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Jaylen Brown knows what’s up 🍀

Jaylen Brown knows what’s up 🍀

Hey there 👋🏼 I’m Dani. I am an Executive Regional Vice President with Arbonne International. I started my journey back in Nov 2018. I was so desperate for Arbonne and I was well aware of it. I wanted nothing more than to have time and financial freedom, a community of strong friendships and the opportunity to travel, OFTEN. I had watched these young women build brand new houses and go on free trips and simply live the life I always wanted . I knew I didn’t want to wait until I was retired to “live my life”. I loved Arbonne and everything it stood for and I truly wanted to make a difference in the lives of others, starting with their health. When the opportunity was presented to me, I didn’t think twice. I wasn’t skeptical, I followed my heart and KNEW God had something really special in store for me through this journey. I decided to own it; that this was my calling and I was going to be committed.✨ I built my business alongside coaching crossfit and running a full time business behind the chair as a hairdresser. (So when you think you’re too busy, oh I was busy 😂) Arbonne was my joy and my outlet. It was constantly exciting and has molded me into becoming the BEST version of myself. Everything I’ve wanted to be. I have a heart to lead and am so humbled to see how far we have come and eager to see what the future holds.

Hey there 👋🏼 I’m Dani. I am an Executive Regional Vice President with Arbonne International. I started my journey back in Nov 2018. I was so desperate for Arbonne and I was well aware of it. I wanted nothing more than to have time and financial freedom, a community of strong friendships and the opportunity to travel, OFTEN. I had watched these young women build brand new houses and go on free trips and simply live the life I always wanted . I knew I didn’t want to wait until I was retired to “live my life”. I loved Arbonne and everything it stood for and I truly wanted to make a difference in the lives of others, starting with their health. When the opportunity was presented to me, I didn’t think twice. I wasn’t skeptical, I followed my heart and KNEW God had something really special in store for me through this journey. I decided to own it; that this was my calling and I was going to be committed.✨ I built my business alongside coaching crossfit and running a full time business behind the chair as a hairdresser. (So when you think you’re too busy, oh I was busy 😂) Arbonne was my joy and my outlet. It was constantly exciting and has molded me into becoming the BEST version of myself. Everything I’ve wanted to be. I have a heart to lead and am so humbled to see how far we have come and eager to see what the future holds.

Shots thrown👀😂☘️ @kyrieirving

Shots thrown👀😂☘️ @kyrieirving

Got your attention? Good. My next post will be about 💥MEDICAL KIDNAPPING💥 and we all need to be paying attention to this because it could happen to anyone here in Australia!! A Sydney family is hurting right now and they need our help to return their young son back to them, where he belongs and where he should have never been taken away from in the first place.
We're about to get loud, expose this sh!t and lift the veil on the deep corruption taking place inside the system...💔 #raiseyourvoice #bebrave #risetogether #helpothers #tays_way_

Got your attention? Good. My next post will be about 💥MEDICAL KIDNAPPING💥 and we all need to be paying attention to this because it could happen to anyone here in Australia!! A Sydney family is hurting right now and they need our help to return their young son back to them, where he belongs and where he should have never been taken away from in the first place. We're about to get loud, expose this sh!t and lift the veil on the deep corruption taking place inside the system...💔 #raiseyourvoice #bebrave #risetogether #helpothers #tays_way_

Happy 4th of July🇺🇸

Happy 4th of July🇺🇸

6 months ago I created a “21 Reasons Why” list after I started my business with @Arbonne. Having a home of my own was at the top of my list. 💗 A safe place I could stay to rest, create, inspire and serve. Arbonne has given me so many life opportunities in such a short amount of time that I am so grateful for daily. Stepping into a new apartment of my own has been one of the most humbling experiences. To top it off, I decided to pick up this little guy on my way out of town. Safe to say I’m #ArbonneBlessed ✨

6 months ago I created a “21 Reasons Why” list after I started my business with @Arbonne . Having a home of my own was at the top of my list. 💗 A safe place I could stay to rest, create, inspire and serve. Arbonne has given me so many life opportunities in such a short amount of time that I am so grateful for daily. Stepping into a new apartment of my own has been one of the most humbling experiences. To top it off, I decided to pick up this little guy on my way out of town. Safe to say I’m #ArbonneBlessed

Do you have big dreams? Is the person you are today - the person with those big dreams - the same person that can accomplish those dreams? What you are doing today — is it helping you get to those dreams? If not, look at what it’s going to take to make those dreams of yours come true and make some positive changes. .
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#rachelhollis #rachelhollisquotes #triciaheislen #dailydose #thdailydose #mrsrachelhollis #risetogetherpodcast #risetogether #davehollis #mrdavehollis #risepodcast #goals #momgoals #wifegoals #careergoals #positivevibes #workhardplayhard #positivevibes #change #madeformore #goaldigger #selfcare #makeithappen #makeyourdreamscometrue #selfimprovement #workhardforit #girlwashyourface #dreambig #girlstopapologizing

Do you have big dreams? Is the person you are today - the person with those big dreams - the same person that can accomplish those dreams? What you are doing today — is it helping you get to those dreams? If not, look at what it’s going to take to make those dreams of yours come true and make some positive changes. . . . . . . . . . . . #rachelhollis #rachelhollisquotes #triciaheislen #dailydose #thdailydose #mrsrachelhollis #risetogetherpodcast #risetogether #davehollis #mrdavehollis #risepodcast #goals #momgoals #wifegoals #careergoals #positivevibes #workhardplayhard #positivevibes #change #madeformore #goaldigger #selfcare #makeithappen #makeyourdreamscometrue #selfimprovement #workhardforit #girlwashyourface #dreambig #girlstopapologizing

Merci Yabu. Je t'aime pour toujours! ❤️😢 #NBA #greenrunsdeep #celticsgame #celticsnation #boston #loge5legend #loge5live #loge5 #risetogether
Would you guys prefer this cover over the current one? @yeahyeah22 ☘️

Would you guys prefer this cover over the current one? @yeahyeah22 ☘️

Latest risetogether Posts

You can't teach workethic.
#striveforgreatness #pushup #sprints #footballready #risetogether @fnx_fit
FIND YOUR BALANCE
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Stop putting so much effort, time, and focus on the end goal, and learn to enjoy the process
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“The only thing that can crush your dream, is it coming true”
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Say what?
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If you don’t learn to love the process, and all you care about is the final result, than it’s true, it’s all over once you hit your goal
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We can’t control the outcome of any goal, but what we can control is the actions and decisions we take to reach our goals
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Stop focusing on where you want to be, and fall in love with growing into your best possible self
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Embrace the uncomfortable situations and watch yourself surpass your goals .
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. #RISEUP #risetogether #beboldbeyou #faceyourself #positivechange #healthyhappylife #beatyesterday #goodthoughts #mindset #buildgoodhabits #mondayvibes #happymonday #healthylifestyle #selfgrowth #findyourstrong #training #coach #setgoals #getuncomfortable #ipreview via @preview.app

FIND YOUR BALANCE . Stop putting so much effort, time, and focus on the end goal, and learn to enjoy the process . “The only thing that can crush your dream, is it coming true” . Say what? . If you don’t learn to love the process, and all you care about is the final result, than it’s true, it’s all over once you hit your goal . We can’t control the outcome of any goal, but what we can control is the actions and decisions we take to reach our goals . Stop focusing on where you want to be, and fall in love with growing into your best possible self . Embrace the uncomfortable situations and watch yourself surpass your goals . . . #RISEUP #risetogether #beboldbeyou #faceyourself #positivechange #healthyhappylife #beatyesterday #goodthoughts #mindset #buildgoodhabits #mondayvibes #happymonday #healthylifestyle #selfgrowth #findyourstrong #training #coach #setgoals #getuncomfortable #ipreview via @preview .app

