corrida, mas sim um evento de alta qualidade, com diversas atividades voltadas para os corredores!
Um evento internacional que tem etapas em Arraial do Cabo e Serra do Mar.” Junte-se a equipe prime pra um treinamento especializado em corrida e para participar conosco das melhores corridas do Brasil e do mundo!

#prime7fit #colanaprime7fit #familiaprime7fit #timeprime7fit #fitsquad #workout #exerciseforlife #gym #fitness

🌹 #smile  #funny  #f4f  #iphoneonly  #gym  #sweet  #followme  #food  #yummy  #hot  #follow4follow  #winter  #pink  #girl  #swag  #design  #pretty  #drawing  #work  #flowers  #beautiful  #healthy  #fashion  #l4l  #lifestyle  #followforfollow  #fun  #vsco #picoftheday

🌹 #smile   #funny   #f4f   #iphoneonly   #gym   #sweet   #followme   #food   #yummy   #hot   #follow4follow   #winter   #pink   #girl   #swag   #design   #pretty   #drawing   #work   #flowers   #beautiful   #healthy   #fashion   #l4l   #lifestyle   #followforfollow   #fun   #vsco #picoftheday

Life’s a marathon of sprints⁣
⁣
I love long term goals, don’t get me wrong. But long term is, just that; a long β€œterm” of time away. ⁣
⁣
But what would life look like if you took the time to compartmentalize your long term goals⁣
⁣
The β€œmicro goals” create a positive response in your brain. ⁣
β€œI finished that sprint”⁣
⁣
Acknowledge the win, recalibrate the FOCUS to the next β€œmicro” goal. ⁣
Keep your head down, be consistent, by the time you take your head up from where u started, you just may be a whole lot farther along than you thought. ⁣
⁣
Don’t try and master the goal or result. ⁣
⁣
Learn to master the processes required to get there. ⁣
⁣
Get #FOCUSEDAF⁣
⁣
#BuiltToWin #BlessedAndUnstoppable
#ARMsEveryday #ARMageddon

Life’s a marathon of sprints⁣
⁣
I love long term goals, don’t get me wrong. But long term is, just that; a long β€œterm” of time away. ⁣
⁣
But what would life look like if you took the time to compartmentalize your long term goals⁣
⁣
The β€œmicro goals” create a positive response in your brain. ⁣
β€œI finished that sprint”⁣
⁣
Acknowledge the win, recalibrate the FOCUS to the next β€œmicro” goal. ⁣
Keep your head down, be consistent, by the time you take your head up from where u started, you just may be a whole lot farther along than you thought. ⁣
⁣
Don’t try and master the goal or result. ⁣
⁣
Learn to master the processes required to get there. ⁣
⁣
Get #FOCUSEDAF ⁣
⁣
#BuiltToWin #BlessedAndUnstoppable
#ARMsEveryday #ARMageddon

Fin de semana de liderazgo 2019
➑️ DΓ­a 1 Registro y fiesta de bienvenida πŸ₯‡πŸŽ‰
#Mazatlan #AsientoEspecial #TeamWolfAlpha

Fin de semana de liderazgo 2019
➑️ DΓ­a 1 Registro y fiesta de bienvenida πŸ₯‡πŸŽ‰
#Mazatlan #AsientoEspecial #TeamWolfAlpha

When side planking is to easy try adding evolutionπŸ€­πŸ’πŸΌβ€β™€οΈ

When side planking is to easy try adding evolutionπŸ€­πŸ’πŸΌβ€β™€οΈ

πŸ€
.
.
.
.
.
#green

πŸ€
.
.
.
.
.
#green

I spent a week on vacation. ONE whole week with friends in Los Angeles. AND GUESS WHAT. 
I didn’t workout once. I didn’t eat vegetables at every meal. I consumed lots of 🍻πŸ₯‚πŸΈ. That’s okay. AND NOTHING HAPPENED.
I’m on my sh*t 80-90% of the year so one week didn’t change much, if anything at all. 
I’m home now, and it’s go time again 😈 a week off was nice, but I’m PUMPED to get back to the weights, green vegetables, and my beloved potatoesπŸ₯” #jelloshots #chipsnsalsa #embalanced

I spent a week on vacation. ONE whole week with friends in Los Angeles. AND GUESS WHAT.
I didn’t workout once. I didn’t eat vegetables at every meal. I consumed lots of 🍻πŸ₯‚πŸΈ. That’s okay. AND NOTHING HAPPENED.
I’m on my sh*t 80-90% of the year so one week didn’t change much, if anything at all.
I’m home now, and it’s go time again 😈 a week off was nice, but I’m PUMPED to get back to the weights, green vegetables, and my beloved potatoesπŸ₯” #jelloshots #chipsnsalsa #embalanced

An example of a hard training day plate. I bet you’re saying: β€œI’m not an athlete.” Well, ask yourself: .
Do I exercise consistently? Lift daily? Train hard? Work daily to achieve a certain a physique goal? **Then you are an athlete .
During hard training days, half of your plate should consist of carbohydrates in order to effectively fuel you to maximize your workouts/ properly recover. Personally, I apply this on my leg days because we wanna build those πŸ‘πŸ‘ #fitandthick #liveyourlife #dietitian #registereddieittian #healthcoach #goals #loveyourbody #nutrition #workout #rd  #balanced #balancedplate  #healthy  #diet #fitness #healthyeating #iifym  #fitspo  #girlswholift #gym #fitness #gains #macronutrient #science  #gymrat #wellness #instafit #instafitfam #nutritionist #athlete #collegeathlete

An example of a hard training day plate. I bet you’re saying: β€œI’m not an athlete.” Well, ask yourself: .
Do I exercise consistently? Lift daily? Train hard? Work daily to achieve a certain a physique goal? **Then you are an athlete .
During hard training days, half of your plate should consist of carbohydrates in order to effectively fuel you to maximize your workouts/ properly recover. Personally, I apply this on my leg days because we wanna build those πŸ‘πŸ‘ #fitandthick #liveyourlife #dietitian #registereddieittian #healthcoach #goals #loveyourbody #nutrition #workout #rd #balanced #balancedplate #healthy #diet #fitness #healthyeating #iifym #fitspo #girlswholift #gym #fitness #gains #macronutrient #science #gymrat #wellness #instafit #instafitfam #nutritionist #athlete #collegeathlete