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Less than 50 tickets left for @misslyraaustralia QLD! 
Check out our amazing @charli_circus and her incredible split! ♡♡ Miss you! Hope you are having a wonderful time in your first year at @nicaaustralia !!! #geelong #circus #circarts #circartsfit #fitness #fun #strong #flexible #friends #geelongfitness #aerialhoop #lyra #torquayfitness #adultsclasses #fitnesstorquay

Less than 50 tickets left for @misslyraaustralia QLD!
Check out our amazing @charli_circus and her incredible split! ♡♡ Miss you! Hope you are having a wonderful time in your first year at @nicaaustralia !!! #geelong #circus #circarts #circartsfit #fitness #fun #strong #flexible #friends #geelongfitness #aerialhoop #lyra #torquayfitness #adultsclasses #fitnesstorquay

Where everyone saw my ending, is where my story begins...
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#party #today #model #fit #fitness #instagram #instagay #gay #bear #gaymen #love #photo #dancer #instatoday #instagood #travel #Bogota #life

Where everyone saw my ending, is where my story begins...
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#party #today #model #fit #fitness #instagram #instagay #gay #bear #gaymen #love #photo #dancer #instatoday #instagood #travel #Bogota #life

Haii guys,

Menjadi personal trainer tak sekadar membuatkan program latihan untuk seseorang, melainkan juga belajar untuk menjadi mentor, motivator, dan seorang teman.

Cek penjelasan selengkapnya di youtube TopCareer TV dan jangan lupa di Follow IG @topcareerid ya guys.

#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime #instagood #fitlife #bhfyp

Haii guys,

Menjadi personal trainer tak sekadar membuatkan program latihan untuk seseorang, melainkan juga belajar untuk menjadi mentor, motivator, dan seorang teman.

Cek penjelasan selengkapnya di youtube TopCareer TV dan jangan lupa di Follow IG @topcareerid ya guys.

#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime #instagood #fitlife #bhfyp

#noexcuses #fitness
👉Real talk!! I may seem like the most motivated happiest person ever but that’s not always the case! Just like everyone else, I go through times where I feel extremely discouraged and unmotivated. I also go through times where I feel like I’m going to take over the world with my sikunt/Rezillion movement lol! 😂 If you think you’re going to be motivated and happy all the time you’re wrong. It’s completely normal to go through lows and highs but make sure that you have direction during your lows. Keep moving forward and get through the hard times. Let’s fackin get it fam! Sikunts unite lol 😂 #RezillionFam
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#armday #armworkout #training #fitnessmodel #fitmodel #workingout #fitnesslove #gymlove #alphalete #trainhard #fitness #nopainnogain #eatclean #aesthetics #fitnessgoals #gymsquad #gainz #nodaysoff #workout #relentless

👉Real talk!! I may seem like the most motivated happiest person ever but that’s not always the case! Just like everyone else, I go through times where I feel extremely discouraged and unmotivated. I also go through times where I feel like I’m going to take over the world with my sikunt/Rezillion movement lol! 😂 If you think you’re going to be motivated and happy all the time you’re wrong. It’s completely normal to go through lows and highs but make sure that you have direction during your lows. Keep moving forward and get through the hard times. Let’s fackin get it fam! Sikunts unite lol 😂 #RezillionFam
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#armday #armworkout #training #fitnessmodel #fitmodel #workingout #fitnesslove #gymlove #alphalete #trainhard #fitness #nopainnogain #eatclean #aesthetics #fitnessgoals #gymsquad #gainz #nodaysoff #workout #relentless

who doesn’t love training arms? for the longest time I was splitting them up on a different days but recently I have combined them into one day and the change feels great and keeps my muscles guessing.  these can be done with actual bodyweight dips and dumbbell or cable curls as well but I used these two machines we have.  aim for about 12-15 reps on each for 3-4 sets non stop back and forth to finish off your workout with a great pump 👍🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wednesday #triceps #superset #pump #biceps #video #workout #fitness #motivation #fitnessmotivation #lifestyle #fit #life #goals #motivate #bodybuilding #gym #followme #mentalhealth #shredded #lean #physique #summer #spring #strong #muscle #exercise #training

who doesn’t love training arms? for the longest time I was splitting them up on a different days but recently I have combined them into one day and the change feels great and keeps my muscles guessing. these can be done with actual bodyweight dips and dumbbell or cable curls as well but I used these two machines we have. aim for about 12-15 reps on each for 3-4 sets non stop back and forth to finish off your workout with a great pump 👍🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wednesday #triceps #superset #pump #biceps #video #workout #fitness #motivation #fitnessmotivation #lifestyle #fit #life #goals #motivate #bodybuilding #gym #followme #mentalhealth #shredded #lean #physique #summer #spring #strong #muscle #exercise #training

Tudo começou aqui. Uma brincadeira e falta de vergonha na cara #fitness #gym #fitnessmotivation #2079

Tudo começou aqui. Uma brincadeira e falta de vergonha na cara #fitness #gym #fitnessmotivation #2079