Happy #MedalMonday everyone! It's been a tough season battling great athletes, rugged courses, reoccurring injury, and demanding work schedules that for me continuously change. Nevertheless amongst all the epps and flows, you don't give up! You demonstrate fortitude, courage, and an insatiable drive to get better! That is the Spartan way! Next up the final race of the Spartan US National Series! AROO, AROO, AROO! 💪🎯 #earnednevergiven #letsrace 🏃‍♀️❤💙💚😁 #SpartanRace  #RoadtoTahoe #SpartanNationalSeries #SpartanWomen #SpartanMom #SpartanNana #Spartan40 #FNX #RiseTogether #YancyCamp #Aroo #MedalAddict #GoalCrusher #OCR  #OCRAthlete #Level48 #1Daddy #SpartanHSFootball #Dementiasux

Happy #MedalMonday everyone! It's been a tough season battling great athletes, rugged courses, reoccurring injury, and demanding work schedules that for me continuously change. Nevertheless amongst all the epps and flows, you don't give up! You demonstrate fortitude, courage, and an insatiable drive to get better! That is the Spartan way! Next up the final race of the Spartan US National Series! AROO, AROO, AROO! 💪🎯 #earnednevergiven #letsrace 🏃‍♀️❤💙💚😁 #SpartanRace  #RoadtoTahoe #SpartanNationalSeries #SpartanWomen #SpartanMom #SpartanNana #Spartan40 #FNX #RiseTogether #YancyCamp #Aroo #MedalAddict #GoalCrusher #OCR  #OCRAthlete #Level48 #1Daddy #SpartanHSFootball #Dementiasux

Two @Macron clubs battling it out in @USLLeagueTwo. Congratulations to the @FoothillsFC on capturing the Northwest Division title - onwards to the Western Conference Championships next. Well done! 💪 And also a big shout out to @HighlandersFC for your part in growing the game in Canada. 🙏 #RiseTogether ⁣
⁣📷: Stuart Gradon, TotalSoccerProject.com ⁣
⁣🐦: www.twitter.com/TSoccerProject ⁣
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⁣#Macron #HuntTogether #CanadianSoccer #CanadaSoccer #CPL #RideWithUs #ForTheIsle #FCEd #CanPL #CavsFC #PFC #PacificFC #LifeStyle #FootballKits #WorkHardPlayHarder

Two @Macron clubs battling it out in @USLLeagueTwo . Congratulations to the @FoothillsFC on capturing the Northwest Division title - onwards to the Western Conference Championships next. Well done! 💪 And also a big shout out to @HighlandersFC for your part in growing the game in Canada. 🙏 #RiseTogether ⁣ ⁣📷: Stuart Gradon, TotalSoccerProject.com ⁣ ⁣🐦: www.twitter.com/TSoccerProject ⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣ #Macron #HuntTogether #CanadianSoccer #CanadaSoccer #CPL #RideWithUs #ForTheIsle #FCEd #CanPL #CavsFC #PFC #PacificFC #LifeStyle #FootballKits #WorkHardPlayHarder

✖️Falando sobre traçar metas... Nosso segundo semestre está cheio de emoções!!! Iniciando mais um protocolo para poder me dedicar a mais algumas competições que estão por vir!
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@caruarugames , @agrestegames e @wodgames082 .
Hoje, encaro essas competições como forma de motivação para aprimorar minhas falhas. Não para ser o primeiro colocado.
Com isso, depois delas, consigo aprimorar minhas falhas e é isso o que me motiva.
Alem de tudo, prestigiar as competições em nossa região reflete no crescimento e na promoção do nosso esporte. .
É costumo falar, meu adversário é apenas meu score anterior e NADA mais.
Além disso, acompanhar as primeiras competições da @leticiatoledoo no Crossfit. Vai ser mágico dividir a arena com quem a gente acompanha a evolução dia a dia.
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Sorriso sempre no rosto e perna esquerda sempre torta! 😂😂 .
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Pra cima que temos muito a evoluir!!! .
@crossfitpajucara 📦
@espacoconceito_ 🚨
@conceitofisio_ ⚙️
@conceitofitnessfood 🍽
@igorcdantas 📊
@carolfuschini 📊
@emanuelpaes 📊
@wodin2 💏
@fnx_brasil 💪
@americancrimefitness 👕 .
@marcalandrefotografia 📸
#crossfit #crossfitbrazil #games #sntach #lpo #clean #crossfitalagoas #crossfitlovers #motivacao #crossfitbr #crossfitgames #wodin2 #iLiVE #embaixadorfnx #risetogether #americancrime #crossfitcouple #couplegoals

✖️Falando sobre traçar metas... Nosso segundo semestre está cheio de emoções!!! Iniciando mais um protocolo para poder me dedicar a mais algumas competições que estão por vir! . @caruarugames , @agrestegames e @wodgames082 . Hoje, encaro essas competições como forma de motivação para aprimorar minhas falhas. Não para ser o primeiro colocado. Com isso, depois delas, consigo aprimorar minhas falhas e é isso o que me motiva. Alem de tudo, prestigiar as competições em nossa região reflete no crescimento e na promoção do nosso esporte. . É costumo falar, meu adversário é apenas meu score anterior e NADA mais. Além disso, acompanhar as primeiras competições da @leticiatoledoo no Crossfit. Vai ser mágico dividir a arena com quem a gente acompanha a evolução dia a dia. . Sorriso sempre no rosto e perna esquerda sempre torta! 😂😂 . . Pra cima que temos muito a evoluir!!! . @crossfitpajucara 📦 @espacoconceito_ 🚨 @conceitofisio_ ⚙️ @conceitofitnessfood 🍽 @igorcdantas 📊 @carolfuschini 📊 @emanuelpaes 📊 @wodin2 💏 @fnx_brasil 💪 @americancrimefitness 👕 . @marcalandrefotografia 📸 #crossfit #crossfitbrazil #games #sntach #lpo #clean #crossfitalagoas #crossfitlovers #motivacao #crossfitbr #crossfitgames #wodin2 #iLiVE #embaixadorfnx #risetogether #americancrime #crossfitcouple #couplegoals

Great strength day! Split squats went better than last week, so next week I’ll do 60#! Used a 12lb ball for cleans (should have done 14#) and 28” box for pushups. Next time I’ll bring that down a bit. Did 50/25 split on the swing with 30# KB. I should have just done it unbroken. .
#risetogether #renegadegym #mahoneycrossfit #armoryourmind #kettlebellswings #russianswings #splitsquats #strength #run #400meters #goodworkout

Great strength day! Split squats went better than last week, so next week I’ll do 60#! Used a 12lb ball for cleans (should have done 14#) and 28” box for pushups. Next time I’ll bring that down a bit. Did 50/25 split on the swing with 30# KB. I should have just done it unbroken. . #risetogether #renegadegym #mahoneycrossfit #armoryourmind #kettlebellswings #russianswings #splitsquats #strength #run #400meters #goodworkout

