The new summer season days are right here, and it’s time to take further precautions on your little ones. Our professional listing just a few wholesome summer season drinks that can preserve your youngster cool this season.

Written by Editorial Crew | Printed : March 19, 2021 11:02 AM IST

Summer time is right here and there’s nothing extra essential than hydration, particularly for youngsters, as they typically have a tendency to achieve out for sugary drinks to beat the summer season warmth. Packaged fruit drinks and different carbonated drinks may appear to be a good suggestion to chill down. Nonetheless, synthetic flavourings and different components make it a reasonably unhealthy possibility. Furthermore, they’re additionally related to enhanced threat of sickness similar to diabetes. Dad and mom can as a substitute go for the next 5 wholesome drinks for his or her kids throughout summer season which are filled with vitamins and assist the physique to chill down.

Buttermilk

Buttermilk acts as a saviour throughout sizzling summer season days. This can be very useful as a result of it is comprised of yogurt and the drink acts a probiotic, filling up the intestine with good micro organism. This helps with correct digestion of meals, and retains the digestive system wholesome and free from digestion points. A pure probiotic, buttermilk is a wholesome potion for teenagers throughout summer season.

Lemonade

As a substitute of choosing prepared packets of lemonade, mother and father ought to simply squeeze the juice from a lemon and mix it with water in addition to mint leaves. Add sugar and salt accordingly and serve it with ice. This drink is completely refreshing and energizing, and acts as an ideal antidote to the sweltering summer season warmth. Lemon additionally has the potential to cleanse the physique by eradicating toxins from it, and each mint and lemon help in digestion.

Coconut Water

Other than being a low-calorie beverage, coconut water is filled with a whole lot of nutritional vitamins, minerals and antioxidants that preserve the physique nourished and hydrated. It additionally helps to spice up immunity and is a wonderful thirst-quencher for youngsters.

Mango Shakes

With the mango season simply across the nook, mother and father ought to undoubtedly go for this drink. Mangoes are wealthy in potassium, nutritional vitamins, and fibers and a drink made out of it makes for the proper summer season recipe that’s each kid-friendly and nourishing.

Recent Watermelon Juice

Whereas the fleshy crimson fruit is nice to eat, slurping on its juice is equally pleasant. The drink is filled with flavour and freshness, and it additionally helps to re-energize kids after they’ve been out enjoying within the solar. Watermelon juice additionally holds detoxing properties that may be useful for youngsters in the course of the summer season months.

However for hydration, water is the very best summer season drink, anytime, anyplace

Along with all these pure drinks, this can be very essential that kids have ample quantities of water as it’s the greatest supply of hydration. Summers are a time for youngsters to get pleasure from their break from faculty and by serving to them have entry to more healthy foods and drinks choices, mother and father may be relaxation assured about their children’ well being and wellness.

(This text is authored by Rohit Shelatkar, Health & Diet Professional and VP, Vitabiotics)