Tomorrow is weigh-in day and I'm nervous.  I feel like I've screwed up somehow and the scale is going to show it.
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I haven't screwed up.  With the exception of 1 day, I have been strictly keto for weeks.  My calories in has been lower than my calories out.  I have been hitting my step goals even if I don't get a workout.
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But I feel so large.  Like somehow I'm even bigger than before.  I'm trying to tell myself it's just dysmorphia, but if I convince myself that us what it is and the scale goes up tomorrow I think it would break me.
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I haven't binged in such a long time.  I don't want to relapse. .
#ketotransformation #ketoweightlossjourney #ketogram #dysmorphia #weighin #stress #weightlossjourney 
#bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney

Tomorrow is weigh-in day and I'm nervous. I feel like I've screwed up somehow and the scale is going to show it.
.
I haven't screwed up. With the exception of 1 day, I have been strictly keto for weeks. My calories in has been lower than my calories out. I have been hitting my step goals even if I don't get a workout.
.
But I feel so large. Like somehow I'm even bigger than before. I'm trying to tell myself it's just dysmorphia, but if I convince myself that us what it is and the scale goes up tomorrow I think it would break me.
.
I haven't binged in such a long time. I don't want to relapse. .
#ketotransformation #ketoweightlossjourney #ketogram #dysmorphia #weighin #stress #weightlossjourney
#bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney

Faça🤸‍♀️ o que você👤 ama🥰 todos os dias🌤!👇🏻 Hoje, aprendi... que acima de tudo! Temos que ter fé... acreditar naquilo que só nós estamos vendo 👀

#fé #palavradedeus #motivosparacontinuar #concursopublico #games #marketingdigital #empreendedorismo #goiania #videos #igtv #instagram #frasedodia #música #ciênciaetecnologia #compras #arte #automotivo #estilo #animais #estilo #esportes #decoração #jogos #arte #comida #natureza #fitness #humor #beleza #tvecinema 
Projeto 
@harmoniaparatodos e
@harmonianegativa 
Apoio
@cursofinale e 
@fabriciooliveiracomposer 
As pessoas não 👎 acreditam no seu sonho, porque elas não encheram 👀 o que você vê... elas não 👎 tem a sua fé! Continue caminhando👣 siga em frente!

Faça🤸‍♀️ o que você👤 ama🥰 todos os dias🌤!👇🏻 Hoje, aprendi... que acima de tudo! Temos que ter fé... acreditar naquilo que só nós estamos vendo 👀

#fé #palavradedeus #motivosparacontinuar #concursopublico #games #marketingdigital #empreendedorismo #goiania #videos #igtv #instagram #frasedodia #música #ciênciaetecnologia #compras #arte #automotivo #estilo #animais #estilo #esportes #decoração #jogos #arte #comida #natureza #fitness #humor #beleza #tvecinema
Projeto
@harmoniaparatodos e
@harmonianegativa
Apoio
@cursofinale e
@fabriciooliveiracomposer
As pessoas não 👎 acreditam no seu sonho, porque elas não encheram 👀 o que você vê... elas não 👎 tem a sua fé! Continue caminhando👣 siga em frente!

Being small will never limit me,or define me,the only thing it does is push me to go harder, to do more, to try until I succeed! My new max(550×3reps) on leg press after my full sets!

#fitness #bodybuilding #motivated #musclesandmascara #goals #legday
#npcfigure #figurecompetitor #liftlikeagirl #progress #strongaf #primebodies
#gohardorgohome #noexcuses #earnit

Being small will never limit me,or define me,the only thing it does is push me to go harder, to do more, to try until I succeed! My new max(550×3reps) on leg press after my full sets!

#fitness #bodybuilding #motivated #musclesandmascara #goals #legday
#npcfigure #figurecompetitor #liftlikeagirl #progress #strongaf #primebodies
#gohardorgohome #noexcuses #earnit

#Repost @gabi.vilella_trainer (@get_repost)
・・・
Corriendo en el medio de la selva🦎🌳🌲🐍
Km 16.  Era muy angosto el camino.  Solo entraba un pie por vez. Las canaletas por ma lluvias se habian formado
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El profe Gabi Vilella, 5 horas 7 minutos para los duros 42 kms Tutan.  Con desgarro en el gemelo desde el km 3. Lo logró igualmente. No iba a abandonar! 
Tarea cumplida!!!
Llegamos todos sanos y salvos
Ahora si podemos decir #soututan 💪🏼🏆 Hermosa y dura carrera en #viscondedemaua , un paraiso

Gracias @marco.c.a.m.p.o.s y @campos_fabiop por su hospitalidad.  Voltaremos com Certeza 😘💯
Ya falta pocooooo 💪🏼 con la mente 
TUTAN ULTRATRAIL.  #eusoututan #soututan 💪🏼🏃🏻‍♂️ 🗻🏔⛰ 2019. ⛰🏔🗻 @tutan.ultratrail 💪🏼 🏃🏽‍♀️
.............. Que bien se siente❤️🏆 💪🏼
.
#yoelegicorrer
 #runningteamsuperacion
 #run
 #running
#healty
 #gabrielhugovilella
 #entrenador
 #personaltrainer
 #fitness
 #marathon
 #maratona
 #maraton
#motivacion #motivationalquotes 
#runhappy 
#runninggirl #worldrunners #runner #running #run #instarunners #iloverunn @tutan.ultratrail