This is what Katie had to say about the FASTer Way. ⠀
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I quickly dropped 12 pounds not eating a carb and eating bird food for the few weeks leading up the that derby (before pic). I did that cycle for months and years. Lose the 12-15 gain them right back and more. Over and over. I felt guilty when I enjoyed food. I was tired all the time. I didn’t really know what to do anymore I had tried everything. I was so over it that I actually started to accept that this is just how it was going to be. Then the FASTer Way came along and 🙌🏼💡🙌🏼. Yes it was confusing at first. Yes it went against everything I thought I knew about losing weight and nutrition. But I trusted the process and week by week I changed. Inside to outside. Energy, better skin, positive mindset. Then inches and inches and 25 POUNDS! Like a burning fire in me I just want shout DO THIS!! To everyone I see. No gimmick. No shakes. No magic pill. Just real food and a really amazing community. ⠀
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Linke for my round starting July 29 in bio.⠀
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#FASTerWayCoach #fasterway #FWTFL #Fasterwaytofatloss #intermittentfasting #carbcycling #wholefood #realfood #wholefoods #yum #strategicworkouts #notadiet #lifestyle #selfcare #risetogether #rocketship #fasterwaytofatlosscoach #momlife #mompreneur #entrepreneur #momboss #tiredmama #betterformyfamily #mamasofinstagram #raisingtinyhumans #exhaustedmommy #mamasofinstagram #minime

This is what Katie had to say about the FASTer Way. ⠀ ⠀ I quickly dropped 12 pounds not eating a carb and eating bird food for the few weeks leading up the that derby (before pic). I did that cycle for months and years. Lose the 12-15 gain them right back and more. Over and over. I felt guilty when I enjoyed food. I was tired all the time. I didn’t really know what to do anymore I had tried everything. I was so over it that I actually started to accept that this is just how it was going to be. Then the FASTer Way came along and 🙌🏼💡🙌🏼. Yes it was confusing at first. Yes it went against everything I thought I knew about losing weight and nutrition. But I trusted the process and week by week I changed. Inside to outside. Energy, better skin, positive mindset. Then inches and inches and 25 POUNDS! Like a burning fire in me I just want shout DO THIS!! To everyone I see. No gimmick. No shakes. No magic pill. Just real food and a really amazing community. ⠀ ⠀ ⠀ ⠀ Linke for my round starting July 29 in bio.⠀ ⠀ ⠀ ⠀ #FASTerWayCoach #fasterway #FWTFL #Fasterwaytofatloss #intermittentfasting #carbcycling #wholefood #realfood #wholefoods #yum #strategicworkouts #notadiet #lifestyle #selfcare #risetogether #rocketship #fasterwaytofatlosscoach #momlife #mompreneur #entrepreneur #momboss #tiredmama #betterformyfamily #mamasofinstagram #raisingtinyhumans #exhaustedmommy #mamasofinstagram #minime

Let’s #risetogether to your potential. Use code TROT15 for 15% off your entire purchase

Let’s #risetogether to your potential. Use code TROT15 for 15% off your entire purchase

FUCK YEAH, SQUATS!! What an awesome set today. 210lbs 6x3 last set to failure to 15 reps! What!! Thank you as always to @jeremybelloma for being my spotter, he’s someone I can always count on to have my back. Less than 5 weeks until my first #Powerlifting meet, it’s just a push/pull, but moving this weight for squats pumps me the fuck up!!! 🤘🏼🤘🏼🤘🏼

FUCK YEAH, SQUATS!! What an awesome set today. 210lbs 6x3 last set to failure to 15 reps! What!! Thank you as always to @jeremybelloma for being my spotter, he’s someone I can always count on to have my back. Less than 5 weeks until my first #Powerlifting meet, it’s just a push/pull, but moving this weight for squats pumps me the fuck up!!! 🤘🏼🤘🏼🤘🏼

⚽️🏴󠁧󠁢󠁷󠁬󠁳󠁿: Great experience for our U18 squad on their pre-season tour of Bala. Fantastic facilities & hospitality from @balatownfc & @wrexham_afc
Also great to see a small bit of Highfield Road still going strong in Bala as the seats in the background were donated from the stadium back in 2005 #PUSB #RiseTogether

⚽️🏴󠁧󠁢󠁷󠁬󠁳󠁿: Great experience for our U18 squad on their pre-season tour of Bala. Fantastic facilities & hospitality from @balatownfc & @wrexham_afc Also great to see a small bit of Highfield Road still going strong in Bala as the seats in the background were donated from the stadium back in 2005 #PUSB #RiseTogether

Living my mantra #stoptakingcareofyourselflast ‼️
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Washed my hair, moisturizing under my eyes, decaf coffee with heavy raw cream and a little sweet (oh this is my TREAT) 🎈
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Listening to a training and getting on my vibe. I DON’T PUT THIS OFF ANYMORE. Cause that’s a sure way to make sure it doesn’t get done… you know how time FLIES⌛️, right?
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Take care of yourself everyday. 10 minutes for YOU, whatever that looks like. And it can’t be 10 minutes of fun with someone else (“love being with this person so this counts, right?”)
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NO it does not. It has to be something you chose to do for yourself. That’s the only rule :) It can be with that person doing that thing — choice is the deciding factor.
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I’m working all day like you all… simply taking a few for me. Retirement is not in my gameplan. BORING. My husband and I like being PRODUCTIVE. I have a head full of info and solutions… Why keep it all to myself? Lol. Lucky y’all!!!
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Love you all, whether I know you or not. This is a side effect of taking care of myself, showing self-love. It makes it possible for me to love others. Truly love. ..
I want more of this in the world. I want y’all HEALTHY, HAPPY and full of LOVE. When that happens, we start to look for places to share it, we start to have COMPASSION even for people who have, ahem, issues.
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Keep the a-holes, the toxic people at arm’s length 🤚🏻— we can love them from a distance.
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I have so much more joy in my life than I did 2 years ago, even losing my mom and my precious baby sister, discord with other relatives/friends off and on… haha, life still happens.
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But I keep coming back to this space, it’s becoming a habit. HOW? I surround myself with positive people. They fill me up.
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Weird how that works, right? Lol. Have as good a day as me, y’all. I’m setting the bar HIGH!!! It starts with self-🧡. I love you.

Living my mantra #stoptakingcareofyourselflast ‼️ .. Washed my hair, moisturizing under my eyes, decaf coffee with heavy raw cream and a little sweet (oh this is my TREAT) 🎈 .. Listening to a training and getting on my vibe. I DON’T PUT THIS OFF ANYMORE. Cause that’s a sure way to make sure it doesn’t get done… you know how time FLIES⌛️, right? .. Take care of yourself everyday. 10 minutes for YOU, whatever that looks like. And it can’t be 10 minutes of fun with someone else (“love being with this person so this counts, right?”) .. NO it does not. It has to be something you chose to do for yourself. That’s the only rule :) It can be with that person doing that thing — choice is the deciding factor. .. I’m working all day like you all… simply taking a few for me. Retirement is not in my gameplan. BORING. My husband and I like being PRODUCTIVE. I have a head full of info and solutions… Why keep it all to myself? Lol. Lucky y’all!!! .. Love you all, whether I know you or not. This is a side effect of taking care of myself, showing self-love. It makes it possible for me to love others. Truly love. .. I want more of this in the world. I want y’all HEALTHY, HAPPY and full of LOVE. When that happens, we start to look for places to share it, we start to have COMPASSION even for people who have, ahem, issues. .. Keep the a-holes, the toxic people at arm’s length 🤚🏻— we can love them from a distance. .. I have so much more joy in my life than I did 2 years ago, even losing my mom and my precious baby sister, discord with other relatives/friends off and on… haha, life still happens. .. But I keep coming back to this space, it’s becoming a habit. HOW? I surround myself with positive people. They fill me up. .. Weird how that works, right? Lol. Have as good a day as me, y’all. I’m setting the bar HIGH!!! It starts with self-🧡. I love you.