#Repost @gabi.vilella_trainer (@get_repost)
・・・
Corriendo en el medio de la selva🦎🌳🌲🐍
Km 16. Era muy angosto el camino. Solo entraba un pie por vez. Las canaletas por ma lluvias se habian formado
-
El profe Gabi Vilella, 5 horas 7 minutos para los duros 42 kms Tutan. Con desgarro en el gemelo desde el km 3. Lo logró igualmente. No iba a abandonar!
Tarea cumplida!!!
Llegamos todos sanos y salvos
Ahora si podemos decir #soututan 💪🏼🏆 Hermosa y dura carrera en #viscondedemaua , un paraiso

Gracias @marco.c.a.m.p.o.s y @campos_fabiop por su hospitalidad. Voltaremos com Certeza 😘💯
Ya falta pocooooo 💪🏼 con la mente
TUTAN ULTRATRAIL. #eusoututan #soututan 💪🏼🏃🏻‍♂️ 🗻🏔⛰ 2019. ⛰🏔🗻 @tutan.ultratrail 💪🏼 🏃🏽‍♀️
.............. Que bien se siente❤️🏆 💪🏼
.
#yoelegicorrer
#runningteamsuperacion
#run
#running
#healty
#gabrielhugovilella
#entrenador
#personaltrainer
#fitness
#marathon
#maratona
#maraton
#motivacion #motivationalquotes
#runhappy
#runninggirl #worldrunners #runner #running #run #instarunners #iloverunn @tutan.ultratrail

Oh no.

Oh no.

【橿原奈良】
新しいブースが出現!?(●゚ロ゚●)
是非お立ち寄りください🥰🥺
*
6月OPEN!🆕 現地入会受付START!
本日の現地入会受付は
12時から21時です!
*
**WEB入会はコチラ↓↓↓**
*
http://www.goldsgym.jp/shop/190306 *
*Instagramからのアクセスはコチラ↓*
*
アカウントページに移動
→URLをタップ✅
*
✨WEB入会特典✨
入会登録料5,400円→無料
※キャンペーンは予告なく終了する場合がございます。予めご了承下さい。
*
#ゴールドジム 
#ゴールドジム橿原 #ゴールドジム橿原奈良 
#トレーニングは是非ゴールドジム橿原店で 💪
#奈良県 #橿原市 #トレーニング #フィットネス #筋トレ #筋トレ男子 #筋トレ女子 #training #fitness #workout

【橿原奈良】
新しいブースが出現!?(●゚ロ゚●)
是非お立ち寄りください🥰🥺

6月OPEN!🆕 現地入会受付START!
本日の現地入会受付は
12時から21時です!

**WEB入会はコチラ↓↓↓**

http://www.goldsgym.jp/shop/190306 *
*Instagramからのアクセスはコチラ↓*

アカウントページに移動
→URLをタップ✅

✨WEB入会特典✨
入会登録料5,400円→無料
※キャンペーンは予告なく終了する場合がございます。予めご了承下さい。

#ゴールドジム
#ゴールドジム橿原 #ゴールドジム橿原奈良
#トレーニングは是非ゴールドジム橿原店で 💪
#奈良県 #橿原市 #トレーニング #フィットネス #筋トレ #筋トレ男子 #筋トレ女子 #training #fitness #workout

Workout complete! ✔️ Love the challenging and targeted workouts by @adam_customfitnessconsulting !!! 👏🏼💪🏼👌🏼 #competition #prep #goals #nutritionplan #workouts #customfitnessconsulting #focus #npc #npcbikini #pose #gruber #gym #underarmour #girlswholift #liveyourbestlife #G2 #fitness #train #diet #compete
Registro pós caminhada, né @syssisorro? 😅 Na praça da liberdade lá em BH. ⭐️
⭐️
⭐️
⭐️
#fit #fitness #fitnessmotivation #fitnessgirl #lookfitness #bh #bhminasgerais #minasgerais #belohorizonte #caminhadamatinal #caminhadasaudavel

Registro pós caminhada, né @syssisorro? 😅 Na praça da liberdade lá em BH. ⭐️
⭐️
⭐️
⭐️
#fit #fitness #fitnessmotivation #fitnessgirl #lookfitness #bh #bhminasgerais #minasgerais #belohorizonte #caminhadamatinal #caminhadasaudavel

Went to the gym for a little workout today. Did part of the WOD that I could. 30 lb goblet squats weren’t fun. Then did some back and abs. Short and sweet tonight! 
#fit #fitfam #instafit #instafitness #fitness #fitnessmotivation #humpday🐪 #gym #workout #gobletsquats #muscle #pushyourself #abs #absworkout #improvement #growth #sore #motivation #fitspo #fitspiration #fitgirl #fitnessgirl #loveyourself #keeppushing #fitnessjourney #fitstagram

Went to the gym for a little workout today. Did part of the WOD that I could. 30 lb goblet squats weren’t fun. Then did some back and abs. Short and sweet tonight!
#fit #fitfam #instafit #instafitness #fitness #fitnessmotivation #humpday 🐪 #gym #workout #gobletsquats #muscle #pushyourself #abs #absworkout #improvement #growth #sore #motivation #fitspo #fitspiration #fitgirl #fitnessgirl #loveyourself #keeppushing #fitnessjourney #fitstagram

Honestly today has it been my day. I’m just glad it’s over 🙌🏼

Honestly today has it been my day. I’m just glad it’s over 🙌🏼

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날씨가 흐리고 축축쳐지는 날 이지만
mh필라테스는 후끈 합디다!🔥

.
날씨가 흐리고 축축쳐지는 날 이지만
mh필라테스는 후끈 합디다!🔥

〰️EMOM- every minute on the minute!
Perform each exercise and for the rest of the minute you plank /wall sit.
〰️5 exercises , each 1 min.
〰️5 Rounds, 1 min rest between.
〰️Plank for the rest of the min 3 rounds.
〰️Wall sit for the rest of the min 2 rounds.
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#bodyweightworkout #pushups #squats #30minuteworkout #fitmoms #fitness #homeworkout #strongwomen #fitmom #fitspo #lifetimefitness #plank #healthylifestyle #personaltrainer

〰️EMOM- every minute on the minute!
Perform each exercise and for the rest of the minute you plank /wall sit.
〰️5 exercises , each 1 min.
〰️5 Rounds, 1 min rest between.
〰️Plank for the rest of the min 3 rounds.
〰️Wall sit for the rest of the min 2 rounds.
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.
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#bodyweightworkout #pushups #squats #30minuteworkout #fitmoms #fitness #homeworkout #strongwomen #fitmom #fitspo #lifetimefitness #plank #healthylifestyle #personaltrainer

At some point, you may find yourself losing motivation to continue taking care of yourself.
*
Your self discipline usually gets thrown out the window, and you’re not as consistent as when you first started.
*
Which is completely fine! Most people experience that.
*
NOW, IF THIS IS YOU...my #1 tip to getting yourself back on track: always remember WHY you started.
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#CommitToYourself
#MakeItYourLifestyle
#discipline #motivation #fitness #gym #workout #training #health #fit #dedication #goals #lifestyle #focus #fitnessmotivation #love #success #exercise #muscle #healthy #determination #nutrition #strong #hardwork #inspiration #gymlife #fitfam  #consistency

At some point, you may find yourself losing motivation to continue taking care of yourself.
*
Your self discipline usually gets thrown out the window, and you’re not as consistent as when you first started.
*
Which is completely fine! Most people experience that.
*
NOW, IF THIS IS YOU...my #1 tip to getting yourself back on track: always remember WHY you started.
.
.
.
#CommitToYourself
#MakeItYourLifestyle
#discipline #motivation #fitness #gym #workout #training #health #fit #dedication #goals #lifestyle #focus #fitnessmotivation #love #success #exercise #muscle #healthy #determination #nutrition #strong #hardwork #inspiration #gymlife #fitfam #consistency

Changed up Leg day
Kettle bell squats 20×4
Dead lifts w/kettle bell 3×15
Kick backs w/resistance bands 3×15
Straight leg kick back w/resistance bands 3×15
Lying side leg raise w/resistance bands 3x 15
Standing up calf raises 3x 20
#womenthatlift #youcandoit #girlsthatlift #chicksthatlift  #fatloss #justdoit  #workout #gains #weightlossjourney #fatloss #fatlossjourney #fit #fitness #fitspo  #instafit  #fitspiration#healthyliving #gymlife #gymaddict #shredded #fitfam #squats  #fitlife #fitwomen#fitspo #fitnessaddict #fitnessmodel #musclebuilding #fitnessmotivation #motivation

Changed up Leg day
Kettle bell squats 20×4
Dead lifts w/kettle bell 3×15
Kick backs w/resistance bands 3×15
Straight leg kick back w/resistance bands 3×15
Lying side leg raise w/resistance bands 3x 15
Standing up calf raises 3x 20
#womenthatlift #youcandoit #girlsthatlift #chicksthatlift   #fatloss #justdoit   #workout #gains #weightlossjourney #fatloss #fatlossjourney #fit #fitness #fitspo   #instafit   #fitspiration #healthyliving #gymlife #gymaddict #shredded #fitfam #squats   #fitlife #fitwomen #fitspo #fitnessaddict #fitnessmodel #musclebuilding #fitnessmotivation #motivation

Spring break => Fall in Patagonia 🍁 #runningMBA

Spring break => Fall in Patagonia 🍁 #runningMBA

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.🌻

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.🌻

Today we take time out to pay respects to all those who have fought and continue to fight for our freedom 🌹

Today we take time out to pay respects to all those who have fought and continue to fight for our freedom 🌹

🌼Saiba o passo a passo para montar uma Horta Orgânica em casa.
.
🌹Estamos indicando um manual sobre Horta Orgânica em Casa.
.
🍀Esse manual ensina tudo sobre Hortas orgânicas em pequenos espaços.
.
🍄Muitas pessoas estão gostando desse curso!!!
.
Esse curso tem garantia de uma linda horta em sua casa🌷
.
🌹Conheça também nossos cursos de como cultivar bonsai, rosas do deserto e samambaias.
.
🔴 Para adquirir é FÁCIL, clique agora no LINK em AZUL do perfil @cultivesuahorta 🌸 e faça sua inscrição AGORA mesmo! Ou Basta comentar "eu quero"!! 🌹. . . . .