Congrats to Nadine and the whole @risetogether_official team. #RebelleTogether .
Thank you @recoverytodaymag for shining a light on the extraordinary work I am doing. As an 'influencer', I am honored and blessed to be able to speak my truth in hopes that it will inspire and encourage others to do the same.
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We all have a voice and we have the power to decide if we want to use it for good. As I fulfill my purpose, I get to travel the country and speak to 1,000's every year and it is amazing to see how much it has encouraged youth and young women to stand up and speak out as well.
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To learn more, be sure to subscribe for the free copy of the magazine to listen to the podcast interview I did with @sherrygaba 😊
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#recoveryispossible #risetogether #speakyourtruth #livingmydream #thefutureisyouth #soberissexy #healthylifestyle #influencer #recoverytodaymagazine #recovery #womenempowerment #leadership #inspiration #positivevibes #podcast

Congrats to Nadine and the whole @risetogether_official team. #RebelleTogether . Thank you @recoverytodaymag for shining a light on the extraordinary work I am doing. As an 'influencer', I am honored and blessed to be able to speak my truth in hopes that it will inspire and encourage others to do the same. . We all have a voice and we have the power to decide if we want to use it for good. As I fulfill my purpose, I get to travel the country and speak to 1,000's every year and it is amazing to see how much it has encouraged youth and young women to stand up and speak out as well. . To learn more, be sure to subscribe for the free copy of the magazine to listen to the podcast interview I did with @sherrygaba 😊 . #recoveryispossible #risetogether #speakyourtruth #livingmydream #thefutureisyouth #soberissexy #healthylifestyle #influencer #recoverytodaymagazine #recovery #womenempowerment #leadership #inspiration #positivevibes #podcast

Jaylen Brown knows what’s up 🍀

Jaylen Brown knows what’s up 🍀

Bench presssssss are my weakness #risetogether #fnxambassador @fnx_fit

Bench presssssss are my weakness #risetogether #fnxambassador @fnx_fit

POST WORKOUT MEAL!!!
Creamy chicken breast with two servings of rice, and some some FNX BCAA's for recovery after the massive chest day!
Seriously found my new favorite flavor, Raspberry Lemonade! Use my code in my bio to save some money!
@fnx_ambassador @fnx_fit #risetogether #swolenation #skinnynotskinny #fitnessmode#chicken #bcaas #recovery

POST WORKOUT MEAL!!! Creamy chicken breast with two servings of rice, and some some FNX BCAA's for recovery after the massive chest day! Seriously found my new favorite flavor, Raspberry Lemonade! Use my code in my bio to save some money! @fnx_ambassador @fnx_fit #risetogether #swolenation #skinnynotskinny #fitnessmode #chicken #bcaas #recovery

Sumo deadlifts💀sore for days#fnxambassador #crossfitgirls #liftingweights@fnx_fit#risetogether
If you haven't walked down to @makersloftoakland to shop and meet Xela and Rachelle, you are seriously missing out!
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Maker’s Loft carries handmade products from local makers and offers workshop classes throughout the week. Their mission is to build meaningful connections between the maker and the consumer-- a place for the community to learn about the maker and how their products were made. We can get behind that!!
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#atmysphere #coworkingspace #oaklandoasis #downtownoakland #womencoworking #oaklandbusiness #visitoakland #womenspace #peerspace #keepitoakland #risetogether #entrepreneuher #intersectionalorbust #feministwithatodolist #sheslays #womxnpower

If you haven't walked down to @makersloftoakland to shop and meet Xela and Rachelle, you are seriously missing out! . Maker’s Loft carries handmade products from local makers and offers workshop classes throughout the week. Their mission is to build meaningful connections between the maker and the consumer-- a place for the community to learn about the maker and how their products were made. We can get behind that!! . . . #atmysphere #coworkingspace #oaklandoasis #downtownoakland #womencoworking #oaklandbusiness #visitoakland #womenspace #peerspace #keepitoakland #risetogether #entrepreneuher #intersectionalorbust #feministwithatodolist #sheslays #womxnpower

Isn’t this sexy?
#risetogether #beachyoga #spiritual #roadtrips #wanderlust
My favorite days are back days 🤷🏻‍♂️ Thanks #FNX for the gear
Use my code FNXBreezy for 15% off your entire purchase
https://fnx.grsm.io/Breezy #fnxfitambassador #risetogether #FNX

My favorite days are back days 🤷🏻‍♂️ Thanks #FNX for the gear Use my code FNXBreezy for 15% off your entire purchase https://fnx.grsm.io/Breezy #fnxfitambassador #risetogether #FNX

🤷🏼‍♀️🤷🏼‍♀️Does fear ever hold you back from what you truly want in life?🙋🏼‍♀️🤦🏼‍♀️⁣
⁣
I began down this path a skeptic... Believing this was just like everything else I had ever done! ⁣
⁣
That I’d never learn to ❤️the skin I’m in. ⁣ That all those cute clothes I seen in stores that looked horrible on me would never fit again. That this was just “what happens” after having baby’s! ⁣
⁣
That I’d always deal with migraines, relate to the pillsbury dough boy, never FEEL SEXY, always hate myself when seeing those fit, be jealous of those who could physically move in ways I couldn’t, that anxiety would rule me, depression would be my norm, always depriving, counting calories, beat myself up for “cheating” and not being “stronger”🤦🏼‍♀️⁣
⁣
Sister I was wrong and never been so happy about it!!!⁣
⁣
Fear held me back for years. Ruled my life, keeping me small and miserable.⁣
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What started out my trying to prove to hubs I’d be fluffy and hating the skin I’m in forever lead me to my best self inside and out! Having a DREAM #pregnancy!! And faster recovery DESPITE all the hormone imbalances with my chronic conditions #SOhappy😭😭🥰⁣
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This weekend these ladies and I got to meet!!! Ladies who started as clients, turned coaches, turned BFF. ⁣
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Seriously, you don’t truly know someone until you drive together 10 hrs and live in the same house for days😂🤣 ⁣
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I never would’ve met this sisters if it wasn’t for this path😭 ⁣ Y’all I talk to these ladies + dozen more DAIILY!! #sisterhood⁣
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When you’re ready to learn HOW to quit dieting, how to 🛑 depriving yourself, how to 🛑 stop self hate, how to 🛑 allowing fear power over you, how to 🛑 beating yourself up for having that🍔🍺... ⁣ I have a spot with your name on it... you just have to message meeee😘