#hortaemcasa #horta #hortavertical #hortaemapartamento #hortacaseira #hortaurbana #hortaorganica #hortaliças #hortaemvasos #margaridas #flores #decoracao #fitness #croche #plantas #natureza #orquideas #jardim #rosas #morango #frases #laranja #moda #saude #beleza #bordado#casamento#amor#comida #verduras

🌼Saiba o passo a passo para montar uma Horta Orgânica em casa.
.
🌹Estamos indicando um manual sobre Horta Orgânica em Casa.
.
🍀Esse manual ensina tudo sobre Hortas orgânicas em pequenos espaços.
.
🍄Muitas pessoas estão gostando desse curso!!!
.
Esse curso tem garantia de uma linda horta em sua casa🌷
.
🌹Conheça também nossos cursos de como cultivar bonsai, rosas do deserto e samambaias.
.
🔴 Para adquirir é FÁCIL, clique agora no LINK em AZUL do perfil @cultivesuahorta 🌸 e faça sua inscrição AGORA mesmo! Ou Basta comentar "eu quero"!! 🌹. . . . .

#hortaemcasa #horta #hortavertical #hortaemapartamento #hortacaseira #hortaurbana #hortaorganica #hortaliças #hortaemvasos #margaridas #flores #decoracao #fitness #croche #plantas #natureza #orquideas #jardim #rosas #morango #frases #laranja #moda #saude #beleza #bordado #casamento #amor #comida #verduras

The Battlefield of the Blessed Chest.
6 Rounds
15 Bench @ 50%
10 DB Flye @ 20#
10 DB Bench @ 40#

The Battlefield of the Blessed Chest.
6 Rounds
15 Bench @ 50%
10 DB Flye @ 20#
10 DB Bench @ 40#

Self defence starts with self worth. If you don’t know what makes you worth protecting you won’t stand up for yourself and you may not stand up for others. 
I often say to my students “You will fight as hard for yourself as you believe you’re worth. Make sure you know how much you’re worth.”

Self defence starts with self worth. If you don’t know what makes you worth protecting you won’t stand up for yourself and you may not stand up for others.
I often say to my students “You will fight as hard for yourself as you believe you’re worth. Make sure you know how much you’re worth.”

found this lovely little flower 🌸✨📸: @staybrightmedia

found this lovely little flower 🌸✨📸: @staybrightmedia

El pasado es un futuro, el futuro un sueño✨

El pasado es un futuro, el futuro un sueño✨

Diätfehler, die DU vllt. Auch schon gemacht hast ⚠️
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1. Zu hohes Kaloriendefizit
Ein  hohes Kaloriendefizit führt nicht unbedingt zu mehr Fettverlust, sondern im Zweifelfall zu Verlust von hart erarbeiteter Muskulatur.
2. Zu leichtes Training.
In der Diät müssen die Gewichte im Optimalfall gehalten werden, damit, vereinfacht gesagt, der Muskulatur signalisiert wird, dass sie noch benötigt wird.
3. Zu viel Cardio.
Es gibt immernoch viele, die denken, dass lange Cardioeinheiten aktiv Fett verbrennt. Allerdings ist dem nicht so. Am ende entscheidet immernoch der Kalorienumsatz.
4. Gezielte Fettverbrennung durch mehrere Wiederholungen.
Dann gibt es noch die Fraktion, die glaubt, dass man lokal fett verbrennen kann, z.B. durch gezieltes Bauchtraining. Dem ist nicht so. Wo am meisten Fett eingelagert wird und wann es abgebaut wird, ist leider  genetisch vorgegeben. Dementsprechend bringen einem viele Wiederholungen auch nicht viel.
Wie gefällt euch ein solches Format? Soll ich mehr Beiträge in diesem Aufzählungsformat schreiben?
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#fitfamgermany #fitness #fitspo #fitfam #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

Diätfehler, die DU vllt. Auch schon gemacht hast ⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1. Zu hohes Kaloriendefizit
Ein hohes Kaloriendefizit führt nicht unbedingt zu mehr Fettverlust, sondern im Zweifelfall zu Verlust von hart erarbeiteter Muskulatur.
2. Zu leichtes Training.
In der Diät müssen die Gewichte im Optimalfall gehalten werden, damit, vereinfacht gesagt, der Muskulatur signalisiert wird, dass sie noch benötigt wird.
3. Zu viel Cardio.
Es gibt immernoch viele, die denken, dass lange Cardioeinheiten aktiv Fett verbrennt. Allerdings ist dem nicht so. Am ende entscheidet immernoch der Kalorienumsatz.
4. Gezielte Fettverbrennung durch mehrere Wiederholungen.
Dann gibt es noch die Fraktion, die glaubt, dass man lokal fett verbrennen kann, z.B. durch gezieltes Bauchtraining. Dem ist nicht so. Wo am meisten Fett eingelagert wird und wann es abgebaut wird, ist leider genetisch vorgegeben. Dementsprechend bringen einem viele Wiederholungen auch nicht viel.
Wie gefällt euch ein solches Format? Soll ich mehr Beiträge in diesem Aufzählungsformat schreiben?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitfamgermany #fitness #fitspo #fitfam #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

High achievement always takes place in the framework of high expectation #liveboldr #drinkboldr #flowstate
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Link in bio!