🤷🏼‍♀️🤷🏼‍♀️Does fear ever hold you back from what you truly want in life?🙋🏼‍♀️🤦🏼‍♀️⁣ ⁣ I began down this path a skeptic... Believing this was just like everything else I had ever done! ⁣ ⁣ That I’d never learn to ❤️the skin I’m in. ⁣ That all those cute clothes I seen in stores that looked horrible on me would never fit again. That this was just “what happens” after having baby’s! ⁣ ⁣ That I’d always deal with migraines, relate to the pillsbury dough boy, never FEEL SEXY, always hate myself when seeing those fit, be jealous of those who could physically move in ways I couldn’t, that anxiety would rule me, depression would be my norm, always depriving, counting calories, beat myself up for “cheating” and not being “stronger”🤦🏼‍♀️⁣ ⁣ Sister I was wrong and never been so happy about it!!!⁣ ⁣ Fear held me back for years. Ruled my life, keeping me small and miserable.⁣ ⁣ What started out my trying to prove to hubs I’d be fluffy and hating the skin I’m in forever lead me to my best self inside and out! Having a DREAM #pregnancy!! And faster recovery DESPITE all the hormone imbalances with my chronic conditions #SOhappy😭😭🥰⁣ ⁣ This weekend these ladies and I got to meet!!! Ladies who started as clients, turned coaches, turned BFF. ⁣ ⁣ Seriously, you don’t truly know someone until you drive together 10 hrs and live in the same house for days😂🤣 ⁣ ⁣ I never would’ve met this sisters if it wasn’t for this path😭 ⁣ Y’all I talk to these ladies + dozen more DAIILY!! #sisterhood⁣ ⁣ When you’re ready to learn HOW to quit dieting, how to 🛑 depriving yourself, how to 🛑 stop self hate, how to 🛑 allowing fear power over you, how to 🛑 beating yourself up for having that🍔🍺... ⁣ I have a spot with your name on it... you just have to message meeee😘

#Healthyliving
Nova semana, novos desafios! Mas, sempre enfrentando-os com a mesma energia e com aquele sorriso no rosto! RECHARGE te ajuda durante seu dia e nos seus treinos, para ter energia, foco e conseguir sempre dar seu 100%. Boa semana para todos!
#Risetogether #fnxfit

Nova semana, novos desafios! Mas, sempre enfrentando-os com a mesma energia e com aquele sorriso no rosto! RECHARGE te ajuda durante seu dia e nos seus treinos, para ter energia, foco e conseguir sempre dar seu 100%. Boa semana para todos! #Risetogether #fnxfit

It was an amazing birthday weekend! Super lo key, but filled with some amazing memories. @sabrinalconley got me an Icelandic Drinking horn, and I absolutely love it. This decade is going to be the best decade yet!!! SKOL!!!😎
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I am @descendedfromodin

It was an amazing birthday weekend! Super lo key, but filled with some amazing memories. @sabrinalconley got me an Icelandic Drinking horn, and I absolutely love it. This decade is going to be the best decade yet!!! SKOL!!!😎 • • I am @descendedfromodin

Nova Enutriet | Entry, realize, actualize, remember those loved and lost, pay your dues, say your prayers, fire your shot...nova enutriet #nova #sustain #naturah #readyforliftoff || #risetogether #electronica #edm #ableton #adobe #openyourmind #timetoclimb @heatbeatmusic @husmanmusic

Nova Enutriet | Entry, realize, actualize, remember those loved and lost, pay your dues, say your prayers, fire your shot...nova enutriet #nova #sustain #naturah #readyforliftoff || #risetogether #electronica #edm #ableton #adobe #openyourmind #timetoclimb @heatbeatmusic @husmanmusic

This one is for all of my fellow @fasterwaytofatloss coaches starting their first round today! 4 year old courage, all day, every day! #getitgirl #fasterwaytofatloss #fasterwaytofatlosscoach #lovemycommunity💕 #buildeachotherup #risetogether #rocketship

This one is for all of my fellow @fasterwaytofatloss coaches starting their first round today! 4 year old courage, all day, every day! #getitgirl #fasterwaytofatloss #fasterwaytofatlosscoach #lovemycommunity💕 #buildeachotherup #risetogether #rocketship

Do you see any familiar faces in here? We are starting off our Academy week with one of the largest cheers we have had in a while! We are excited to see another group of leaders come through. #walmartCheer
💛
💙
💛
💙
#walmart4637 #mywalmart #teamwalmart #DoYouEvenCheer? #ItsMyWalmart #WalmartAcademy #RISE #RISETogether #walmartassociates

Do you see any familiar faces in here? We are starting off our Academy week with one of the largest cheers we have had in a while! We are excited to see another group of leaders come through. #walmartCheer💛 💙 💛 💙 #walmart4637 #mywalmart #teamwalmart #DoYouEvenCheer? #ItsMyWalmart #WalmartAcademy #RISE #RISETogether #walmartassociates

Did you know Instagram stories generate more views and engagement than either Snapchat or Facebook stories?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using Instagram stories and can be extremely beneficial to your business if you know how to use them optimally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've tested and developed easy to use strategies to optimize engagement and reach through the use of Instagram stories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can teach you how to do it too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM us to find out how⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow us for more⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#studygrind #dreambigorgohome #motivatedaily #coachingtips #knowledgeable #risewithus #beyourownbosstoday #dreambiggerdreams #neverquitting #laptopliving #letmehelp #knowledgeoftheday #instamarketingtips #workfromhometoday #entrepreneurlifes #entrepreneurmotivation #bookobsessed #dreambigworkhard #coachonline #successstories #quotestoremember #moneygoals #workfromhomejob #risetogether #grindharder #marketingtools #marketingcoach #marketingideas #marketingteam #marketingguru

Did you know Instagram stories generate more views and engagement than either Snapchat or Facebook stories?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using Instagram stories and can be extremely beneficial to your business if you know how to use them optimally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've tested and developed easy to use strategies to optimize engagement and reach through the use of Instagram stories.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can teach you how to do it too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us to find out how⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us for more⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #studygrind #dreambigorgohome #motivatedaily #coachingtips #knowledgeable #risewithus #beyourownbosstoday #dreambiggerdreams #neverquitting #laptopliving #letmehelp #knowledgeoftheday #instamarketingtips #workfromhometoday #entrepreneurlifes #entrepreneurmotivation #bookobsessed #dreambigworkhard #coachonline #successstories #quotestoremember #moneygoals #workfromhomejob #risetogether #grindharder #marketingtools #marketingcoach #marketingideas #marketingteam #marketingguru

The countdown is on for RISE TOGETHER!
Do you have your tickets yet??? Here are the Box Offices! 🎫 General Tickets $80
🥂 Ultra VIP $300
Thinking Cabanas?
Email us at: risebbd@gmail.com for details!
Tickets available at all @ticketpalcaribbean outlets
Or Visit
Harbour Lights Bay Street
Select Burger King Restaurants- Holetown, Warrens or Sky Mall!
*
*
@Ticketpalcaribbean Outlets *
*
Here are the Rise Box Offices:
Ticket Centre – Warrens 246-421-9835
Lucky Horseshoe – Warrens 246-537-5825
Lucky Horseshoe – Worthing 246-537-5825
Lucky Horseshoe – Bagatelle 246-537-5825
Lucky Horseshoe – City Centre 246-537-5825
NU Look – Bridgetown 246-430-0079
Emerald City – Six Roads 246-416-7675
Carlton Supermarket – Black Rock 246-417-7675
BCSL – Lloyd Erskine Sandiford 246-467-8200
Sol Service Station – Redmans 246-431-6131
Cave Shepherd – Broad Street 246-629-4400
Digicel – Skymall 246-530-5233 Orign – Limegrove 246-538-7446
Avida Pharmacy – Oistins 246-537-0294 (Coming Soon)
SmartStore – Coverley 246-627-6277 (Coming Soon)
SmartStore – Limegrove 246-627-6278 (Coming Soon)
SmartStore – Welches 246-627-6279 (Coming Soon)
UWI Bookshop - UWI Cave Hill Campus 246-417-4515
Cs Pharmacy - Bridgetown 246-427-2047
A & B Music Supplies - Sheraton - 246-437-1574
Rubis - Wildey 246-437-8352
Eye Focus - Lantern 246-420-3937 ( Coming Soon)
Cafe+ - #10 Kensington Mall 246-538-2233
Online: http://bit.ly/RiseTogetherBim
🖇 Link in bio
#RiseTogether #RiseBarbados #TicketpalCaribbean #gottickets #mondaythoughts

The countdown is on for RISE TOGETHER! Do you have your tickets yet??? Here are the Box Offices! 🎫 General Tickets $80 🥂 Ultra VIP $300 Thinking Cabanas? Email us at: risebbd @gmail .com for details! Tickets available at all @ticketpalcaribbean outlets Or Visit Harbour Lights Bay Street Select Burger King Restaurants- Holetown, Warrens or Sky Mall! * * @Ticketpalcaribbean Outlets * * Here are the Rise Box Offices: Ticket Centre – Warrens 246-421-9835 Lucky Horseshoe – Warrens 246-537-5825 Lucky Horseshoe – Worthing 246-537-5825 Lucky Horseshoe – Bagatelle 246-537-5825 Lucky Horseshoe – City Centre 246-537-5825 NU Look – Bridgetown 246-430-0079 Emerald City – Six Roads 246-416-7675 Carlton Supermarket – Black Rock 246-417-7675 BCSL – Lloyd Erskine Sandiford 246-467-8200 Sol Service Station – Redmans 246-431-6131 Cave Shepherd – Broad Street 246-629-4400 Digicel – Skymall 246-530-5233 Orign – Limegrove 246-538-7446 Avida Pharmacy – Oistins 246-537-0294 (Coming Soon) SmartStore – Coverley 246-627-6277 (Coming Soon) SmartStore – Limegrove 246-627-6278 (Coming Soon) SmartStore – Welches 246-627-6279 (Coming Soon) UWI Bookshop - UWI Cave Hill Campus 246-417-4515 Cs Pharmacy - Bridgetown 246-427-2047 A & B Music Supplies - Sheraton - 246-437-1574 Rubis - Wildey 246-437-8352 Eye Focus - Lantern 246-420-3937 ( Coming Soon) Cafe+ - #10 Kensington Mall 246-538-2233 Online: http://bit.ly/RiseTogetherBim 🖇 Link in bio #RiseTogether #RiseBarbados #TicketpalCaribbean #gottickets #mondaythoughts

Reflect rather than Reload
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Something happens,
then comes the effect.
but in the middle of that is a glorious, life changing moment of Pause.
A pause, that can change the outcome of the effect drastically.
A pause, that is the miracle moment that takes you away from suffering.
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Reloading our defense stance, in this case your guns of words or actions fueled with rage and ego stance of being right, unconsciously created to keep you 'safe'.
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Here's the thing guy guys... Almost always, those strategies of defense we learn adopt, always keep us from the very thing we WANT, which is to feel:
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Safe. Heard & Loved
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Lovely, take the pause! and ask yourself.
⠀⠀⠀⠀
What do I fear is happening right now?
What do I fear this means about me? or what am I making it mean about myself here?
Underneath my attack, what am I really feeling?
I promise, taking that Gap will drastically change your life.
Creating a safer world, by creating a more vulnerable you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
xx
T

Reflect rather than Reload ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something happens, then comes the effect. but in the middle of that is a glorious, life changing moment of Pause. A pause, that can change the outcome of the effect drastically. A pause, that is the miracle moment that takes you away from suffering. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reloading our defense stance, in this case your guns of words or actions fueled with rage and ego stance of being right, unconsciously created to keep you 'safe'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's the thing guy guys... Almost always, those strategies of defense we learn adopt, always keep us from the very thing we WANT, which is to feel: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Safe. Heard & Loved ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lovely, take the pause! and ask yourself. ⠀⠀⠀⠀ What do I fear is happening right now? What do I fear this means about me? or what am I making it mean about myself here? Underneath my attack, what am I really feeling? I promise, taking that Gap will drastically change your life. Creating a safer world, by creating a more vulnerable you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xx T

Christmas in July with @dallaswings Tough loss yesterday but big ups to @melvin and @dareogunbowale for supporting the awesome ladies of the WNBA #Risetogether #dallas #texas #dallaswings #wnba #basketball

Christmas in July with @dallaswings Tough loss yesterday but big ups to @melvin and @dareogunbowale for supporting the awesome ladies of the WNBA #Risetogether #dallas #texas #dallaswings #wnba #basketball

We all have days where we struggle with our goals, either with our diet or our workouts. Remember to stay motivated and focused on the plan for today and take it one day at a time!
@Fnx_ambassador #RiseTogether #spartanracetraining #grind #neverquit #conqueryourfears #trifectatribe

We all have days where we struggle with our goals, either with our diet or our workouts. Remember to stay motivated and focused on the plan for today and take it one day at a time! @Fnx_ambassador #RiseTogether #spartanracetraining #grind #neverquit #conqueryourfears #trifectatribe

NEW Limited Edition CBD Oil! Click the link in my bio and use promo code FNXCN502 to get 15% off all purchases!
#FNXFIT #fnxambassador #RiseTogether #iLiVE #CBD

NEW Limited Edition CBD Oil! Click the link in my bio and use promo code FNXCN502 to get 15% off all purchases! #FNXFIT #fnxambassador #RiseTogether #iLiVE #CBD

There are no coincidences. There are signs all around us. Listen.🔊
🌕🌖🌗🌘🌑🌒🌓🌔
Not all who wander are lost.
THAT was the sign posted in our room at the River Rock Lodge this weekend. I read it about 20 times. 🔐
🌕🌖🌗🌘🌑🌒🌓🌔
I’ve spent a long time wandering. I needed this time to heal, to figure out who the hell I am and figure out what exactly I stand for.⚙️
🌕🌖🌗🌑🌒🌓🌔
It’s a scary damn thing when you’re forced to decide between what is popular and what is right. ⚠️
🌕🌖🌗🌘🌑🌒🌓🌔
I finally found the courage to break apart from safe, popular, comfortable and do what feels right in my heart. 🏴
🌕🌖🌗🌘🌑🌒🌓🌔
Sometimes when you’re following your heart-you can feel completely lost or out of place or even confused about where you belong. If you trust this process and lean into that discomfort-TRUST ME-you will end up where you’re supposed to be. 🔑
🌕🌖🌗🌘🌑🌒🌓🌔
I feel glorious. I know exactly where I am and why I’m here. And-YES-I BELONG HERE. 💛
#gutsngold #youbelonghere #webelonghere #ibelonghere #wanderlust #wandering #ifeelglorious #teamgutsngold #gutsngoldgirl #sunrise #findyourpurpose #purposedriven #risetogether #rise

There are no coincidences. There are signs all around us. Listen.🔊 🌕🌖🌗🌘🌑🌒🌓🌔 Not all who wander are lost. THAT was the sign posted in our room at the River Rock Lodge this weekend. I read it about 20 times. 🔐 🌕🌖🌗🌘🌑🌒🌓🌔 I’ve spent a long time wandering. I needed this time to heal, to figure out who the hell I am and figure out what exactly I stand for.⚙️ 🌕🌖🌗🌑🌒🌓🌔 It’s a scary damn thing when you’re forced to decide between what is popular and what is right. ⚠️ 🌕🌖🌗🌘🌑🌒🌓🌔 I finally found the courage to break apart from safe, popular, comfortable and do what feels right in my heart. 🏴 🌕🌖🌗🌘🌑🌒🌓🌔 Sometimes when you’re following your heart-you can feel completely lost or out of place or even confused about where you belong. If you trust this process and lean into that discomfort-TRUST ME-you will end up where you’re supposed to be. 🔑 🌕🌖🌗🌘🌑🌒🌓🌔 I feel glorious. I know exactly where I am and why I’m here. And-YES-I BELONG HERE. 💛 #gutsngold #youbelonghere #webelonghere #ibelonghere #wanderlust #wandering #ifeelglorious #teamgutsngold #gutsngoldgirl #sunrise #findyourpurpose #purposedriven #risetogether #rise