High achievement always takes place in the framework of high expectation #liveboldr #drinkboldr #flowstate
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Link in bio!

¡Hola hola mis Galletitas! 😄 ¿Cómo andan? Ya es mitad de semana, el día está lluvioso y ¿Qué mejor para acompañar este clima que unas deliciosas pastas? 😍 Les cuento que mi mamá me enseñó hace mucho a hacer una versión bastante liviana del guiso de lentejas pero que es igual de deliciosa que la original así que pensando decidí innovar un poco e inventé una salsa vegana siguiendo un poco esa receta y que acompañé con pastas 🤭 así que ahora les dejo la recetulis de este 🍲🍲FIDEOS CON SALSA DE LENTEJAS 🍲🍲 que es re fácil de hacer y que estoy segura de que les va a encantar 😏.
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INGREDIENTES (rinde entre 3 y 4 porciones)
🍲200 gr. de lentejas (previamente activadas, para esto debemos dejarlas remojadas durante 2 o 3 horas)
🍲1 Tomate 🍲1/2 Cebolla picada
🍲1 Zanahoria rallada
🍲1 Chorrito de aceite vegetal
🍲200 ml. de agua hervida
🍲Sal al gusto (y otros condimentos que quieran usar)
🍲Fideos hervidos (pueden utilizar cualquiera, yo usé "Mostachol" 😁) PASO A PASO:
✓En una olla ponemos el aceite, esperamos que se caliente un poco, añadimos la cebolla, dejamos que se ponga un poco transparente y agregamos el tomate, removemos bien hasta obtener una mezcla pastosa.
✓A continuación agregamos la zanahoria, removemos y añadimos el agua, ahora echamos la sal y pueden condimentar con lo que quieran, en mi caso condimenté con un poco de orégano y hojitas de laurel. Ahora dejamos que la salsa hierva un poco (5' aprox.)
✓Después añadimos las lentejas escurridas y la mezclamos bien con la salsa, dejamos que se cocinen hasta que, con un tenedor, podamos pincharlas suavemente.
✓Una vez que la salsa está lista la vertimos sobre los fideos, mezclamos bien todo ¡Y listo! Les juro que es un viaje de ida y no se van a arrepentir de hacerlo 🤩 ¡Espero que les guste! Besitos 🤭

¡Hola hola mis Galletitas! 😄 ¿Cómo andan? Ya es mitad de semana, el día está lluvioso y ¿Qué mejor para acompañar este clima que unas deliciosas pastas? 😍 Les cuento que mi mamá me enseñó hace mucho a hacer una versión bastante liviana del guiso de lentejas pero que es igual de deliciosa que la original así que pensando decidí innovar un poco e inventé una salsa vegana siguiendo un poco esa receta y que acompañé con pastas 🤭 así que ahora les dejo la recetulis de este 🍲🍲FIDEOS CON SALSA DE LENTEJAS 🍲🍲 que es re fácil de hacer y que estoy segura de que les va a encantar 😏.




INGREDIENTES (rinde entre 3 y 4 porciones)
🍲200 gr. de lentejas (previamente activadas, para esto debemos dejarlas remojadas durante 2 o 3 horas)
🍲1 Tomate 🍲1/2 Cebolla picada
🍲1 Zanahoria rallada
🍲1 Chorrito de aceite vegetal
🍲200 ml. de agua hervida
🍲Sal al gusto (y otros condimentos que quieran usar)
🍲Fideos hervidos (pueden utilizar cualquiera, yo usé "Mostachol" 😁) PASO A PASO:
✓En una olla ponemos el aceite, esperamos que se caliente un poco, añadimos la cebolla, dejamos que se ponga un poco transparente y agregamos el tomate, removemos bien hasta obtener una mezcla pastosa.
✓A continuación agregamos la zanahoria, removemos y añadimos el agua, ahora echamos la sal y pueden condimentar con lo que quieran, en mi caso condimenté con un poco de orégano y hojitas de laurel. Ahora dejamos que la salsa hierva un poco (5' aprox.)
✓Después añadimos las lentejas escurridas y la mezclamos bien con la salsa, dejamos que se cocinen hasta que, con un tenedor, podamos pincharlas suavemente.
✓Una vez que la salsa está lista la vertimos sobre los fideos, mezclamos bien todo ¡Y listo! Les juro que es un viaje de ida y no se van a arrepentir de hacerlo 🤩 ¡Espero que les guste! Besitos 🤭