Y’all, what better deal is there, than one that helps you invest in YOU? There isn’t one, am I right?!?! As you probably already know, it’s #AmazonPrimeDay and there are deals galore, but this is a deal that will help you grow and learn and change your life... Now that’s a #motivationmonday that I can get behind and one I would love to pay forward! Tag a friend that you’d love to share #GirlStopApologizing with in the comments section below by 9pm EST and I’ll choose one lucky winner to receive their very own copy of the #RachelHollis #NYT best seller (ebook or print)! Let’s start a #primedaypayitforward avalanche of motivation and support for our friends that could change their life, starting now!❤️ Happy #PrimeDay y’all!!!
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Share in stories for extra entries, but make sure to tag me and #primedaypayitforward so all entries are counted☺️
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📸 @theholliscompany
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•
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#thegsaclub #girlwashyourface #amazonprime #ladybosslifestyle #ladybosses #motivationmonday #bossbabetribe #businesslady #smallbizlife #womensupportingotherwomen #businessstrategy #creativeconsultant #supportsmallbiz #webdesigners #branddesigner #creativesunite #entrepreneurgoals #brandyourbusiness #mombosslife #brandphotography #madeformore #risetogether #letsrise

Y’all, what better deal is there, than one that helps you invest in YOU? There isn’t one, am I right?!?! As you probably already know, it’s #AmazonPrimeDay and there are deals galore, but this is a deal that will help you grow and learn and change your life... Now that’s a #motivationmonday that I can get behind and one I would love to pay forward! Tag a friend that you’d love to share #GirlStopApologizing with in the comments section below by 9pm EST and I’ll choose one lucky winner to receive their very own copy of the #RachelHollis #NYT best seller (ebook or print)! Let’s start a #primedaypayitforward avalanche of motivation and support for our friends that could change their life, starting now!❤️ Happy #PrimeDay y’all!!! • Share in stories for extra entries, but make sure to tag me and #primedaypayitforward so all entries are counted☺️ • 📸 @theholliscompany • • • #thegsaclub #girlwashyourface #amazonprime #ladybosslifestyle #ladybosses #motivationmonday #bossbabetribe #businesslady #smallbizlife #womensupportingotherwomen #businessstrategy #creativeconsultant #supportsmallbiz #webdesigners #branddesigner #creativesunite #entrepreneurgoals #brandyourbusiness #mombosslife #brandphotography #madeformore #risetogether #letsrise

Another successful @SpartanRace weekend in Palmerton! It wasn't my fastest race (by far 😫) but I kept moving the majority of the time.
The kids did really well on their course on Sunday. That was definitely one of the harder kid courses imo! I even got 4 miles of rucking in on Sunday up and down to get pics for them. We were all smoked!
Many thanks to my Pops and brother for coming out with me on Saturday. My head wasn't quite right since that MD race. My legs felt pretty good though. It wasn't until mile 6 that my legs felt like they could cramp (thankfully they didn't). I still have a lot of work to do and I really need to drop this bad weight! 😫 Gotta make that happen. 😎
#StarveYourBitchFeedYourBeast #StrongAsOak #Team180 #instafit #Fitfam #fitness #GetOutside #OCR #ocrathlete #SpartanRace #fnxambassador #ilive #RiseTogether #fnx #KeepGrinding

Another successful @SpartanRace weekend in Palmerton! It wasn't my fastest race (by far 😫) but I kept moving the majority of the time. The kids did really well on their course on Sunday. That was definitely one of the harder kid courses imo! I even got 4 miles of rucking in on Sunday up and down to get pics for them. We were all smoked! Many thanks to my Pops and brother for coming out with me on Saturday. My head wasn't quite right since that MD race. My legs felt pretty good though. It wasn't until mile 6 that my legs felt like they could cramp (thankfully they didn't). I still have a lot of work to do and I really need to drop this bad weight! 😫 Gotta make that happen. 😎 #StarveYourBitchFeedYourBeast #StrongAsOak #Team180 #instafit #Fitfam #fitness #GetOutside #OCR #ocrathlete #SpartanRace #fnxambassador #ilive #RiseTogether #fnx #KeepGrinding

Let Rise Together
Give it to you!
Welcoming O M.G
𝗠𝗮𝗿𝘇𝘃𝗶𝗹𝗹𝗲
To Rise Together
In association with
98 the One & MCTV
There's one more reason not to miss the biggest show of the season!
#RiseTogether
#RiseWednesday
#BiggestSocaParty
#CaribbeanFlagParty
#FerreroRocher
@marzville
@981barbados
@kensingtonovalbarbados
@mybkbarbados
@banksbeer
@absolutbarbados
@risebarbados

Let Rise Together Give it to you! Welcoming O M.G 𝗠𝗮𝗿𝘇𝘃𝗶𝗹𝗹𝗲 To Rise Together In association with 98 the One & MCTV There's one more reason not to miss the biggest show of the season! #RiseTogether #RiseWednesday #BiggestSocaParty #CaribbeanFlagParty #FerreroRocher @marzville @981barbados @kensingtonovalbarbados @mybkbarbados @banksbeer @absolutbarbados @risebarbados

It doesn’t matter if you are loving summer or summer loving.....
What does matters is loving the skin you are in!!!!
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Do you want to:
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💜 Feel good in your skin while enjoying life
💜 Workout, but without hours at the gym
💜 Eat nutritious & delicious foods in the right portions for your goals
💜 Hangout in a community with like minded women
💜 Live life balanced, happy & free of deprivation 💜 Feel your best EVER by feeling good about yourself & what you doing for your self-confidence & well-being
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Find yourself saying “Yes, me!!!” while reading this? 🙋‍♀️
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You are at the right place, at the right time!
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Our next group fitness/nutrition & mindset program is starting July 29th. .
You are going to commit to 100 workouts and I will be there every step of the way to:
Guide
Encourage
Empower
And
Cheer you on
I’ll be doing what you are doing:
100 Workouts, tracking my nutrition and working toward my goals, right along side you!
Together we are stronger!
.
Meal prep, meal planning, foods & portions for your goals, mindset, goal setting, 30 minute workouts & much more provides the tools you need to love the skin you are in! All virtual. All online.
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I have room for a very limited number of clients and would love to have you join us!
.
Drop an emoji below or Direct Message me for more info.

It doesn’t matter if you are loving summer or summer loving..... What does matters is loving the skin you are in!!!! . Do you want to: . 💜 Feel good in your skin while enjoying life 💜 Workout, but without hours at the gym 💜 Eat nutritious & delicious foods in the right portions for your goals 💜 Hangout in a community with like minded women 💜 Live life balanced, happy & free of deprivation 💜 Feel your best EVER by feeling good about yourself & what you doing for your self-confidence & well-being . Find yourself saying “Yes, me!!!” while reading this? 🙋‍♀️ . You are at the right place, at the right time! . Our next group fitness/nutrition & mindset program is starting July 29th. . You are going to commit to 100 workouts and I will be there every step of the way to: Guide Encourage Empower And Cheer you on I’ll be doing what you are doing: 100 Workouts, tracking my nutrition and working toward my goals, right along side you! Together we are stronger! . Meal prep, meal planning, foods & portions for your goals, mindset, goal setting, 30 minute workouts & much more provides the tools you need to love the skin you are in! All virtual. All online. . I have room for a very limited number of clients and would love to have you join us! . Drop an emoji below or Direct Message me for more info.

Hoje é segunda feira e nada melhor que começar a semana tomando aquele pré treino p**da, né não?
Muita gente já usa e aprova o @fnx_recharge.br, o pré treino da @fnx_brasil.
.
O complexo Pump & Shred da linha Recharge contém doses de L-Citrulina, Carnosyn, Beta-Alanina, aminoácidos e cafeína, clinicamente pensadas para que o desempenho no seu treino seja potencializado de maneira a garantir a alta performance em todos seu workout.
.
Além disso, o efeito do Recharge é totalmente diferente de outros pré treinos vendidos no mercado. 'Como assim Gringo?!'. Então, o Recharge ele não causa taquicardia durante a sua ação, não causa perda do sono, ele controla a oxigenação do corpo, bem como reduz a fadiga cardiovascular e muscular durante o seu treino.
OU SEJA, quando termina você pede mais !
Sem contar dos sabores deliciosos né? Limonada e melancia !!!!!
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E olha que maravilha, você pode adquirir esse e outros produtos da FNX clicando no link na minha BIO, E ALÉM DISSO, consegue 15% de desconto usando o meu cupom FALAGRINGO15, em qualquer compra no site da FNX.
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Bacana né ?. Mas e você? Já usou o Recharge? Conta para gente a sus experiência aí nos comentários !
.
#fnx
#fnxambassador
#fnxrecharge
#fnxfam
#crossfitbrasil
#crossfit
#crosstraining
#crossfitlove
#suplemento
#pretreino
#preworkout
#lemonade
#watermelon
#energy
#blend
#ilive
#risetogether
#sport
#esporte
#desporto
#burn

Hoje é segunda feira e nada melhor que começar a semana tomando aquele pré treino p**da, né não? Muita gente já usa e aprova o @fnx_recharge .br, o pré treino da @fnx_brasil . . O complexo Pump & Shred da linha Recharge contém doses de L-Citrulina, Carnosyn, Beta-Alanina, aminoácidos e cafeína, clinicamente pensadas para que o desempenho no seu treino seja potencializado de maneira a garantir a alta performance em todos seu workout. . Além disso, o efeito do Recharge é totalmente diferente de outros pré treinos vendidos no mercado. 'Como assim Gringo?!'. Então, o Recharge ele não causa taquicardia durante a sua ação, não causa perda do sono, ele controla a oxigenação do corpo, bem como reduz a fadiga cardiovascular e muscular durante o seu treino. OU SEJA, quando termina você pede mais ! Sem contar dos sabores deliciosos né? Limonada e melancia !!!!! . E olha que maravilha, você pode adquirir esse e outros produtos da FNX clicando no link na minha BIO, E ALÉM DISSO, consegue 15% de desconto usando o meu cupom FALAGRINGO15, em qualquer compra no site da FNX. . Bacana né ?. Mas e você? Já usou o Recharge? Conta para gente a sus experiência aí nos comentários ! . #fnx #fnxambassador #fnxrecharge #fnxfam #crossfitbrasil #crossfit #crosstraining #crossfitlove #suplemento #pretreino #preworkout #lemonade #watermelon #energy #blend #ilive #risetogether #sport #esporte #desporto #burn

Countdown to Ithaca: 54 days!
#risetogether

Countdown to Ithaca: 54 days! #risetogether

Happy Monday!
What's that saying? It takes more muscles to frown than it does to smile?
Living a life surrounded by negativity take so much more effort. You're always looking for something to be wrong, waiting someone to do wrong, or expecting people to disappoint you.
Instead, wake up each day reminding yourself that you are in charge, that you have the power to make this a good day, and that Big Pun was right.
Tag someone who you think is always killing the positivity game! 👇

Happy Monday! What's that saying? It takes more muscles to frown than it does to smile? Living a life surrounded by negativity take so much more effort. You're always looking for something to be wrong, waiting someone to do wrong, or expecting people to disappoint you. Instead, wake up each day reminding yourself that you are in charge, that you have the power to make this a good day, and that Big Pun was right. Tag someone who you think is always killing the positivity game! 👇

Bench press from this morning, managed to go up in weight across 5x5.
Today:
135-145-155-155-155
Last week:
125-135-145-145-155
Hoping to get up to at least a set of 160, maybe 165 next mon. Just tryin to make my crappy bench less crappy!

Bench press from this morning, managed to go up in weight across 5x5. Today: 135-145-155-155-155 Last week: 125-135-145-145-155 Hoping to get up to at least a set of 160, maybe 165 next mon. Just tryin to make my crappy bench less crappy!

🏋️‍♂️🏋️‍♂️🏋️‍♂️100 Rep Challenge🏋️‍♂️🏋️‍♂️ 🏋️‍♂️ Weekly ab challenge! Do 100 laying leg raises, but if you have to stop, pause, or break form at any point you have to do 10 goblet squats. Try not rest between going from the leg raises to goblet squats and back. Make sure you controlling your legs and not using momentum to get them up. Focus on contracting your core throughout the whole movement !
#risetogether #challenge #abs #abworkout #legday #legstrength #musclegrowth #equinox #formiskey #control #slowandsteady #corepower #corestrength #ilive #fnxambassador #hyletenation #nobull #reebok #trainhard

🏋️‍♂️🏋️‍♂️🏋️‍♂️100 Rep Challenge🏋️‍♂️🏋️‍♂️ 🏋️‍♂️ Weekly ab challenge! Do 100 laying leg raises, but if you have to stop, pause, or break form at any point you have to do 10 goblet squats. Try not rest between going from the leg raises to goblet squats and back. Make sure you controlling your legs and not using momentum to get them up. Focus on contracting your core throughout the whole movement ! #risetogether #challenge #abs #abworkout #legday #legstrength #musclegrowth #equinox #formiskey #control #slowandsteady #corepower #corestrength #ilive #fnxambassador #hyletenation #nobull #reebok #trainhard

#HappyMonday hope everyone enjoys their day!!! #mindset #behappy #Monday #rachelhollis #RiseTogether

#HappyMonday hope everyone enjoys their day!!! #mindset #behappy #Monday #rachelhollis #RiseTogether

We are excited to announce our first Retreat will be spring 2020.. Enrollment will open up this November 2019
Super blessed and excited to be starting a new adventure !! Very humbled to have amazing clients family and friends that have loved and supported me all this way !! Find your tribe love them hard ❤❤❤
#retreats
#women
#risetogether
#soulful
#restart
#releasd
#reconnect
#breathe

We are excited to announce our first Retreat will be spring 2020.. Enrollment will open up this November 2019 Super blessed and excited to be starting a new adventure !! Very humbled to have amazing clients family and friends that have loved and supported me all this way !! Find your tribe love them hard ❤❤❤ #retreats #women #risetogether #soulful #restart #releasd #reconnect #breathe

Been Long Journey But we just getting started!😈

Been Long Journey But we just getting started!😈