" Enamórense cuando estén listos, cuando las sonrisas hayan regresado de vacaciones, cuando la felicidad no dependa de una persona, no cuando se sientan solos, no cuando las heridas sigan abiertas, no cuando la soledad aún queme, mejor primero quiéranse y vuelvan a ser primavera ustedes mismos. Y después de eso, enamórense chingón de quien quieran, como si no supieran nada del asunto, como si no los hubieran roto y tenido que coserse con el tiempo, como si no tuvieran algunas luces ya fundidas en el pecho, y háganlo con todas sus putas ganas, con el corazón por delante, con los ojos brillando veinticuatro siete, con los nervios en las yemas de los dedos, vacíos de mentiras y de excusas, con las ganas hasta arriba y los apodos cursis preparados. Enamórense de quien quiera enamorarse de ustedes, que esto es algo de dos lados, y quédense, solamente donde les extrañen, donde les cuiden, donde les valoren y donde les hagan sentir cada día que son indispensable, no acepten menos, que a pedazos y a mitades nadie merece que le quieran. Enamórense, dense en la madre, recorran kilómetros, tengan un putero de citas, conózcanse las pestañas, escriban chingos de cartas, regalen flores o chocolates, tequila y caguamas, dejen los cabrones miedos, aviéntense, traigan de vuelta el amor bonito, de ese del de antes ". Del de antes. -Enmanuel Zavala .
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#lovely #photooftheday #photoshoot #photo #reñaca #photography #photographer #like4like #sunset #instachile  #summervibes #viñadelmar #summer #valparaiso #foodlover #follow4follow #fitnessgirl #fitness #Chile #goodvibes #lol #nature #girl #girls #likeforlike #instachile #nofilter #viña #Valpo #fitfam #fitspo

" Enamórense cuando estén listos, cuando las sonrisas hayan regresado de vacaciones, cuando la felicidad no dependa de una persona, no cuando se sientan solos, no cuando las heridas sigan abiertas, no cuando la soledad aún queme, mejor primero quiéranse y vuelvan a ser primavera ustedes mismos. Y después de eso, enamórense chingón de quien quieran, como si no supieran nada del asunto, como si no los hubieran roto y tenido que coserse con el tiempo, como si no tuvieran algunas luces ya fundidas en el pecho, y háganlo con todas sus putas ganas, con el corazón por delante, con los ojos brillando veinticuatro siete, con los nervios en las yemas de los dedos, vacíos de mentiras y de excusas, con las ganas hasta arriba y los apodos cursis preparados. Enamórense de quien quiera enamorarse de ustedes, que esto es algo de dos lados, y quédense, solamente donde les extrañen, donde les cuiden, donde les valoren y donde les hagan sentir cada día que son indispensable, no acepten menos, que a pedazos y a mitades nadie merece que le quieran. Enamórense, dense en la madre, recorran kilómetros, tengan un putero de citas, conózcanse las pestañas, escriban chingos de cartas, regalen flores o chocolates, tequila y caguamas, dejen los cabrones miedos, aviéntense, traigan de vuelta el amor bonito, de ese del de antes ". Del de antes. -Enmanuel Zavala .
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#lovely #photooftheday #photoshoot #photo #reñaca #photography #photographer #like4like #sunset #instachile #summervibes #viñadelmar #summer #valparaiso #foodlover #follow4follow #fitnessgirl #fitness #Chile #goodvibes #lol #nature #girl #girls #likeforlike #instachile #nofilter #viña #Valpo #fitfam #fitspo

ВПЕРЁД И ВВЕРХ!

После первых успехов важно не останавливаться на достигнутом,  а продолжать идти в заданном направлении еще упорнее и быстрее... 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #взгляд #вперед #несдаваться #улыбка  #яхудею #надоподкачаться #пилон #наспорте #вижуцель #треня #взале #зож #фитнес #спорт #фитнесняшка #мотивация #motivation #sportgirl #sport #lostweight #beautiful #fitness #trening #greeneyes #redhead #amazing #myway #health #sportlife #dreamcometrue

ВПЕРЁД И ВВЕРХ!

После первых успехов важно не останавливаться на достигнутом, а продолжать идти в заданном направлении еще упорнее и быстрее... 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #взгляд #вперед #несдаваться #улыбка #яхудею #надоподкачаться #пилон #наспорте #вижуцель #треня #взале #зож #фитнес #спорт #фитнесняшка #мотивация #motivation #sportgirl #sport #lostweight #beautiful #fitness #trening #greeneyes #redhead #amazing #myway #health #sportlife #dreamcometrue

PALAMR REFLEX!!!(@posturepro)
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The Palmar Reflex is a primitive reflex that  is seen in infants when they grip an object that touches their palm. .
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In this video, I am testing the reflex and, as you can see, upon gently stroking the hand, there is an immediate flexion that occurs. This shows a positive result
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In the context of everyday life, this reflex is needed for hand-eye coordination, proper vision, and direction/distance judgement.  If it isn’t properly integrated, it can contribute to an array of problems . .
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✍️ Poor handwriting, Poor pencil grip, Poor fine muscle control, Poor dexterity, Poor fine motor skills, Poor vision coordination
Incorrect posture when using hands, Back aches when sitting
Sticking out ones tongue when using their hands, Poor pencil grip
Poor ability to put thoughts to paper, Dysgraphia
Speech and language problems
Anger control issues .
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Even if they don’t display any of these symptoms, it is a good idea to do this quick test. There may be other functions that are affected by it that are still unknown .
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TO TEST - have your client hold their hands out toward you with arms straight, palms open flat and up. Brush along their life line crease, starting between their thumb and finger, then across their palm toward their wrist. Do this 3 times. Look for any twitching in their fingers or elbows, or a slight bend either. Do this on both hands. If either hand or elbow shows movement, the reflex is most likely present. .
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TO FIX - Rub the palm of the hand with a pointy object, like the tip of a pen or a fork. The sensory stimulation felt by the skin will allow your clients to integer the reflex, which is to say, have better control over their muscular chains .
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🙋🏻‍♂️ Use these as part of your warm up before a shoulder or chest day, or even as part of a rehab program to alleviate some of that shoulder instability / nagging neck discomfort
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. ❤️TAG A FRIEND!!!
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#posturepro #posturepromethod #posturology
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PALAMR REFLEX!!!(@posturepro)
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.
The Palmar Reflex is a primitive reflex that is seen in infants when they grip an object that touches their palm. .
.

In this video, I am testing the reflex and, as you can see, upon gently stroking the hand, there is an immediate flexion that occurs. This shows a positive result
.
.

In the context of everyday life, this reflex is needed for hand-eye coordination, proper vision, and direction/distance judgement. If it isn’t properly integrated, it can contribute to an array of problems . .
.
✍️ Poor handwriting, Poor pencil grip, Poor fine muscle control, Poor dexterity, Poor fine motor skills, Poor vision coordination
Incorrect posture when using hands, Back aches when sitting
Sticking out ones tongue when using their hands, Poor pencil grip
Poor ability to put thoughts to paper, Dysgraphia
Speech and language problems
Anger control issues .
.

Even if they don’t display any of these symptoms, it is a good idea to do this quick test. There may be other functions that are affected by it that are still unknown .
.

TO TEST - have your client hold their hands out toward you with arms straight, palms open flat and up. Brush along their life line crease, starting between their thumb and finger, then across their palm toward their wrist. Do this 3 times. Look for any twitching in their fingers or elbows, or a slight bend either. Do this on both hands. If either hand or elbow shows movement, the reflex is most likely present. .
.

TO FIX - Rub the palm of the hand with a pointy object, like the tip of a pen or a fork. The sensory stimulation felt by the skin will allow your clients to integer the reflex, which is to say, have better control over their muscular chains .
.
🙋🏻‍♂️ Use these as part of your warm up before a shoulder or chest day, or even as part of a rehab program to alleviate some of that shoulder instability / nagging neck discomfort
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. ❤️TAG A FRIEND!!!
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#posturepro #posturepromethod #posturology
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I swear I saw this and was cracking up all day! It’s so true though!! If cauliflower can become pizza THE SKY IS THE LIMIT!!
#oldandwashedup #vegan •
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#dad #buddha #food 
#veganmeme #plants #plantbased #plantbasedlifestyle #veganism #vegancommunity #exercise #vegansofinstagram #positivevibes #startup #mindset #hustle #grind #diet #food #fitnessaddict #fit #fitness#entrepreneur #weightlossjourney #entrepreneurlife
We are a veteran owned and operated business lending a hand in healing the world through hemp derived CBD isolate and CBD isolate products. Our products are 100% THC-FREE and created using Non-GMO Fair Trade Ingredients. We take pride in what we do and are happy to educate others on the benefits of CBD. Our goal is to provide an effective form of CBD by using proprietary ingredients to increase overall bio-availability in the body. We are dedicated to providing our community with high quality products at minimal cost. Limitless Evolution LLC thanks you for your support and we look forward to assisting you with your journey. .
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. https://vimeo.com/318309990

#cbd #heal #organichemp #cbdtincture #cbdlotion #extracts #spa #cbdisolate #medicine #veteran #pet #pain #painrelief #skincare #body #colorado #discount #medicinal #cbdbenefits #ill #injury #hemp #hurt #knowledge #health #fitness #depression #cancer #cbdoil #athlete

We are a veteran owned and operated business lending a hand in healing the world through hemp derived CBD isolate and CBD isolate products. Our products are 100% THC-FREE and created using Non-GMO Fair Trade Ingredients. We take pride in what we do and are happy to educate others on the benefits of CBD. Our goal is to provide an effective form of CBD by using proprietary ingredients to increase overall bio-availability in the body. We are dedicated to providing our community with high quality products at minimal cost. Limitless Evolution LLC thanks you for your support and we look forward to assisting you with your journey. .
.
. https://vimeo.com/318309990

#cbd #heal #organichemp #cbdtincture #cbdlotion #extracts #spa #cbdisolate #medicine #veteran #pet #pain #painrelief #skincare #body #colorado #discount #medicinal #cbdbenefits #ill #injury #hemp #hurt #knowledge #health #fitness #depression #cancer #cbdoil #athlete